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shredded","deli",true],["shredded Mexican cheese","dairy",true],["chickpeas","grocery",false],["soft flatbreads","grocery",false],["ground beef or lamb","meat",true],["onion, grated","produce",false],["cumin","grocery",false],["shawarma spice blend","grocery",false],["ice water","grocery",false],["za'atar mixed with 1/4 cup olive oil","grocery",false],["basmati rice, rinsed","grocery",true],["baharat or allspice","grocery",false],["toasted slivered almonds","grocery",false],["raisins","grocery",false],["chicken thighs","meat",true],["each ginger, turmeric and cumin","grocery",false],["preserved lemon, rind sliced","grocery",false],["green olives","grocery",false],["saffron","grocery",false],["ras el hanout","grocery",false],["dried apricots","grocery",false],["lamb shoulder, cubed","meat",true],["toasted almonds","grocery",false],["couscous","grocery",true],["chickpeas","grocery",true],["carrots, chunked","produce",false],["zucchini, chunked","produce",false],["vegetable broth","grocery",true],["firm white fish","seafood",true],["cilantro and parsley","produce",false],["cumin and paprika","grocery",false],["orange segments","grocery",false],["pitted dates","grocery",false],["fine semolina","grocery",false],["orange, zested and juiced","produce",true],["sliced almonds","grocery",false],["sugar","grocery",true],["light olive oil or vegetable oil","grocery",true],["red onion","grocery",false],["aji amarillo paste","grocery",false],["very fresh firm white fish, diced","seafood",true],["limes, juiced","produce",false],["red onion, slivered","produce",false],["aj\u00ed or jalape\u00f1o, minced","produce",false],["sweet potato, boiled and sliced","produce",false],["aji amarillo paste","pantry",false],["yellow potatoes","produce",true],["queso fresco","dairy",true],["aj\u00ed amarillo paste","grocery",false],["saltine crackers (optional)","grocery",false],["hard-boiled eggs, sliced","dairy",true],["black olives","grocery",false],["sirloin, cut in strips","meat",true],["red onion, in thick wedges","produce",false],["tomatoes, in wedges","produce",false],["frozen fries, baked","frozen",true],["aj\u00ed panca paste","grocery",false],["bananas","grocery",false],["unsweetened cocoa powder","grocery",false],["mild curry powder","grocery",false],["apricot chutney","grocery",false],["peri-peri seasoning","grocery",false],["polenta","grocery",false],["white bread soaked in 1/2 cup milk","bakery",false],["fruit chutney","grocery",false],["pork shoulder, cubed","meat",true],["onion, cut in petals","produce",false],["apricot jam","grocery",true],["vinegar","grocery",false],["dry long-grain white rice","grocery",false],["chopped canned tomatoes","grocery",false],["haddock fillets","grocery",false],["white cornmeal (maize meal)","grocery",false],["diced tomatoes","grocery",true],["whole chicken, spatchcocked","meat",true],["red chiles","produce",false],["chicken drumsticks and thighs","meat",true],["buttermilk","dairy",true],["Cajun or seasoned salt","grocery",false],["melted butter","dairy",false],["mild Cajun seasoning","grocery",false],["quick-cooking grits","grocery",false],["collard greens","grocery",false],["collard greens, stemmed and sliced","produce",true],["smoked turkey wing","meat",true],["red pepper flakes","grocery",false],["firm green tomatoes, sliced 1/3 inch","produce",false],["cornmeal","grocery",false],["chili sauce and hot sauce","grocery",false],["yellow cornmeal","grocery",true],["butter, melted","dairy",true],["dried black-eyed peas, soaked overnight","grocery",true],["smoked turkey wing or drumstick","meat",true],["chicken stock or water","grocery",true],["hot sauce","grocery",false],["crumbled day-old cornbread","bakery",true],["cubed day-old white bread","bakery",true],["onions, diced","produce",false],["chopped fresh sage","produce",false],["vegetable or chicken stock","grocery",true],["large eggs, beaten","dairy",false],["canned kidney beans drained","grocery",false],["catfish fillets","grocery",false],["self-rising flour","grocery",true],["very cold butter, cubed","dairy",false],["cold buttermilk","dairy",true],["whole milk","dairy",true],["stone-ground grits","grocery",false],["bacon, chopped","meat",true],["sharp cheddar","dairy",true],["dry grits","grocery",false],["turkey pan drippings or butter","dairy",false],["all-purpose flour","grocery",true],["turkey or chicken stock, warm","grocery",true],["fresh thyme","produce",false],["pork baby back ribs","meat",true],["barbecue sauce, optional","grocery",true],["chicken thighs, chunked","meat",true],["dry Spanish chorizo, sliced","deli",false],["bomba or medium-grain rice","grocery",true],["sherry vinegar","grocery",false],["saffron threads","grocery",false],["dry medium-grain rice","grocery",false],["dry short-grain rice","grocery",false],["parsley","produce",false],["potatoes, thinly sliced","produce",true],["ripe tomatoes","produce",true],["cucumber, peeled","produce",false],["green bell pepper","produce",false],["day-old bread","bakery",false],["smoked paprika (piment\u00f3n)","grocery",false],["asparagus, cut in 1-inch pieces","produce",true],["grated Manchego or Parmesan","dairy",false],["chopped chives and parsley","produce",false],["boneless chicken thighs, sliced","meat",true],["green curry paste","grocery",false],["red bell pepper, sliced","produce",false],["green beans, trimmed","produce",false],["fish sauce","grocery",false],["Thai basil","produce",false],["Thai curry paste","pantry",false],["minced lemongrass","grocery",false],["chicken thighs, in strips","meat",true],["peanut butter","grocery",true],["thai curry paste","grocery",false],["rice noodles","grocery",false],["vegetarian red curry paste","grocery",false],["lemongrass","grocery",false],["chili flakes","grocery",false],["ground pork","meat",true],["Thai chiles","produce",false],["holy or Thai basil leaves","produce",false],["flat rice noodles","grocery",true],["peeled shrimp","seafood",true],["tamarind concentrate","grocery",false],["bean sprouts","produce",false],["roasted peanuts, chopped","grocery",true],["(1/2 cup) butter","dairy",false],["crushed dried basil","produce",false],["garlic powder","produce",false],["seasoned salt","pantry",false],["(8 oz) fettuccine or angel hair pasta, cooked and drained","pantry",false],["(1 1/2 cups) broccoli florets, cooked tender-crisp","produce",false],["walnuts, chopped","grocery",false],["Fresh, grated Parmesan cheese","dairy",false],["Chicken breast, cooked, skinless, rotisserie, \u00bc\" diced","meat",false],["Colby cheese, \u00bc\" diced","dairy",false],["Red grapes, seedless, fresh, halved (gently wash grapes under running water before cutting)","produce",false],["Berry medley, frozen, unsweetened (strawberries, blackberries, raspberries, and blueberries), thawed, drained","frozen",false],["Vanilla yogurt, low-fat","dairy",false],["Granola (optional)","grocery",false],["package (15\u201318 oz/450 g) chocolate chip cookies (recipe uses 26 cookies)","grocery",false],["(240 ml) milk","dairy",false],["ea. (9 oz/270 g) commercial graham cracker pie crust (\"extra serving\" or \"deep dish\" size)","grocery",false],["container (8 oz/240 g) container frozen whipped topping, thawed","frozen",false],["sour milk or cultured buttermilk","dairy",false],["white flour","pantry",false],["baking soda","pantry",false],["apples (optional), sliced","produce",false],["ground cinnamon (optional)","pantry",false],["raisins (optional)","grocery",false],["can black beans, drained","pantry",false],["can tomatoes and green chiles","produce",false],["cumin","pantry",false],["(2 lbs) white beans, such as cannellini, drained","pantry",false],["low-sodium chicken broth","meat",false],["of your favorite marinara pasta sauce","pantry",false],["packed fresh basil leaves, or 1 teaspoon dried basil leaves","produce",false],["minced fresh rosemary","grocery",false],["red pepper flakes","pantry",false],["ea. (15 ounces / 425 g) salmon steaks","seafood",false],["black pepper","pantry",false],["canola oil","pantry",false],["reduced-sodium soy sauce","pantry",false],["honey","pantry",false],["minced ginger","produce",false],["minced garlic","produce",false],["scoops of orange sherbet","produce",false],["scoop of vanilla ice cream","dairy",false],["(170 g) Dr. Pepper (or equivalent) soda","pantry",false],["squeeze of chocolate syrup","pantry",false],["Dash of lime juice","produce",false],["of salt (optional)","pantry",false],["garlic, chopped","produce",false],["(15 oz) diced tomatoes, undrained","produce",false],["(15 oz) black-eyed peas, drained","produce",false],["cayenne pepper","pantry",false],["bay leaf","pantry",false],["package (10 oz) frozen kale, thawed","frozen",false],["Salt to taste","pantry",false],["Pepper to taste","pantry",false],["Rotini pasta, whole-wheat, dry (10 oz)","pantry",false],["Low-fat, reduced-sodium cream of chicken soup","meat",false],["Fat-free half and half","grocery",false],["Ground white pepper","pantry",false],["Garlic powder","produce",false],["Grated parmesan cheese","dairy",false],["Cooked diced chicken, \u00bd\u201d pieces (12 oz)","meat",false],["Corn, kernels, frozen, thawed, drained","frozen",false],["Tomatoes, fresh, \u00bc\" diced (gently wash tomatoes under running water before cutting)","produce",false],["Cucumbers, fresh, unpeeled, \u00bc\" diced (gently wash cucumbers under running water before cutting)","produce",false],["Green onions, fresh, chopped (gently wash green onions under running water before cutting)","produce",false],["Chili lime seasoning","produce",false],["Sour cream, light","dairy",false],["Tortilla chips","bakery",false],["Mayonnaise, reduced-fat","grocery",false],["Lemon juice","produce",false],["Celery seed","produce",false],["Onion powder","produce",false],["Chicken breast, boneless, skinless, cooked, \u00bc\" diced","meat",false],["Apples, Granny Smith, fresh, unpeeled, cored, \u00bc\" diced (gently wash apples under running water before cutting)","produce",false],["Cranberries, dried (see notes)","grocery",false],["Crackers thin, savory, whole-wheat, about 1 \u00bc\" by 1 \u00bc\" each, (see notes)","grocery",false],["Pepitas/Pumpkin seeds","grocery",false],["Quinoa, dry","grocery",false],["Low-sodium chicken base","meat",false],["Fresh onion, peeled, diced","produce",false],["Canned diced green chilies","grocery",false],["Fresh garlic, minced","produce",false],["Fresh cilantro, chopped","produce",false],["Fresh green onions, diced","produce",false],["Fresh lime juice (optional)","produce",false],["ground beef","meat",false],["garlic salt","produce",false],["finely chopped onion","produce",false],["pepper","pantry",false],["strips of bacon, cooked well done and crumbled","meat",false],["(1 cup) shredded cheddar cheese","dairy",false],["mayonnaise","grocery",false],["canned sliced mushrooms","produce",false],["split hamburger buns","meat",false],["day-old French bread, cubed","bakery",false],["corn/wheat tortillas","bakery",false],["egg whites","dairy",false],["egg yolks","dairy",false],["smoked salmon cream cheese spread","seafood",false],["Brown rice, long-grain, regular, dry","pantry",false],["Fresh bok choy, sliced \u00bc\"","grocery",false],["Canned pineapple tidbits, in 100% juice","produce",false],["Cooked chicken strips (12 oz)","meat",false],["Sweet and sour sauce","pantry",false],["Low-sodium soy sauce","pantry",false],["Fresh romaine lettuce, outer leaves","produce",false],["Apples, dried, slices or rings, regular moisture, \u00bd\" chopped (see notes)","produce",false],["Cherries, red tart, dried, whole, without pits (see notes)","produce",false],["Shredded wheat cereal, frosted, miniature-sized","grocery",false],["Toasted whole grain oats cereal, o-shaped","pantry",false],["Multigrain cereal squares","grocery",false],["Strawberries, frozen, whole, unsweetened, thawed, drained","frozen",false],["Peanut butter, smooth","grocery",false],["Bear-shaped sweet crackers (about 1\" x \u00bd\" each), whole grain-rich, (see notes)","grocery",false],["Peaches, frozen, unsweetened, thawed, drained","frozen",false],["Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid in can to use in step 2. If using water, drain and rinse beans)","pantry",false],["Lemon juice, fresh or bottled","produce",false],["Vegetable oil","pantry",false],["Water or liquid from garbanzo beans","pantry",false],["Cumin, ground","pantry",false],["Black pepper, ground","pantry",false],["Greek yogurt, plain, non-fat","dairy",false],["Broccoli, florets, fresh","produce",false],["Carrots, baby, fresh","produce",false],["(240 ml) oil, preferably olive oil","pantry",false],["packets (or about 30 ea.) filo pastry leaves","grocery",false],["(680 g) spinach, chopped","produce",false],["(240 ml) diced feta cheese","dairy",false],["(120 ml) chopped green onions","produce",false],["(7.5 ml) salt","pantry",false],["halibut fillet (approximately 1 pound / 450 g)","grocery",false],["extra-virgin olive oil","pantry",false],["of fresh thyme","pantry",false],["fish stock","seafood",false],["(57 g / 1/2 cup) cornstarch","produce",false],["(950 ml / 4 cups) milk","dairy",false],["(57 g / 1/4 cup) caster sugar","pantry",false],["egg yolks, beaten","dairy",false],["vanilla extract","pantry",false],["bananas, thinly sliced","produce",false],["(840 g / 31 ounces) black beans, drained","pantry",false],["Mexican salsa verde, or to taste","grocery",false],["packed cilantro leaves, plus extra sprigs for garnish (optional)","produce",false],["(3.5 oz / 1 cup) blackberries","grocery",false],["(2.8 oz / 1/3 cup) white granulated sugar","pantry",false],["(8.1 oz / 1 cup) water","grocery",false],["(0.71 oz / 1/6 cup) cornstarch","produce",false],["vanilla ice cream, softened","dairy",false],["butter, softened","dairy",false],["brown sugar","pantry",false],["ground cinnamon","pantry",false],["grated nutmeg","pantry",false],["apple juice","produce",false],["skinless wild salmon filet, cut into 2-inch cubes","seafood",false],["Seafood seasoning, such as Old Bay","grocery",false],["hamburger buns, split in half and toasted","meat",false],["Extra-virgin olive oil","pantry",false],["chipotles in adobo sauce, finely minced","pantry",false],["adobo sauce","pantry",false],["barbecue sauce","pantry",false],["unsalted butter, cut into small cubes","dairy",false],["of bread","bakery",false],["peanut butter, smooth or crunchy","grocery",false],["chocolate chips","grocery",false],["sesame oil","pantry",false],["crushed red pepper flakes","pantry",false],["ginger, minced","produce",false],["ea. (15 ounces) cod fillets","seafood",false],["coconut flakes, lightly toasted","grocery",false],["mayonnaise or 2 dL olive oil","pantry",false],["(about 50\u2013100ml) cider vinegar (optional)","pantry",false],["white cabbage","produce",false],["(128 g) cornmeal","produce",false],["plus 1 Tbsp (150 g) bleached all-purpose flour","pantry",false],["plus 4 tsp (66 g) white granulated sugar","pantry",false],["baking powder","pantry",false],["yogurt or sour cream","dairy",false],["butter, melted and cooled","dairy",false],["ea. (about 5 oz) pickling cucumber","produce",false],["ea. (about 5 oz) radishes","produce",false],["ea. (about 1 oz) green onion","produce",false],["sour cream","dairy",false],["salt (to taste)","pantry",false],["recipe of home-made Frito Pie Chili, hot","grocery",false],["bag (10 oz / 280 g) Fritos corn chips","produce",false],["(350 ml) grated Monterrey Jack cheese","dairy",false],["(90 ml) sour cream","dairy",false],["jar of jalape\u00f1os","grocery",false],["cider vinegar","pantry",false],["boneless pork loin roast","meat",false],["Barbecue Rub","grocery",false],["egg yolk","dairy",false],["of salt","pantry",false],["confectioner's sugar","pantry",false],["flour","pantry",false],["cornmeal","produce",false],["ginger powder","produce",false],["paprika powder","pantry",false],["chicken wingettes","meat",false],["(45 g) rolled oats or other grain","pantry",false],["(180 ml) water","grocery",false],["(180 ml) milk","dairy",false],["uncooked dried spaghetti","pantry",false],["cucumber, chopped","produce",false],["butter or oil","dairy",false],["pasta sauce or ketchup","pantry",false],["sunflower oil","pantry",false],["garlic, cut into 3 pieces","produce",false],["red chilli, cut in 1 cm pieces","grocery",false],["eggs, beaten","dairy",false],["hot rice","pantry",false],["bok choy, cut in 1 cm pieces","grocery",false],["pineapple flesh, diced","produce",false],["salmon fillet","seafood",false],["fresh thyme","pantry",false],["black peppercorns","pantry",false],["huckleberries","grocery",false],["of cauliflower","produce",false],["fresh dill (optional)","grocery",false],["(18 oz) chocolate chips","grocery",false],["(14 oz) sweetened condensed milk","dairy",false],["vanilla (optional)","pantry",false],["bread crumbs","bakery",false],["grated cheese","dairy",false],["hot water","grocery",false],["Nonstick cooking spray","grocery",false],["Onion, fresh, peeled, \u00bd\" chopped","produce",false],["White potatoes, fresh, peeled, \u00bc\" cubed","produce",false],["Tomatoes, canned, diced, drained","produce",false],["Water","grocery",false],["Green beans, frozen, cut","frozen",false],["Curry powder, dry, ground","pantry",false],["Salt, table","pantry",false],["banana (slightly unripe)","produce",false],["cumin seeds","pantry",false],["turmeric powder","grocery",false],["garam masala or good curry powder","pantry",false],["glass of milk","dairy",false],["double cream","dairy",false],["chile pepper powder","pantry",false],["some salt","pantry",false],["ea. (24\u201332 ounces) boneless skinless chicken breasts","meat",false],["garlic-flavored croutons, finely crushed","produce",false],["Italian seasoned breadcrumbs","grocery",false],["all-purpose flour","pantry",false],["Canola oil","pantry",false],["Italian seasoning","grocery",false],["freshly-ground black pepper","pantry",false],["paprika","pantry",false],["pieces meat (optional)","grocery",false],["Periwinkles or snail meat (optional)","grocery",false],["dryfish, cleaned","grocery",false],["stock cubes","pantry",false],["palm oil","pantry",false],["ea. \"cameroon peppers\" or yellow habanero chiles, chopped","pantry",false],["achara (optional)","grocery",false],["ground crayfish","grocery",false],["okazi leaf","grocery",false],["yellow onions, diced","produce",false],["tarragon","grocery",false],["tomatoes, diced","produce",false],["eggs, scrambled","dairy",false],["(1/2 kg) Japanese sweet potatoes","produce",false],["white granulated sugar","pantry",false],["vegetable oil for frying","pantry",false],["orange juice","produce",false],["vanilla ice cream","dairy",false],["lemon-lime soda","produce",false],["ea. (1\u20131 1/2 pounds) medium-large eggplant (any variety)","grocery",false],["or 1 medium onion, finely diced or grated","produce",false],["mayonnaise (optional)","grocery",false],["fresh rosehips","grocery",false],["For each litre, 1 liquid quart of rosehip pulp","grocery",false],["sugar","pantry",false],["potato flour","produce",false],["almonds","grocery",false],["-sized meringues","grocery",false],["(1 1/5 cup or 9 1/2 fl oz) double cream","dairy",false],["icing sugar","pantry",false],["(1 tbsp) vanilla essence","pantry",false],["(\u2157 cup or 5 fl oz) Greek yoghurt","dairy",false],["(2 1/5 cups or 1 lb 2 oz) strawberries","produce",false],["Mountain Dew soda (or any yellowish-green soda you like)","grocery",false],["scoops vanilla ice cream","dairy",false],["of chocolate sprinkles","grocery",false],["balsamic vinegar","pantry",false],["rosemary, finely chopped","grocery",false],["Cornmeal, as needed","produce",false],["Vegetable oil for deep frying","pantry",false],["whole chicken leg quarters, skin removed","meat",false],["chili powder","pantry",false],["lemon pepper","produce",false],["black peppercorns, cracked","pantry",false],["Forearm-sized mesquite wood chunks","grocery",false],["Yellow mustard","grocery",false],["pork, cut into pieces","meat",false],["of baby shrimp","seafood",false],["of bitter melon","produce",false],["oil","pantry",false],["garlic, crushed","produce",false],["onion, sliced thinly","produce",false],["tomato, sliced","produce",false],["bagoong alamang","grocery",false],["vinegar","pantry",false],["garlic cloves","produce",false],["lemonade","produce",false],["Mohingha soup powder","grocery",false],["boiling water","grocery",false],["jalapeno peppers, diced","pantry",false],["ketchup","grocery",false],["instant rice vermicelli","pantry",false],["(3/4\u20131 1/4 cups) liquid, such as water, milk or cream","dairy",false],["(1/4 cup) dried bread crumbs","bakery",false],["(9 oz) ground beef","meat",false],["(9 oz) ground pork","meat",false],["onion, finely chopped or grated","produce",false],["Salt","pantry",false],["Pepper","pantry",false],["Butter for frying","dairy",false],["of garlic, smashed","produce",false],["prepared mustard","grocery",false],["oil (vegetable, extra-virgin olive, almond, hazelnut, etc.)","pantry",false],["Freshly-ground pepper to taste","pantry",false],["Herbs to taste","produce",false],["ea. (1 to 1 1/2 pounds) medium-large eggplant, any variety","grocery",false],["raw tahini","grocery",false],["Juice of 1 lime or lemon","produce",false],["Paprika or cayenne pepper, as a garnish","pantry",false],["egg, beaten","dairy",false],["Matzo meal, corn meal, or flour","produce",false],["vegetable oil","pantry",false],["Applesauce and/or sour cream","dairy",false],["meat","grocery",false],["whole onion, diced","produce",false],["black beans, rinsed","pantry",false],["corn w/ juice","produce",false],["diced tomatoes","produce",false],["salsa (any heat intensity)","grocery",false],["instant rice","pantry",false],["packet taco seasoning","grocery",false],["ripe avocados","produce",false],["of salsa fresca","grocery",false],["ea. (3\u20134 pounds) whole broiler/fryer chicken, cut into serving pieces","meat",false],["dried mint flakes","produce",false],["Freshly-ground black pepper","pantry",false],["cornstarch","produce",false],["kilo white sugar","pantry",false],["maize flour","pantry",false],["yolks","grocery",false],["cinnamon sticks","pantry",false],["tin (400 g) baked beans","pantry",false],["onion, finely diced/chopped","produce",false],["zucchini (courgettes), finely chopped","produce",false],["red bell pepper, finely chopped","produce",false],["green bell pepper, finely chopped","produce",false],["garlic, chopped/crushed (optional)","produce",false],["beans (kidney beans, black beans, pinto beans) (also known as \"peas\"), dried or canned","produce",false],["brown rice","pantry",false],["drops red food coloring","grocery",false],["tapioca flour","pantry",false],["whole water chestnuts","grocery",false],["spicy long green chiles, slit in half length-wise","grocery",false],["whole bone-in chicken thighs","meat",false],["(230 g) shortening or butter","dairy",false],["Vanilla, to taste","pantry",false],["(200 g) white granulated sugar","pantry",false],["(10 g) baking powder","pantry",false],["(250\u2013375 g) flour","pantry",false],["(15 oz) pumpkin","grocery",false],["(30 oz) chicken broth (reduced sodium is best)","meat",false],["sweet onion, chopped","produce",false],["curry powder","pantry",false],["nutmeg","pantry",false],["Black pepper to taste","pantry",false],["cream","dairy",false],["black mustard seed","grocery",false],["fresh/frozen grated coconut or dry coconut flakes","frozen",false],["dry red chiles","grocery",false],["curry leaves","pantry",false],["chana dhal","grocery",false],["A few cashews","grocery",false],["of cooked, cooled white long-grain rice (light and fluffy)","pantry",false],["beef rib-eye steak, sliced thinly across the grain on a bias","meat",false],["peanut oil","produce",false],["each red and green bell pepper, julienned","produce",false],["Thai bird chili, finely minced","grocery",false],["pork, hocks, (cured & smoked), frozen","meat",false],["onions, fresh, chopped","produce",false],["water, boiling","grocery",false],["kale, fresh, chopped","produce",false],["pepper, black, ground","pantry",false],["sweetened condensed milk","dairy",false],["Carbonated water (as needed, about 1\u20132 cups / 250\u2013500 ml / 8.5\u201317 oz)","grocery",false],["Ice","grocery",false],["fresh coconut","grocery",false],["white sugar","pantry",false],["cassava starch","grocery",false],["unripe plantain, peeled and diced","grocery",false],["dried catfish, cleaned","seafood",false],["stock cube","pantry",false],["okra, grated","grocery",false],["ugu leaves, rinsed and chopped","grocery",false],["chile-tomato pur\u00e9e (see note)","produce",false],["of garlic, minced","produce",false],["Parsley, finely chopped","produce",false],["Olive oil","pantry",false],["jar (4.3 oz / 125 g) concentrado de coco or 1 cup (250 ml / 8.5 fl oz) fresh coconut milk","grocery",false],["(1 L / 1.1 qt) water","grocery",false],["(200 g / 7.1 oz) rice","pantry",false],["Raisins to taste","grocery",false],["potatoes, quartered","produce",false],["carrots, cut into pieces","produce",false],["ham, cubed","meat",false],["Add cheese, salt, and pepper to your liking","dairy",false],["(8\u20139 ounces) of agnolotti or other small ravioli-type pasta","pantry",false],["(2 cups) of chicken broth (canned or homemade) or 1/2 litre of water and 2 good-quality chicken stock cubes","meat",false],["of single (light) cream","dairy",false],["of ground black pepper","pantry",false],["handful of chopped flat-leaf parsley","produce",false],["(you decide how big or small) of sweet sherry","grocery",false],["Freshly-grated Parmesan cheese (Parmigiano-Reggiano) for garnish","dairy",false],["ricotta cheese","dairy",false],["dried Italian seasoning","grocery",false],["shredded mozzarella cheese","dairy",false],["freshly grated Parmesan cheese","dairy",false],["frozen chopped spinach, thawed and squeezed dry","frozen",false],["frozen white bread dough, thawed","frozen",false],["rice flour","pantry",false],["arrowroot starch","grocery",false],["limewater (saturated calcium hydroxide solution)","produce",false],["fresh pandan juice","grocery",false],["of coconut milk","grocery",false],["grated coconut meat","grocery",false],["raw groundnuts","grocery",false],["soft rice","pantry",false],["cool water","grocery",false],["tamarind","grocery",false],["maida (or all-purpose flour)","pantry",false],["suji (semolina flour)","pantry",false],["Indian green chiles","grocery",false],["jeera (cumin)","pantry",false],["buttermilk","dairy",false],["tortillas","bakery",false],["of deli ham","meat",false],["of queso fresco","grocery",false],["Oil","pantry",false],["(230 g) smoked salmon, chopped","seafood",false],["grated lemon zest","produce",false],["sliced chives","grocery",false],["ricotta or cottage cheese","dairy",false],["grated Parmesan cheese","dairy",false],["frozen corn","frozen",false],["frozen diced carrots","frozen",false],["peas","produce",false],["diced cucumber pickles","produce",false],["hominy grits, quick cooking","grocery",false],["fish, catfish, fillet","seafood",false],["corn meal","produce",false],["flour, wheat, general purpose","pantry",false],["pork, spareribs, frozen, raw","meat",false],["sugar, granulated","pantry",false],["catsup","grocery",false],["marinara sauce","pantry",false],["tortellini, frozen, cheese","dairy",false],["sausage, italian, hot","meat",false],["roll, french","bakery",false],["sauce, pizza, canned","pantry",false],["veal, steaks, breaded","meat",false],["cheese, pizza blend, shredded","dairy",false],["beans, pinto, dry","pantry",false],["water, cold","grocery",false],["tomatoes, canned, crushed, incl liquids","produce",false],["cloves, ground","pantry",false],["mustard, dry","grocery",false],["oil, salad","pantry",false],["squash, fresh, summer","produce",false],["parsley, fresh, bunch, chopped","produce",false],["dried mixed fruit (raisins, currants)","grocery",false],["orange","produce",false],["fresh white breadcrumbs","grocery",false],["chopped almonds","grocery",false],["apple","produce",false],["onion (optional), chopped","produce",false],["fat or oil","pantry",false],["Various cooked vegetables (e.g. potatoes, cabbage, carrots, peas, and/or Brussels sprouts)","produce",false],["Raw chicken thighs, boneless, skinless","meat",false],["Honey","pantry",false],["Fresh lime juice","produce",false],["Ground black or white pepper","pantry",false],["Lime zest","produce",false],["(~160 g) packed light brown sugar","pantry",false],["(~160 g) molasses","grocery",false],["cinnamon","pantry",false],["(1/2 tablespoon) baking soda","pantry",false],["(~160 g) butter","dairy",false],["(1 quart/ 500g) flour","pantry",false],["*Fresh red cabbage, shredded","produce",false],["*Fresh white cabbage, shredded","produce",false],["*Fresh carrots, shredded","produce",false],["*Fresh bok choy, julienne sliced","grocery",false],["Light Balsamic vinaigrette dressing","grocery",false],["Frozen Tilapia filets, thawed (4 oz portions)","seafood",false],["Salt-free chili-lime seasoning blend","produce",false],["Extra virgin olive oil","pantry",false],["Fresh romaine lettuce, julienne sliced","produce",false],["Whole-grain tortillas, 8\u201d","bakery",false],["*Fresh avocados, sliced \u00bc\u201d","produce",false],["*Fresh limes, cut into quarters","produce",false],["Low-fat Greek yogurt","dairy",false],["Frozen strawberries, diced","frozen",false],["Agave syrup","pantry",false],["Vanilla extract","pantry",false],["Soy sauce, reduced-sodium","pantry",false],["Ginger ground","produce",false],["Chicken, thighs, boneless, skinless (about 12 chicken thighs)","meat",false],["Cabbage, fresh, shredded, \u00bc\u201d thick","produce",false],["Cornstarch","produce",false],["Sugar, granulated","pantry",false],["Carrots, frozen, sliced","frozen",false],["Broccoli, frozen, chopped","frozen",false],["Ginger, fresh, grated","produce",false],["plain flour","pantry",false],["shredded coconut (optional)","grocery",false],["sweet potato","produce",false],["(14.3 g) honey","pantry",false],["(2.5 g) salt","pantry",false],["(1.25 g) smoked paprika (optional)","pantry",false],["(5 g) flavorless oil (such as canola oil)","pantry",false],["(7.15 g) unsalted butter","dairy",false],["cayenne","grocery",false],["fresh lemon juice","produce",false],["salt, to taste","pantry",false],["(6-ounce) (170 g) center-cut salmon fillets","seafood",false],["complete pancake mix","grocery",false],["brewed coffee, cooled to room temperature","grocery",false],["molasses","grocery",false],["Cooking spray","grocery",false],["Chicken tenders, fresh or frozen, thawed (at least 12 tenders)","meat",false],["Italian dressing, prepared","grocery",false],["Parmesan cheese, grated","dairy",false],["Breadcrumbs, whole-wheat, seasoned","grocery",false],["breadcrumbs, plain, panko, enriched","grocery",false],["(8 oz) spaghetti","pantry",false],["(1 lb) shrimp","seafood",false],["Juice of 1/2 lemon","produce",false],["red chile flakes","grocery",false],["(25 g / 1 oz) chopped parsley","produce",false],["Low-sodium chicken broth","meat",false],["Fresh celery","produce",false],["Fresh onions, peeled, diced","produce",false],["Fresh carrots, peeled, shredded","produce",false],["Curry powder","pantry",false],["Ground black pepper","pantry",false],["Low-fat plain yogurt","dairy",false],["Cooked fajita chicken strips, diced 1\u201d (12 oz)","meat",false],["fresh ginger, minced","produce",false],["apricot preserves (not preserved apricots, not apricot jelly)","grocery",false],["chicken wings","meat",false],["(4 lb) chicken","meat",false],["(1/2 cup) of olive oil","pantry",false],["of minced garlic","produce",false],["hot yellow South American chilis (seeds and filaments removed): Adjust quantity for individual taste.","grocery",false],["Salt and pepper to taste","pantry",false],["chicken stock cube","meat",false],["loaf of bread","bakery",false],["(1/4 lb) of chopped pecans","grocery",false],["(4 ounces) grated Parmesan cheese","dairy",false],["of evaporated milk","dairy",false],["(3.5 lbs) boiled rice (flavored with chopped garlic and salt)","produce",false],["hard boiled eggs","dairy",false],["(1/2 cup) black olives","grocery",false],["Potatoes, white, diced, no salt added, frozen, thawed","frozen",false],["Salt-free seasoning","pantry",false],["Granulated garlic","produce",false],["Black pepper","pantry",false],["Black beans, canned, low-sodium, rinsed, drained","pantry",false],["Garlic, granulated","produce",false],["Eggs, fresh or 6 oz liquid eggs","dairy",false],["Non-fat milk","dairy",false],["Low-fat-cheddar cheese, shredded","dairy",false],["Salsa, canned, low sodium","grocery",false],["Peach preserves","produce",false],["Maple Syrup","pantry",false],["Chicken tenders, fresh or frozen, thawed (at least 6 tenders)","meat",false],["Waffles, whole-wheat (at least 34 g or 1 oz each)","grocery",false],["Sugar","pantry",false],["Cinnamon, ground","pantry",false],["Allspice, ground","pantry",false],["Paprika, ground","pantry",false],["Turmeric, ground","grocery",false],["Pepper, black, ground","pantry",false],["Red pepper flakes","pantry",false],["Cayenne pepper, ground","pantry",false],["Oil, canola","pantry",false],["Chicken breast, cooked, frozen, thawed (2 oz portions)","meat",false],["Parsley, fresh, minced","produce",false],["Brown rice, instant, uncooked","pantry",false],["Egg, fresh, large","dairy",false],["Beef, ground, 90% lean, fresh or frozen, thawed","meat",false],["Oregano, dried","pantry",false],["Worcestershire sauce","pantry",false],["Marinara sauce","pantry",false],["Alaska salmon, skinless, boneless, canned, drained, flaked","seafood",false],["Egg, large, slightly beaten","dairy",false],["Milk, fat-free (skim)","dairy",false],["Onion, dried, minced","produce",false],["Dill weed, dried","grocery",false],["Lemon pepper seasoning","produce",false],["Whole-wheat bread crumbs","bakery",false],["Flour, whole-wheat","pantry",false],["Flour, bread, enriched","bakery",false],["Oats, rolled, dry","pantry",false],["Baking soda","pantry",false],["Baking powder","pantry",false],["Nutmeg, ground","pantry",false],["Bananas, fresh, over-ripe, mashed","produce",false],["Egg","dairy",false],["Oil, vegetable","pantry",false],["Blueberries, frozen, thawed","frozen",false],["Soy sauce, low-sodium","pantry",false],["Chicken breast, boneless, skinless, cooked, \u00bd\" diced","meat",false],["Rice, brown, long-grain, uncooked","pantry",false],["Green onions, with tops, fresh, thinly sliced","produce",false],["Celery, fresh, \u00bc\" diced","produce",false],["Pineapple with juice, canned, crushed, packed in juice or light syrup","produce",false],["Diced Potatoes, drained","produce",false],["Fresh Garlic, minced","produce",false],["White pepper","pantry",false],["Ground Turkey Breast, raw (no more than 15% fat)","meat",false],["Fresh red bell pepper, diced","produce",false],["Fresh green bell pepper, diced","produce",false],["Cayenne pepper","pantry",false],["Sage, ground","grocery",false],["Coriander seeds, whole","grocery",false],["Canned Applesauce, unsweetened","produce",false],["Fresh mushrooms, coarsely chopped","produce",false],["Onions, yellow, fresh, small diced","produce",false],["Bell pepper, red, fresh, small diced","produce",false],["Spinach, fresh, coarsely chopped","produce",false],["Cheese, cheddar, low-fat, shredded","dairy",false],["Milk, skim","dairy",false],["Eggs, Liquid","dairy",false],["Flour, all purpose","pantry",false],["ea. (1 pound / 450 kg) eggplant (aubergine)","grocery",false],["green chillies, as desired","grocery",false],["fresh ground coconut","grocery",false],["chopped fresh coriander leaves (cilantro)","produce",false],["paneer or yoghurt (optional)","dairy",false],["(250 g / 16 ea.) gingernut (or digestive) biscuits","produce",false],["(275 g / 2 1/4 sticks) butter","dairy",false],["tin (400 g / 14 oz) sweetened condensed milk","dairy",false],["(175 g / 3/4 cup) caster sugar","pantry",false],["(150 ml / 2/3 cup) double cream","dairy",false],["bananas","produce",false],["container (8 ounces / 225 g) sour cream","dairy",false],["(150 g) white sugar","pantry",false],["vanilla","pantry",false],["(500 g) fresh blueberries","grocery",false],["ea. 9-inch (23 cm) unbaked pie shell","grocery",false],["pecans, chopped","grocery",false],["bulghur","grocery",false],["scallions, chopped","produce",false],["carrots, grated","produce",false],["fresh parsley, chopped","produce",false],["tomato paste","produce",false],["ground black pepper","pantry",false],["(600 g) white sugar","pantry",false],["(4 oz / 113 g) butter","dairy",false],["-inch (22 cm) pre-made pie crust","grocery",false],["canned French-fried onions","produce",false],["ea. (1\u20131 1/2 pounds) boneless, skinless chicken breasts","meat",false],["(140 g) all-purpose flour","pantry",false],["(110 g) butter, softened","dairy",false],["(180 g) soft light brown sugar","pantry",false],["digestive biscuits (plain/tea biscuits)","grocery",false],["imperial tbsp (36 ml / 2.4 US tbsp) butter","dairy",false],["tin (300 ml) sweetened condensed milk","dairy",false],["lemons, zested and juiced","produce",false],["imperial tbsp (108 ml / 7.2 US tbsp) caster sugar","pantry",false],["(80 ml) milk","dairy",false],["(60 ml) vegetable oil","pantry",false],["(160 ml) nonfat lemon yogurt","dairy",false],["(300 g) all-purpose flour","pantry",false],["(60 g) white granulated sugar","pantry",false],["poppy seeds","grocery",false],["lemon zest","produce",false],["lemon extract","produce",false],["(120 g) confectioners' sugar","pantry",false],["egg whites, at room temperature","dairy",false],["of cream of tartar","dairy",false],["plus 1 tablespoon granulated sugar, divided","pantry",false],["fresh raspberries","grocery",false],["toasted hazelnut oil","pantry",false],["hazelnut creme anglaise, chilled","grocery",false],["onion powder","produce",false],["chilli powder","grocery",false],["chicken drumsticks","meat",false],["baking potatoes","produce",false],["dried, crushed rosemary","grocery",false],["fresh ground pepper","pantry",false],["cream cheese","dairy",false],["(60 g) powdered sugar","pantry",false],["nondairy whipped topping","grocery",false],["ready-made graham cracker crumb crust","grocery",false],["(450 g) ground beef","meat",false],["taco seasoning packet","grocery",false],["(225 g) tomato sauce","produce",false],["tortillas in bits","bakery",false],["shredded cheese","dairy",false],["boiling salted water","pantry",false],["spaghetti","pantry",false],["smoked bacon, diced","meat",false],["\u20131 tablespoon crushed red pepper","pantry",false],["tomato sauce","produce",false],["freshly-grated Parmesan cheese","dairy",false],["(240 ml) all-purpose flour or a 1:1 gluten-free flour blend","pantry",false],["ground ginger","produce",false],["ground nutmeg","pantry",false],["(240 ml) granulated cane sugar","pantry",false],["(240 ml) almond milk","grocery",false],["(15 ml) coconut oil, melted and cooled","pantry",false],["(240 ml) applesauce","produce",false],["(15 ml) molasses","grocery",false],["celery","produce",false],["cooked chicken or turkey","meat",false],["can (8\u201310 ounce) mushrooms, drained","produce",false],["clear chicken broth","meat",false],["peanuts","produce",false],["Cooked rice","pantry",false],["Raw ground beef, no more than 10% fat","meat",false],["Low-sodium beef broth","meat",false],["Canned no-salt-added diced tomatoes, undrained","produce",false],["Fresh celery, chopped","produce",false],["Fresh onions, chopped","produce",false],["Dried parsley","produce",false],["Ancho chili powder","pantry",false],["OR","grocery",false],["Mexican seasoning mix (See Notes Section)","grocery",false],["Frozen corn","frozen",false],["Frozen peas and carrots","frozen",false],["Frozen green beans","frozen",false],["Tofu, firm, drained","grocery",false],["Ketchup","grocery",false],["Vinegar, apple cider","produce",false],["Gochujang paste","grocery",false],["Sugar, brown","pantry",false],["Garlic, minced","produce",false],["Soy sauce, low sodium","pantry",false],["Sesame oil","pantry",false],["Green onions, with tops, thinly sliced","produce",false],["Sesame seeds","grocery",false],["Low-sodium vegetable stock","pantry",false],["Fresh carrots, peeled, diced \u00bd\"","produce",false],["Fresh red bell peppers, seeded, diced","produce",false],["Ground chipotle pepper (optional)","pantry",false],["Fresh sweet potatoes, peeled, diced \u00bd\"","produce",false],["Canned low-sodium diced tomatoes","produce",false],["Canned low-sodium tomato sauce","produce",false],["Chili powder","pantry",false],["Ground cumin","pantry",false],["Canned low-sodium black beans, drained, rinsed","pantry",false],["package (225 grams / 8 oz) dried macaroni pasta","pantry",false],["onion, finely chopped","produce",false],["white pepper","pantry",false],["prepared yellow mustard","grocery",false],["pat of unsalted butter, melted","dairy",false],["Breadcrumbs","grocery",false],["(180 g) granulated sugar","pantry",false],["ground cloves","pantry",false],["(15 oz / 425 g) pumpkin","grocery",false],["(12 fl oz / 350 ml) evaporated milk","dairy",false],["unbaked 9-inch pie shell","grocery",false],["Whipped cream","dairy",false],["Bell peppers, large, red or orange, fresh (gently wash bell peppers before cutting)","produce",false],["Turkey, 93% lean, ground, fresh or frozen, thawed","meat",false],["Green chili enchilada sauce","pantry",false],["Black beans, low-sodium, canned, rinsed, drained","pantry",false],["Taco seasoning, low-sodium","grocery",false],["Pepper jack cheese, shredded","dairy",false],["(1 lb) hot Italian sausage meat","meat",false],["(1 lb) ground beef","meat",false],["(80 g / 3 oz) breadcrumbs","grocery",false],["(30 g / 1 oz) parsley, chopped","produce",false],["(40 g / 1.5 oz) grated parmesan cheese","dairy",false],["(120 ml / 4 oz) milk","dairy",false],["(5.5 oz) uncooked spaghetti","pantry",false],["(60 g / 2 oz) grated mozzarella cheese","dairy",false],["(250 g / 9 oz) tomato pasta sauce, heated","produce",false],["Parmesan cheese, grated, to sprinkle","dairy",false],["Basil leaves, to garnish","produce",false],["uncooked short-grain rice","pantry",false],["yeast","pantry",false],["onions, chopped","produce",false],["baking powder (optional)","pantry",false],["Pancake mix, whole-wheat","grocery",false],["Pears, canned in extra light syrup, diced","produce",false],["Pumpkin pie spice","pantry",false],["Spaghetti squash, fresh, whole (about \u00bd a small squash; gently wash squash under running water before cooking)","produce",false],["Tomato Sauce","produce",false],["Garlic Powder","produce",false],["Italian seasoning, dried","grocery",false],["Mozzarella cheese, part-skim, shredded","dairy",false],["Basil, fresh, chopped (gently wash basil under running water before cutting)","produce",false],["of garlic","produce",false],["potatoes, chopped (Yukon gold are good, but use whatever you like)","produce",false],["chickpeas (unsalted, if available)","pantry",false],["ground beef, crumbled","meat",false],["Italian Seasoning","grocery",false],["pasta, such as rigatoni or penne, cooked al dente","pantry",false],["jar or can of your favorite spaghetti sauce","pantry",false],["US gallon (8 cups) water","grocery",false],["(600 g / 1.3 lb) salt","pantry",false],["(85 g / 3 oz) firmly packed light brown sugar","pantry",false],["peppercorns","pantry",false],["US gallons (7.6 L / 32 cups) of ice water (50% ice)","grocery",false],["turkey","meat",false],["(1/2 stick) unsalted butter","dairy",false],["macaroni noodles, rotini, dry","pantry",false],["tomatoes, fresh, chopped","produce",false],["peppers, jalapenos, canned, chopped","pantry",false],["carrots, frozen, sliced","frozen",false],["peas, green, frozen","frozen",false],["corn, frozen, whole kernel","frozen",false],["chickpeas","pantry",false],["olives, ripe, pitted, sliced, incl liquids","grocery",false],["Frozen corn, thawed, drained","frozen",false],["Frozen edamame, thawed, drained","frozen",false],["Fresh carrots, shredded","produce",false],["Ground coriander seeds","grocery",false],["Toasted sesame seeds (See Notes Section)","grocery",false],["Corn, whole kernel, yellow, frozen, thawed, drained","frozen",false],["Yogurt, greek, plain, low-fat","dairy",false],["Mayonnaise, low-fat","grocery",false],["Limes, fresh, juiced","produce",false],["Cheese, cotija, divided","dairy",false],["Cilantro, fresh, chopped, divided","produce",false],["Garlic, fresh, minced","produce",false],["Paprika","pantry",false],["cream of chicken soup","meat",false],["cream of mushroom soup","dairy",false],["mixed vegetables","grocery",false],["white chunk chicken","meat",false],["frozen pie crusts, thawed","frozen",false],["ea. (375 g) large aubergine (eggplant)","grocery",false],["soup stock","pantry",false],["white sesame seeds","grocery",false],["packages (10 ounces) frozen baby lima beans","frozen",false],["pork loin chops","meat",false],["pork-flavored gravy base (granules)","meat",false],["dried basil, crushed","produce",false],["carrot chopped","produce",false],["canned chicken broth","meat",false],["dill seeds","grocery",false],["frozen corn kernels","frozen",false],["(675 g) medium shrimp, shelled","seafood",false],["light cream or milk","dairy",false],["Flourless cooking spray","pantry",false],["(500 g / 1.1 lb) all-purpose flour, plus extra for dusting","pantry",false],["(120 g / 4.2 oz) unsalted butter, at room temperature","dairy",false],["(150 g / 5.3 oz) tightly packed dark brown sugar","pantry",false],["(150 g / 5.3 oz) honey","pantry",false],["Royal icing","grocery",false],["strips bacon","meat",false],["soda crackers (2-inch squares)","grocery",false],["of pepper","pantry",false],["cheddar cheese, cut into small pieces.","dairy",false],["Jam or jelly (optional)","grocery",false],["brown bread","bakery",false],["green chili","grocery",false],["tomato","produce",false],["long slices extra mature cheddar cheese","dairy",false],["dried black beans","pantry",false],["corn oil or other vegetable oil","produce",false],["chipotle chile","grocery",false],["ancho chile","grocery",false],["sea salt","pantry",false],["(1 mL) cayenne pepper","pantry",false],["wine vinegar (red or white)","pantry",false],["(350 mL) diced tomatoes","produce",false],["(350 mL) tomato puree","produce",false],["Sour cream for garnish","dairy",false],["Beef with natural juices, canned, undrained, low-sodium","meat",false],["Pork with natural juices, canned, undrained, low-sodium","meat",false],["*Onions, fresh, chopped","produce",false],["Canned no-salt-added tomato paste","produce",false],["Cilantro, fresh, finely chopped","produce",false],["Whole-grain tortillas, 8\", (1\u00bd oz each)","bakery",false],["Whole-wheat flour","pantry",false],["White whole-grain cornmeal","produce",false],["Medium egg","dairy",false],["Liquid egg","dairy",false],["Low-fat sour cream","dairy",false],["Canned cream style corn, unsalted","dairy",false],["Chicken breast, boneless, skinless, fresh or frozen, raw, \u00bd\" diced","meat",false],["Zucchini, fresh, unpeeled, \u00bd\" diced","produce",false],["Eggplant, fresh, unpeeled, \u00bd\" diced","grocery",false],["Onions, fresh, peeled, \u00bc\" diced","produce",false],["Green peppers, fresh, \u00bc\" diced","pantry",false],["Mushrooms, fresh, thinly sliced","produce",false],["Tomatoes with juice, canned, diced, garlic, oregano, and basil","produce",false],["Basil, dried","produce",false],["Balsamic vinegar","pantry",false],["pack (800 g) spaghetti noodles","pantry",false],["oil, divided","pantry",false],["garlic, crushed and minced","produce",false],["green capsicum, cut into 8 pieces","grocery",false],["red capsicum, cut into 8 pieces","grocery",false],["big onion, minced","produce",false],["chicken fillets, cut into 2 cm pieces","meat",false],["chicken breasts (400 g / 14 oz), chopped","meat",false],["(200 g / 7 oz) broccoli florets","produce",false],["(500 ml / 1.1 pints) milk","dairy",false],["(125 g / 4.5 oz) grated parmesan cheese","dairy",false],["strips of streaky bacon","meat",false],["chicken breasts","meat",false],["of garlic powder","produce",false],["a teaspoon of dried oregano","pantry",false],["of dried basil","produce",false],["of finely-crushed black pepper","pantry",false],["a cup of all-purpose flour","pantry",false],["a cup of tomato puree","produce",false],["of chicken stock","meat",false],["a cup of canola oil (see below if you wish to use olive oil)","pantry",false],["a cup of shredded mozzarella cheese","dairy",false],["a cup of grated parmigiano cheese","dairy",false],["minced fresh dill","grocery",false],["grated orange peel","produce",false],["cherry tomatoes, halved","produce",false],["skinless boneless chicken breast halves, thinly sliced crosswise","meat",false],["firmly packed torn fresh spinach leaves (about 8 ounces)","produce",false],["(500 g) boneless, skinless chicken breast","meat",false],["(15 ml) honey","pantry",false],["(750 ml) cornflakes, crushed to make 1 1/2 cups","produce",false],["(7.5 ml) jerk seasoning","grocery",false],["(125 ml) honey-mustard salad dressing","pantry",false],["(5 ml) grated lime peel","produce",false],["mangoes, seeded, peeled, and sliced","produce",false],["kippers","grocery",false],["smoked salmon, sliced","seafood",false],["chopped chives","grocery",false],["ea. cucumber, thinly sliced","produce",false],["tomato, sliced, de-seeded, and skinned","produce",false],["(250 ml) superfine sugar, powdered sugar, or granulated sugar (ideally a mixture of 50% superfine and 50% powdered sugar)","pantry",false],["vanilla extract (optional)","pantry",false],["karkashi leaves, either fresh or dried and ground","grocery",false],["fermented locust beans (iru)","pantry",false],["fish","seafood",false],["potash","grocery",false],["seasoning cube","grocery",false],["finely chopped garlic","produce",false],["(14 oz) tinned chopped tomatoes","produce",false],["(2 lb) lean steak, (sirloin or rump), about 12 mm (1/2 inch) thick","meat",false],["dried white beans","pantry",false],["whole clove of garlic, unshelled","produce",false],["or more crushed or ground hot red pepper","pantry",false],["Fresh parsley","produce",false],["small diameter macaroni (whole wheat is best)","pantry",false],["pieces of chicken breast, boiled and diced","meat",false],["mayonnaise (light or fat-free works)","grocery",false],["sour cream (recommend light)","dairy",false],["grated cheddar cheese","dairy",false],["(about 1 sleeve) crushed Ritz crackers (or similar)","grocery",false],["butter or margarine, melted","dairy",false],["coconut oil","pantry",false],["pork, diced","meat",false],["meat masala powder","grocery",false],["of a medium sized onion, finely sliced","produce",false],["green chile peppers","pantry",false],["minced ginger (or ginger paste)","produce",false],["minced garlic (or garlic paste)","produce",false],["pork stock cube","meat",false],["ready-to-mix potato mash","produce",false],["mustard seed","grocery",false],["chana dhal (optional)","grocery",false],["onion, chopped thin","produce",false],["split green chillies","grocery",false],["potatoes, cubed and par-boiled","produce",false],["of turmeric powder","grocery",false],["canned snails","grocery",false],["minced shallots","produce",false],["grated or minced garlic","produce",false],["fresh chopped parsley","produce",false],["Pepper, to taste","pantry",false],["snail shells, with snail serving dishes, and snail tongs OR 4 glazed indented earthenware snail serving dishes OR 24 small mushroom caps, trimmed and de-gilled","produce",false],["(480 ml) rotini or other spiral pasta","pantry",false],["(330 g) sweet Italian sausage links","meat",false],["(410 g) Italian-style stewed tomatoes","produce",false],["(410 g) cut green Italian beans, drained","pantry",false],["cooking oil","pantry",false],["(170 g) tomato paste","produce",false],["(240 ml) chicken broth","meat",false],["(55 g) shredded provolone or mozzarella","dairy",false],["(4 ea.) boneless chicken breast halves","meat",false],["cayenne pepper flakes","pantry",false],["(8 oz) uncooked spaghetti","pantry",false],["(1 lb) sausage meat","meat",false],["(500 g / 1.1 lb) marinara (tomato) sauce","produce",false],["(250 ml / 8.5 oz) milk","dairy",false],["(50 g / 2 oz) fresh basil leaves, chopped","produce",false],["shortening","grocery",false],["thinly-sliced zucchini (from about 3 small squash)","produce",false],["chopped onion (about 1/3 large onion)","produce",false],["parsley (or 2 tablespoons parsley flakes)","produce",false],["basil","produce",false],["oregano","pantry",false],["beaten eggs","dairy",false],["(2 cups) shredded mozzarella","dairy",false],["butter for frying","dairy",false],["(18 oz/1 1/2 lb) minced veal meat","meat",false],["(4 oz/1/4 cup) breadcrumbs","grocery",false],["(1 oz/1 Tbsp) grated Parmesan cheese","dairy",false],["Olive oil for frying","pantry",false],["(1 cup) flour","pantry",false],["(0.4 cups) medium-soft butter (leave it out for a half-hour before making the crust)","dairy",false],["Lukewarm water","grocery",false],["aubergines (eggplants)","grocery",false],["onions","produce",false],["(0.6 cups) of mushrooms","produce",false],["Grated cheese","dairy",false],["Milk","dairy",false],["Fresh cream","dairy",false],["cucumber (large variety, with dark green and yellow skin)","produce",false],["grated coconut","grocery",false],["cumin seeds (jeera)","pantry",false],["mustard seeds","grocery",false],["dried red chillies","grocery",false],["Salt according to taste","pantry",false],["Chicken tenderloins, boneless, skinless, fresh or frozen, raw","meat",false],["Spinach, fresh, roughly chopped","produce",false],["Whole-wheat flatbread naan","grocery",false],["Tomatoes, fresh, \u00bc\" diced","produce",false],["Mozzarella, low-fat, shredded","dairy",false],["Chicken drumsticks, with bone and skin, raw","meat",false],["Cinnamon, dried, ground","pantry",false],["Coriander, dried, ground","grocery",false],["Cumin, dried, ground","pantry",false],["Ginger, dried, ground","produce",false],["Carrots, fresh, peeled, \u00bc\" diced","produce",false],["Onion, fresh, peeled, \u00bc\" diced","produce",false],["Lemon juice, fresh squeezed, seeds removed or bottled","produce",false],["Chicken broth, low-sodium","meat",false],["Olives, ripe, black, canned, drained, sliced","grocery",false],["Couscous, uncooked","grocery",false],["Mint leaves, fresh, chopped","produce",false],["juice, lime","produce",false],["oregano, crushed","pantry",false],["chicken, fajita strips","meat",false],["tomatoes, fresh","produce",false],["onions, green, fresh, chopped","produce",false],["tortillas, wheat, 10 inch","bakery",false],["cooking spray, nonstick","grocery",false],["cheese, monterey jack, reduced fat, shredded","dairy",false],["salsa","grocery",false],["beef, ground, bulk, raw, 90% lean","meat",false],["water, warm","grocery",false],["tomato paste, canned","produce",false],["chili powder, dark, ground","pantry",false],["cumin, ground","pantry",false],["pepper, red, crushed","produce",false],["roll, sandwich buns, split","bakery",false],["cheese, american, sliced","dairy",false],["lettuce, iceberg, fresh, shredded","produce",false],["pepper, red, ground","produce",false],["bread, pita, white, 8-inch","bakery",false],["peppers, green, fresh, chopped","pantry",false],["sauce, salsa","pantry",false],["Tomatoes, fresh, \u00bc diced (gently wash tomatoes under running water before cutting)","produce",false],["Olive oil, extra virgin","pantry",false],["Mozzarella, finely shredded, low-moisture, part-skim, reduced-fat","dairy",false],["Sandwich thins, whole-wheat","grocery",false],["Refried beans, fat-free, low-sodium","pantry",false],["Corn tortillas","bakery",false],["Cheddar cheese, reduced-fat, shredded","dairy",false],["Active dry yeast","pantry",false],["Flour, all-purpose, enriched","pantry",false],["Thyme, dried","pantry",false],["Olive oil, divided","pantry",false],["Pan-release spray","grocery",false],["Jerk seasoning spice, no salt added","pantry",false],["Coriander, ground","grocery",false],["Tilapia, frozen, thawed, cut into six pieces","seafood",false],["Tomatoes, fresh, small dice","produce",false],["Mango, frozen, thawed, small dice","frozen",false],["Pineapple, tidbits, canned, 100% juice, drained","produce",false],["Cilantro, fresh, minced","produce",false],["Jalape\u00f1os, fresh, diced","grocery",false],["Lime juice, bottled","produce",false],["Whole-grain flour tortillas, 10 inch","bakery",false],["Baby Spinach, fresh, chopped","produce",false],["Canned no-salt-added diced tomatoes, drained","produce",false],["Canned no-salt-added green beans, with liquid","produce",false],["Dried oregano","pantry",false],["Salt, kosher","pantry",false],["Frozen whole eggs, thawed","dairy",false],["Nonfat milk","dairy",false],["Ground nutmeg","pantry",false],["Fresh onions, diced","produce",false],["Fresh red bell peppers, diced","produce",false],["Fresh spinach, chopped","produce",false],["Low-fat cheddar cheese, shredded","dairy",false],["Cooked fajita chicken strips (16 oz)","meat",false],["Fresh butternut squash, peeled, seeded, diced \u00bd\"","produce",false],["Frozen corn, thawed","frozen",false],["Greek yogurt, non-fat, vanilla","dairy",false],["Maple syrup","pantry",false],["Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)","frozen",false],["Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)","produce",false],["salmon fillets","seafood",false],["(320 ml) of shelled acorns","grocery",false],["(10 oz) slices of cooked bacon","meat",false],["of American cheese","dairy",false],["of butter","dairy",false],["() uncooked penne pasta","pantry",false],["() ricotta cheese","dairy",false],["eggs, separated and brought to room temperature","dairy",false],["(1/2 stick/) unsalted butter, melted","dairy",false],["cream of tartar","dairy",false],["() grated mozzarella cheese","dairy",false],["() tomato paste","produce",false],["leaves fresh basil","produce",false],["(1/2 cup or 4 oz) light brown sugar","pantry",false],["(1 1/2 cups or 6 oz) butter","dairy",false],["dessert spoon golden syrup","pantry",false],["(1 1/2 cups or 6 oz) rolled oats","pantry",false],["of bread, with or without crusts. Slightly stale or new bread is acceptable.","bakery",false],["(2 tbsp) butter, melted","dairy",false],["(1/2 cup) raisins (optional)","grocery",false],["(3/4 cup) white granulated sugar","pantry",false],["(1 tsp) ground cinnamon","pantry",false],["(1 tsp) vanilla extract","pantry",false],["fresh corn","produce",false],["yellow corn meal","produce",false],["banana leaves","produce",false],["self-raising flour","pantry",false],["unsalted butter","dairy",false],["caster sugar","pantry",false],["golden syrup","pantry",false],["full-fat condensed milk","dairy",false],["good-quality chocolate (milk or dark), melted","dairy",false],["cauliflower head","produce",false],["(10 oz / 1 1/4 cups) white sauce","pantry",false],["(3.5 oz) parmesan","dairy",false],["(1.1 oz) unsalted butter","dairy",false],["butter, room temperature","dairy",false],["shredded sharp cheddar cheese","dairy",false],["package cream cheese, softened","dairy",false],["loaf French bread, cut in small slices","bakery",false],["pork tenderloin, trimmed of silver skin","meat",false],["chipotle chiles in adobo sauce, finely minced","pantry",false],["maple syrup","pantry",false],["freshly-squeezed lime juice","produce",false],["finely-grated lime zest","produce",false],["cocoa powder","grocery",false],["powdered sugar","pantry",false],["mascarpone","grocery",false],["crystal sugar","pantry",false],["of heavy cream","dairy",false],["vanilla pod","pantry",false],["(150 g/5.3 oz) marmalade","grocery",false],["(1 kg/2.2 lb) fresh custard","grocery",false],["chocolate and salted caramel hot cross buns, 2 split into halves and 4 torn into pieces","bakery",false],["(310 ml/10 fl oz) heavy cream","dairy",false],["oranges, zested and split into segments","produce",false],["superfine sugar","pantry",false],["chocolate-flavored dessert sauce","pantry",false],["(4.5 oz) almond flour","pantry",false],["(4.5 oz) butter, softened","dairy",false],["(4.5 oz) powdered sugar","pantry",false],["(10.5 oz) wheat flour","pantry",false],["sifted wheat flour","pantry",false],["lukewarm water","grocery",false],["olive oil (optional)","pantry",false],["active dry yeast","pantry",false],["(125 g/4.4 oz) uncooked brown rice or white rice","pantry",false],["() raisins","grocery",false],["(500 ml/1.1 pint) water","grocery",false],["vegetarian or chicken bouillon cubes","meat",false],["of water","grocery",false],["of white granulated sugar","pantry",false],["of sweetened condensed milk","dairy",false],["ea. (400 g) standard eggs","dairy",false],["bacon","meat",false],["lean ground beef","meat",false],["can (53 ounces) pork and beans","meat",false],["(15 ounces) lima beans","pantry",false],["(15 ounces) pinto beans","pantry",false],["(15 ounces) red beans","pantry",false],["(15 ounces) butter beans","dairy",false],["liquid smoke","grocery",false],["(250 g/8.8 oz) uncooked rice","pantry",false],["(a little bit bigger than a golf ball) onion, chopped","produce",false],["-sized green chile peppers, chopped","pantry",false],["ginger paste","produce",false],["garlic paste","produce",false],["spice blend (the blend ratio should be like 1/2 stick of cinnamon : 3 cardamon pods : 6 cloves)","pantry",false],["-sized hollow dark chocolate Easter egg","dairy",false],["(80 ml/2.7 fl oz) heavy cream","dairy",false],["raspberry jam","grocery",false],["(200 g/7.1 oz) reduced-fat soft cheese","dairy",false],["meringue nest, crumbled","grocery",false],["strawberry-infused apple pieces or freeze-dried strawberries","produce",false],["chopped and roasted chanterelles","grocery",false],["low-fat cheddar cheese","dairy",false],["white granulated sugar or 10 tablespoons fructose","pantry",false],["(8 tablespoons) cornstarch","produce",false],["whole eggs","dairy",false],["puff pastry, rolled to 3\u20136 mm thick","grocery",false],["box (18.25 oz) of yellow cake mix","grocery",false],["confectioners sugar","pantry",false],["prepared cr\u00eapes","grocery",false],["shredded cheddar cheese","dairy",false],["cooked, thinly sliced ham","meat",false],["finely-chopped green onion","produce",false],["(275 g/9.7 oz) all-purpose flour","pantry",false],["() seedless raisins (a handful more if you like them)","grocery",false],["() packed dark brown sugar","pantry",false],["() molasses","grocery",false],["cold water","grocery",false],["egg whites, whipped to stiff peaks","dairy",false],["kadaif pastry","grocery",false],["mozzarella cheese","dairy",false],["rose water","grocery",false],["orange blossom water","produce",false],["chopped walnuts","grocery",false],["fully-baked 9-inch (25 cm / 9 oz) graham cracker or pastry pie shell","grocery",false],["(14 oz / 400 g) sweetened condensed milk","dairy",false],["fresh Key lime juice","produce",false],["of all-purpose wheat flour","pantry",false],["ghee or melted butter","dairy",false],["black cumin (Nigella sativa)","pantry",false],["whole-wheat spaghetti","pantry",false],["carrots, cut into thin strips","produce",false],["green beans","produce",false],["tomato pasta sauce","produce",false],["(120 ml) lemon juice","produce",false],["freshly-grated lemon zest","produce",false],["(80 g) white granulated sugar","pantry",false],["(60 ml) unsalted butter","dairy",false],["salt (optional, to bring out sweetness and flavor of finished product)","pantry",false],["sheets of matzah","grocery",false],["(450 g) cottage cheese","dairy",false],["grated mozzarella cheese","dairy",false],["black pepper (optional)","pantry",false],["marinara sauce or tomato sauce","produce",false],["instant yeast","pantry",false],["warm water","grocery",false],["(450 g) plain flour","pantry",false],["(240 ml) yogurt","dairy",false],["warm water (110\u00b0F/45\u00b0C)","grocery",false],["(10 ounces) tomato sauce","produce",false],["grated Romano cheese","dairy",false],["chopped fresh basil","produce",false],["dried beans","pantry",false],["fresh chiles","grocery",false],["vegetable oil or palm oil","pantry",false],["salt or to taste","pantry",false],["parboiled rice","pantry",false],["whole milkfish","grocery",false],["bitter melon (ampalaya), sliced","produce",false],["garlic, slightly pressed","produce",false],["green chiles, halved","grocery",false],["(3/4 cup) vinegar","pantry",false],["white granulated sugar (or to taste)","pantry",false],["rose water or orange flower water (optional)","produce",false],["pistachios, chopped","grocery",false],["paneer or chenna (curdled milk)","dairy",false],["refined flour (maida)","pantry",false],["cardamom powder","grocery",false],["pistachios","grocery",false],["dl (300 ml / 1 1/4 cups) water","grocery",false],["porridge rice","pantry",false],["pinches salt","pantry",false],["uncooked brown rice","pantry",false],["pinches sea salt","pantry",false],["eggs, separated","dairy",false],["(120 ml) white granulated sugar","pantry",false],["(240 ml) flour","pantry",false],["(240 ml) confectioner's sugar","pantry",false],["(135 ml) butter","dairy",false],["(4 ml) vanilla extract","pantry",false],["(130 g) dark chocolate","grocery",false],["unsalted butter, soft but not melted","dairy",false],["dark (semi-sweet or bittersweet) eating chocolate, melted","grocery",false],["apricot jam","grocery",false],["(100 ml) golden syrup","pantry",false],["dark eating chocolate (semi-sweet or bittersweet)","grocery",false],["confectioners' sugar","pantry",false],["almond, vanilla, or lemon extract","produce",false],["unbleached unsifted flour","pantry",false],["(225 g) shredded cooked pork or chicken","meat",false],["granulated white sugar","pantry",false],["Teriyaki sauce","pantry",false],["garlic chili sauce","produce",false],["five spice powder","pantry",false],["warm water (95\u00b0F / 35\u00b0C)","grocery",false],["(or 1 packet) active dry yeast","pantry",false],["white bread flour","bakery",false],["punnet strawberries, large ones halved","produce",false],["punnet raspberries","grocery",false],["punnet blackcurrants","grocery",false],["punnet redcurrants","grocery",false],["loaf of white, pappy sort of bread or brioche, crusts removed and sliced","bakery",false],["lime, finely zested","produce",false],["mint leaves, finely chopped","produce",false],["bottle of the best quality blackcurrant cordial you can find, in reserve","grocery",false],["(29 ounces) chicken broth","meat",false],["(15\u201316 ounces) kidney beans or great northern beans, rinsed and drained","pantry",false],["uncooked small spiral pasta","pantry",false],["thinly-sliced fresh escarole or spinach","produce",false],["cold unsalted butter","dairy",false],["finely-ground almonds","grocery",false],["packet (8 g) vanilla sugar","pantry",false],["packets (16 g) of vanilla sugar","pantry",false],["(200 g) noodles (egg noodles are preferred, but others work fine as well)","dairy",false],["(160 g) sugar (white sugar is helpful because it's more obvious when it begins to brown)","pantry",false],["handful of raisins","grocery",false],["medium-large eggplant (any variety)","grocery",false],["red bell pepper of the gogo\u0219ar variety","produce",false],["dried black peppercorns","pantry",false],["dried bay leaves","pantry",false],["any small pasta","pantry",false],["cheese, grated","dairy",false],["zucchini, grated","produce",false],["Vegetable stock base","pantry",false],["curly parsley, washed","produce",false],["shallots, peeled and coarsely chopped","produce",false],["Italian herb blend","produce",false],["Juice of 1 lemon","produce",false],["whole chicken, cut up (or any 8 chicken pieces\u2014any combination of leg, breast, thigh, and wing)","meat",false],["(1 pound) spaghetti","pantry",false],["(1/2\u20131 pound) guanciale or pancetta","grocery",false],["(3/4 cup) grated Pecorino Romano cheese","dairy",false],["(3/4 cup) grated Parmigiano-Reggiano cheese","dairy",false],["freshly-ground pepper","pantry",false],["white fragrant rice (e.g Basmati rice or short-grained pilau rice)","pantry",false],["green gram or red split lentils","pantry",false],["split dried chickpeas (preferably Bengal variety; optional)","pantry",false],["garden peas (optional)","produce",false],["butter (preferably ghee)","dairy",false],["whole green chiles, slit in the middle and optionally de-seeded","grocery",false],["water for boiling","grocery",false],["bay leaves","pantry",false],["green cardamom pods","grocery",false],["whole cloves","pantry",false],["of cinnamon 1 inch long","pantry",false],["cm piece of ginger, finely chopped","produce",false],["or 2 small onions, thinly sliced","produce",false],["butter preferably ghee","dairy",false],["coarsely chopped fresh coriander leaves","grocery",false],["fresh mango, diced fine","produce",false],["plum tomato, diced fine","produce",false],["sweet red pepper, minced","pantry",false],["fresh lime juice","produce",false],["fresh cilantro, chopped fine","produce",false],["lump crabmeat","seafood",false],["package of 6-inch round flour tortillas","bakery",false],["green bell pepper, cut into thin strips","produce",false],["red bell pepper, cut into thin strips","produce",false],["ea. red onion, cut into strips","produce",false],["mascarpone cheese","dairy",false],["cilantro, finely chopped","produce",false],["Monterey Jack cheese, shredded","dairy",false],["Cooking spray or vegetable oil","pantry",false],["ea. (2-3 pounds) chicken","meat",false],["sweet (not hot) paprika","pantry",false],["Fresh green parsley","produce",false],["whole black peppercorns","pantry",false],["green bell pepper (optional)","produce",false],["red bell pepper (optional)","produce",false],["carrot (optional), thinly sliced","produce",false],["onion (optional), thinly sliced","produce",false],["Chicken breast, boneless, skinless, fresh or frozen, raw","meat",false],["Onions, fresh \u00bc\" diced","produce",false],["Tomatoes with juice, canned, diced","produce",false],["Tomato paste, canned","produce",false],["Hominy, canned, drained","grocery",false],["Cilantro, fresh, chopped","produce",false],["Lime, fresh, cut into eight wedges (optional)","produce",false],["ea. (8\u201310 pounds) inside skirt steak, cut into 2 equal pieces and 1 smaller piece","meat",false],["freshly ground black pepper","pantry",false],["freshly-ground cumin","pantry",false],["chipotle chilis in adobo sauce","pantry",false],["Juice of 3 limes","produce",false],["shredded Monterey Jack cheese","dairy",false],["serrano chiles, minced (you can seed it if you want)","grocery",false],["malt vinegar","pantry",false],["corn tortillas","bakery",false],["wheat flour","pantry",false],["semolina","grocery",false],["vanilla beans","pantry",false],["ea. lemon, juiced","produce",false],["phyllo","grocery",false],["Melted butter","dairy",false],["oil, or as needed","pantry",false],["curry powder, or to taste","pantry",false],["chile powder","grocery",false],["Thai green chiles, chopped","grocery",false],["carrots, diced","produce",false],["green bell peppers, diced","produce",false],["cube vegetable bouillon, crumbled","pantry",false],["Salt and ground black pepper to taste","pantry",false],["ea. (600 g) fresh tuna steaks","seafood",false],["spoons of extra-virgin olive oil","pantry",false],["spoons of balsamic vinegar","pantry",false],["lime , juiced","produce",false],["Fresh tarragon leaves","grocery",false],["dried yanrin","grocery",false],["fresh scotch bonnet peppers (ata rodo)","pantry",false],["seasoning cubes","grocery",false],["iru (locust beans) \u2014 optional","pantry",false],["salt (adjust to taste)","pantry",false],["ground pepper soup spice","pantry",false],["palm oil (optional)","pantry",false],["A handful of scent leaves or basil leaves","produce",false],["organic tomatoes, chopped","produce",false],["Vegetable oil (e.g. canola, sunflower, or olive oil)","pantry",false],["organic garlic, minced","produce",false],["onion paste","produce",false],["Salt, to taste","pantry",false],["Turmeric","grocery",false],["ground paprika","pantry",false],["whole pigeons, cleaned and gutted","grocery",false],["free-range eggs with large yolks","dairy",false],["(65 g) fresh Italian pancetta, cubed into 1/4\u20133/8-inch (0.64\u20130.95 cm) pieces","grocery",false],["of fresh thyme, finely chopped","pantry",false],["The minced zest of 1/2 a lemon","produce",false],["Grated parmigiano and/or pecorino romano cheese","dairy",false],["(340 g) uncooked pasta (e.g. spaghetti or penne)","pantry",false],["chopped dates","grocery",false],["seedless raisins","grocery",false],["Icing sugar to taste","pantry",false],["lean boneless pork","meat",false],["boneless veal (optional)","meat",false],["marjoram","grocery",false],["crushed ice","grocery",false],["Sausage casing","meat",false],["Tzatziki Sauce","pantry",false],["Cucumber, fresh, peeled, chopped","produce",false],["Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled","produce",false],["Turkey Burgers","meat",false],["Spinach, frozen, chopped","frozen",false],["Ground turkey, fresh or frozen, at least 93% lean","meat",false],["Tomato, fresh, \u215b\" slices (about 2\u00bd oz)","produce",false],["Whole-wheat pitas (at least 70 gm each)","bakery",false],["(450 g) lean ground hamburger meat","meat",false],["mashed potatoes","produce",false],["(341 ml or 1 can) creamed corn","produce",false],["Salt, pepper, and butter to taste","dairy",false],["shredded Cheddar or Mexican blend cheese (optional, amount depends on how much cheese you want)","dairy",false],["cooking apples","produce",false],["(125 g / 1 stick) butter plus butter for greasing a baking dish","dairy",false],["(50 g / 4 tablespoons) white sugar","pantry",false],["(25 g / 1 rounded tablespoon) white sugar for decoration","pantry",false],["eggs, well beaten","dairy",false],["(125 g / 1 cup) breadcrumbs","grocery",false],["(150 ml) water","grocery",false],["Squeeze of lemon juice","produce",false],["(1 cup or 8 oz) self-rising flour","pantry",false],["(1/2 cup or 4 oz) shredded suet","grocery",false],["(6\u20138 tbsp) water","grocery",false],["raspberry jam, warmed","grocery",false],["A little milk","dairy",false],["caster sugar to glaze","pantry",false],["(1/2 cup / 85 g) white sugar","pantry",false],["Zest of 1 lemon","produce",false],["(4 Tbsp / 55 g) butter","dairy",false],["(about 4 cups / 170 g) freshly-grated bread crumbs","bakery",false],["raspberry jam, or jam of choice","grocery",false],["vanilla sugar","pantry",false],["(680 g) grated cheddar cheese","dairy",false],["~20 corn tortillas","bakery",false],["(1/2 cup) white granulated sugar","pantry",false],["(2 1/2 cups) mascarpone cheese","dairy",false],["coffee cups espresso coffee","grocery",false],["of lady fingers (savoiardi) (or sponge cake)","grocery",false],["Unsweetened cocoa powder","grocery",false],["pre-made pizza crust, rolled to 30 cm (12 inches) across","grocery",false],["pre-made tomato sauce","produce",false],["(255 g) grated mozzarella cheese","dairy",false],["(113 g) grated parmesan cheese","dairy",false],["ea. green bell pepper, de-seeded and thinly sliced","produce",false],["ea. Roma tomato, diced","produce",false],["fresh spinach","produce",false],["thinly sliced baby bella mushrooms","produce",false],["thinly sliced onion","produce",false],["fresh basil leaves","produce",false],["pitted and sliced black olives","grocery",false],["split yellow moong dal","grocery",false],["granulated sugar","pantry",false],["ghee, divided","grocery",false],["\u00a0wheat flour","pantry",false],["broken cashews","grocery",false],["red food colouring in 1 teaspoon water","grocery",false],["lukewarm water (or enough for kneading dough)","grocery",false],["dried yeast","pantry",false],["white, all-purpose wheat flour (optional: try using some sorghum flour)","pantry",false],["vegetable oil or other fat","pantry",false],["black cumin (Nigella sativa; optional)","pantry",false],["(12 oz) ready-made puff pastry","grocery",false],["egg , beaten","dairy",false],["level tablespoons icing sugar","pantry",false],["whole egg","dairy",false],["(4 Tbsp) castor sugar","pantry",false],["(1 1/4 cups) milk","dairy",false],["(4 Tbsp) plain (all-purpose) flour","pantry",false],["ground pork","meat",false],["-sized clove of garlic, minced","produce",false],["carrot, shredded","produce",false],["pack lumpia or spring roll wrappers","bakery",false],["banana ketchup","produce",false],["shredded cooked pork","meat",false],["shredded cooked chicken","meat",false],["(15 oz / 400 g) beanless chili con carne","grocery",false],["package (8 oz / 230 g) of corn husks (contains about 100 husks)","produce",false],["(900 g) masa flour","pantry",false],["solid vegetable shortening","grocery",false],["warm chicken stock (or 8 cups water plus 8 chicken bullion cubes)","meat",false],["(4 oz) spaghetti","pantry",false],["butter, plus extra for greasing","dairy",false],["(8 oz) ground beef","meat",false],["(400 g / 14 oz) chopped tomatoes","produce",false],["(275 g / 9.5 oz) ricotta","dairy",false],["(180 g / 6.5 oz) grated mozzarella cheese","dairy",false],["pork","meat",false],["white onions, chopped","produce",false],["Fresh ginger","produce",false],["Chile pepper (optional)","pantry",false],["(4 cups) all-purpose flour","pantry",false],["packet (7 g) active dry yeast","pantry",false],["(1 cup) warm water","grocery",false],["onions, thinly sliced","produce",false],["tomatoes, thinly sliced","produce",false],["bell pepper, thinly sliced","produce",false],["Black olives, whole or sliced","grocery",false],["Chopped fresh parsley (optional)","produce",false],["dried cocoyam flakes or cocoyam pieces","grocery",false],["ugba (oil bean slices)","pantry",false],["Scotch bonnet peppers","pantry",false],["leafy vegetables (ugu or scent leaves)","grocery",false],["Dry fish or stockfish (optional)","seafood",false],["Canned, low sodium pinto beans, drained, rinsed","pantry",false],["Dry pinto beans, cooked (See Notes Section)","pantry",false],["Brown rice, long-grain, regular, dry, parboiled","pantry",false],["Fresh cilantro, finely chopped","produce",false],["Pico de Gallo (See below)","grocery",false],["Reduced-fat cheddar cheese, finely shredded","dairy",false],["tamba (finger millet)","grocery",false],["Ginger","produce",false],["fresh or frozen rhubarb","frozen",false],["dl water","grocery",false],["dl white granulated sugar","pantry",false],["potato starch","produce",false],["Milk, or a mixture of milk and cream, for serving","dairy",false],["standard eggs","dairy",false],["fine salt","pantry",false],["A few drops of food coloring (desired color; optional)","grocery",false],["ground almonds or hazelnuts","grocery",false],["A little grated lemon zest","produce",false],["(250 g) wheat flour","pantry",false],["(375 ml) boiling water","grocery",false],["whole strawberries","produce",false],["(500 g) strawberries, washed and stemmed","produce",false],["Sugar or honey","pantry",false],["(70 g) butter, softened","dairy",false],["Lemon zest","produce",false],["Vanilla sugar","pantry",false],["(50 g) confectioners\u2019 sugar","pantry",false],["(250 g) curd cheese (e.g. quark or farmer cheese)","dairy",false],["(100 g) granulated sugar","pantry",false],["(70 g) butter","dairy",false],["fatty cheese plus 120 g low-fat cheese OR 250 g Pinzgauer Bierk\u00e4se cheese","dairy",false],["big onion, cut into rings","produce",false],["of chives, finely chopped","grocery",false],["(680 g) ground chicken or pork","meat",false],["chopped water chestnuts","grocery",false],["chopped onion","produce",false],["salt and freshly ground black pepper, to taste","pantry",false],["packages (about 40 ea.) small-to-medium size egg roll wrappers (wonton wrappers)","dairy",false],["white bread rolls, cut into small cubes","bakery",false],["~3 cups milk","dairy",false],["of parsley, washed and chopped","produce",false],["~7 tbsp flour","pantry",false],["Fresh green bell peppers, chopped","produce",false],["Fresh celery, diced","produce",false],["Vegetable base concentrate","grocery",false],["Bay leaf","pantry",false],["Canned low-sodium black-eyed peas, drained, rinsed","produce",false],["Dry Black-eye peas, cooked (See Notes)","produce",false],["(1 kg) eggplant (aubergine)","grocery",false],["(225 g) green olives packed in brine, pitted","grocery",false],["(170 g) salted capers, rinsed","pantry",false],["(570 g) pounds celery ribs","produce",false],["tomato sauce (optional)","produce",false],["(300 g) onions","produce",false],["(300 g) tomatoes","produce",false],["Basil","produce",false],["pine nuts","grocery",false],["of fluted pumpkin leaves (ugwu)","grocery",false],["red bell pepper, diced","produce",false],["green bell pepper, diced","produce",false],["(or 1 handful) crayfish, finely-chopped or ground","grocery",false],["bottle of red oil","pantry",false],["Cooked meat for garnish","grocery",false],["shrimp, raw, peeled, deveined","seafood",false],["celery, fresh, chopped","produce",false],["basil, sweet, whole, crushed","produce",false],["marjoram, sweet, ground","grocery",false],["thyme, fresh","pantry",false],["bay leaf, fresh","pantry",false],["chicken broth","meat",false],["rice, long grain","pantry",false],["ham, cooked, boneless","meat",false],["shrimp, frozen, raw, peeled, deveined","seafood",false],["apples, fresh, medium, peeled, cored, chopped","produce",false],["ginger, ground","produce",false],["horseradish, prepared","grocery",false],["mushrooms, canned, stems & pieces, chopped, drained","produce",false],["juice, lemon","produce",false],["Brown rice, long-grain, uncooked","pantry",false],["Beef, ground, 90% lean, fresh or frozen, raw","meat",false],["Green bell peppers, fresh, \u00bc\" diced","produce",false],["Tomatoes with juice, diced, canned","produce",false],["Tomato sauce, canned","produce",false],["Raisins, seedless, unpacked","grocery",false],["Cilantro, fresh, chopped (optional)","produce",false],["Low-sodium tortilla chips","bakery",false],["Fresh green bell pepper, seeded, diced","produce",false],["Canned low-sodium corn, drained, rinsed","produce",false],["Fresh butternut squash, peeled, seeded, cubed \u00bd\"","produce",false],["Ground oregano","pantry",false],["Low-sodium meatless spaghetti sauce","pantry",false],["Low-sodium salsa, mild","grocery",false],["Pita rounds, whole-wheat (at least 56 g or 2 oz each)","bakery",false],["Apples, fresh, unpeeled, cored, \u00bc\" slices (~2 medium apples; gently wash apples under running water before cutting)","produce",false],["D'Anjou pears, red, fresh, unpeeled, cored, \u00bc\" slices (~2 large pears; gently wash pears under running water before cutting)","produce",false],["Dried thyme","pantry",false],["Dried basil","produce",false],["Whole-wheat lasagna sheets, no-boil, 3\u00bd\u201d x 7\u201d sheets","grocery",false],["Fresh spinach, julienne cut \u201cshoestring strips\u201d \u215b\u201d","produce",false],["Fresh butternut squash, peeled, seeded, sliced \u00bc\u201d (1 medium)","produce",false],["Low-fat mozzarella cheese, low moisture, part skim, shredded (3 oz)","dairy",false],["taro (dasheen or callaloo) leaves","grocery",false],["salted beef or salted pork (optional)","meat",false],["okra (ochroe)","grocery",false],["stalks chives","grocery",false],["thyme","pantry",false],["crabs, cleaned and broken in pieces","seafood",false],["(1.5 lb) skinless and boneless chicken breast, diced into cubes","meat",false],["mustard seed oil (see notes)","pantry",false],["(2 fl oz) milk","dairy",false],["(5 fl oz) natural yoghurt","dairy",false],["chopped fresh cilantro (coriander leaves)","produce",false],["cloves of garlic, finely chopped","produce",false],["chopped fresh red chillis (depending on strength of the chillis and the desired strength of the marinade)","grocery",false],["cumin powder","pantry",false],["salt (use rock salt for best results)","pantry",false],["rashers of bacon (smoked bacon without too much fat is best, e.g. smoked back bacon)","meat",false],["English-style pork sausages","meat",false],["-sized tomatoes, halved around the equator","produce",false],["mushrooms, sliced","produce",false],["of bread (traditionally white)","bakery",false],["tin baked beans (optional)","pantry",false],["mutton shoulder","grocery",false],["Focaccia Genovese Dough","grocery",false],["Sweet and Sour Onion Marmalade","produce",false],["blue cheese, crumbled or cut into 1/2-inch pieces","dairy",false],["coarsely chopped walnuts","grocery",false],["bone-in chicken pieces","meat",false],["kpakpo shito chile peppers","pantry",false],["whole onions","produce",false],["garlic cloves (optional)","produce",false],["-inch piece fresh ginger","produce",false],["ripe tomatoes","produce",false],["chicken stock","meat",false],["unsweetened peanut butter","grocery",false],["okra pods","grocery",false],["(450 g) halibut cheeks","grocery",false],["chopped carrots","produce",false],["chopped celery","produce",false],["chopped fresh ginger","produce",false],["chopped garlic","produce",false],["chopped green onions","produce",false],["reduced sodium soy sauce","pantry",false],["white onion","produce",false],["peeled lemon","produce",false],["sun-dried tomato","produce",false],["agave syrup","pantry",false],["(1400 g) cooked chicken strips","meat",false],["(240 ml) chopped onion","produce",false],["(240 ml) chopped green bell pepper","produce",false],["ribs celery, chopped","produce",false],["(120 ml) diced cooked ham","meat",false],["(29 ounces / 800 g total) stewed tomatoes","produce",false],["(480 ml) chicken broth","meat",false],["(240 ml) uncooked long grain rice","pantry",false],["thyme, crumbled","pantry",false],["salt, or to taste","pantry",false],["coconut, freshly grated","grocery",false],["boiled vegetables (carrots, green beans, potatoes, peas, etc.)","produce",false],["very small piece of ginger, chopped","produce",false],["green chillies (as desired), split lengthwise","grocery",false],["","grocery",false],["pieces cinnamon","pantry",false],["pods green cardamom","grocery",false],["flour or rice flour or cornstarch","produce",false],["shallot","produce",false],["(4 cups) milk","dairy",false],["(1 cup) long grain white rice","pantry",false],["(1/2 cup) white sugar","pantry",false],["(1/4 cup) sultanas (raisins)","grocery",false],["cardamom pods","grocery",false],["(1/4 cup) slivered blanched almonds","grocery",false],["(1 tbsp) rosewater","grocery",false],["(1 3/4 cup or 14 oz) rhubarb, cut into pieces roughly 1.5 cm long (no need to be consistent)","grocery",false],["(2 tbsp) light brown sugar","pantry",false],["(2 1/2 oz) butter or margarine, cut in pieces","dairy",false],["(3 1/2 oz) plain flour","pantry",false],["(1 3/4 oz) wholemeal flour","pantry",false],["(1 3/4 oz) white granulated sugar","pantry",false],["cinnamon (optional)","pantry",false],["(80 g) steel-cut oats, also called Irish oats","pantry",false],["(375 ml) water","grocery",false],["lemon juice or apple cider vinegar (for soaking)","produce",false],["of buckwheat flour (for reducing phytates)","pantry",false],["fine sea salt","pantry",false],["basmati rice, soaked in warm water for 30 minutes","pantry",false],["chicken, cut into pieces","meat",false],["tumeric","grocery",false],["cinnamon stick","pantry",false],["curry paste","pantry",false],["coriander","grocery",false],["(320 ml) cream (approximately 30% fat)","dairy",false],["chopped fresh tarragon","grocery",false],["ground pepper","pantry",false],["prepared frozen pie crust","frozen",false],["(180 ml) freshly-grated Swiss cheese","dairy",false],["pack (500 g) Hong Kong-style egg noodles, rehydrated and boiled if needed","dairy",false],["fishballs, cut into 1 cm pieces","seafood",false],["shrimp, shells removed","seafood",false],["cabbage, cut into bite-sized pieces","produce",false],["scallions, cut into 1 cm pieces","produce",false],["bean sprouts, rinsed in hot water","grocery",false],["light soy sauce","pantry",false],["fried onion","produce",false],["butter (see notes)","dairy",false],["Golden Delicious apples, peeled, cored and quartered","produce",false],["pastry dough recipe","grocery",false],["sausage links","meat",false],["recipe Yorkshire pudding batter, uncooked","grocery",false],["corn oil","produce",false],["minced or finely-chopped garlic","produce",false],["(100 g) bacon, diced","meat",false],["(100 g) prawn, diced","grocery",false],["(50 g) Char siu (barbecued pork), diced","meat",false],["(25 g) scallion, diced","produce",false],["(50 g) peas","produce",false],["(100 g) beaten egg","dairy",false],["(600 g) cooked jasmine rice","pantry",false],["jalapeno, diced (optional)","grocery",false],["roasting chicken","meat",false],["(1 pound) diced carrot","produce",false],["diced cabbage","produce",false],["stalks celery","produce",false],["tomato sauce (or 1 quart whole tomatoes)","produce",false],["peeled and diced potatoes (optional)","produce",false],["Salt, pepper, and other seasonings to taste (see tips below)","pantry",false],["chopped green bell peppers","produce",false],["chopped mushrooms","produce",false],["whole yellow onion","produce",false],["plum tomatoes","produce",false],["Bell pepper (red or green)","produce",false],["basil or black pepper","produce",false],["Cayenne pepper, paprika, and turmeric to taste","pantry",false],["(240 g) besan or gram flour","pantry",false],["rice flour (for crunch)","pantry",false],["green gram flour (optional, for added crunch)","pantry",false],["asafoetida","grocery",false],["crushed black peppercorns","pantry",false],["-sized onion, chopped finely","produce",false],["peanuts, preferably roasted","produce",false],["Oil to fry","pantry",false],["Beef, ground, raw (no more than 15% fat)","meat",false],["Red pepper, crushed","pantry",false],["*Onions, fresh, diced","produce",false],["Ranch dressing, dry powder mix","grocery",false],["Tomatoes, crushed, canned, no-salt-added","produce",false],["Salsa, canned, low-sodium","grocery",false],["Corn, canned, no-salt-added","produce",false],["Kidney beans, canned, no-salt-added, drained, rinsed","pantry",false],["Kidney beans, dry, cooked, (see Notes)","pantry",false],["potatoes (yellow, new, or red are a good choice)","produce",false],["of shredded boiled chicken meat","meat",false],["Lettuce","produce",false],["Black olives","grocery",false],["chicken meat","meat",false],["Lime juice or vinegar","produce",false],["green onions, chopped","produce",false],["red chile peppers, chopped","pantry",false],["packs of Jamaican curry powder","pantry",false],["Just over 1/2 cup olive oil","pantry",false],["pack of bulla cakes","grocery",false],["(450 g) shrimp (16/20 per pound), peeled and cleaned","seafood",false],["(900 g) meaty white fish, such as sea bass, boned and cut into large dice","seafood",false],["piece ginger, peeled and minced","produce",false],["Haba\u00f1ero or Scotch bonnet pepper, seeded and minced","pantry",false],["celery rib, minced","produce",false],["ears of corn, grilled with husk on","produce",false],["diced onions","produce",false],["red pepper","pantry",false],["ground beef substitute (e.g. MorningStar Farms Grillers Recipe Crumbles)","meat",false],["flour tortillas","bakery",false],["refried beans","pantry",false],["tomato, chopped","produce",false],["shredded Colby-Jack cheese (or cheddar)","dairy",false],["leeks, chopped finely","produce",false],["red chiles, chopped finely","grocery",false],["diced carrot","produce",false],["prawn, diced small","grocery",false],["green peas","produce",false],["rice","pantry",false],["chicken powder","meat",false],["Fried egg","dairy",false],["white rice","pantry",false],["moong dhal","grocery",false],["chopped cashew nuts","grocery",false],["coarsely-ground black pepper","pantry",false],["green chillies, split lengthwise","grocery",false],["ghee (or substitute butter)","dairy",false],["chili con carne","grocery",false],["lettuce, romaine, fresh, chopped","produce",false],["onions, fresh, sliced","produce",false],["tomatoes, fresh, thin wedges","produce",false],["cheese, cheddar, shredded","dairy",false],["corn chips","produce",false],["taco sauce","pantry",false],["oil, olive","pantry",false],["salad dressing, italian, diet","grocery",false],["cheese, parmesan, grated","dairy",false],["paprika, ground","pantry",false],["cucumber, fresh, chopped","produce",false],["sugar, brown, packed","pantry",false],["cabbage, green, fresh, shredded","produce",false],["peppers, red, fresh, sliced","pantry",false],["carrots, fresh, sliced","produce",false],["celery, fresh, sliced","produce",false],["cabbage, green, fresh, chopped","produce",false],["peppers, green, fresh, medium, sliced, thin","pantry",false],["onions, fresh","produce",false],["mushrooms, canned, drained","produce",false],["Green beans, fresh, cut, \u00bd\" pieces","produce",false],["Okra, frozen, cut","frozen",false],["Green bell pepper, fresh, \u00bc\" diced","produce",false],["Lemon juice, fresh squeezed, seeds removed; or lemon juice, bottled","produce",false],["Zucchini, fresh, unpeeled, \u00bc\" diced","produce",false],["Eggplant, fresh, unpeeled, \u00bd\" cubed","grocery",false],["low-fat sour cream","dairy",false],["chopped fresh chives","grocery",false],["Grandma's Pie Crust","grocery",false],["() white granulated sugar","pantry",false],["all purpose flour","pantry",false],["() milk","dairy",false],["egg, whipped","dairy",false],["ripe bananas, sliced","produce",false],["() lemon juice","produce",false],["dried breadcrumbs","grocery",false],["clarified butter","dairy",false],["*Fresh onions, chopped","produce",false],["Frozen cooked diced chicken, thawed, \u00bd\" pieces","meat",false],["Frozen cooked diced turkey, thawed, \u00b9\u20442\" pieces","meat",false],["Cooking Rice USDA Recipe for CACFP, (see Notes)","pantry",false],["*Fresh lettuce, shredded","produce",false],["*Fresh tomatoes, chopped","produce",false],["Reduced-fat cheddar cheese, shredded","dairy",false],["Whole grain yellow corn taco shells, (.50 oz each)","produce",false],["Zest of half a lemon","produce",false],["Jam or custard sauce (as base or to serve with)","pantry",false],["annatto seeds","grocery",false],["(10 ml) cumin seeds","pantry",false],["allspice berries","produce",false],["(8 ml) whole cloves","pantry",false],["habanero chiles (or milder chiles)","grocery",false],["white vinegar","pantry",false],["splash of tequila","grocery",false],["pork butt","meat",false],["Banana leaves and/or heavy-duty aluminium foil","produce",false],["White or Spanish rice, taco shells, or tortillas for serving","bakery",false],["garlic cloves, fresh, minced","produce",false],["lemon rind, grated","produce",false],["turkey, bnls, white and dark meat","meat",false],["spinach, frozen","frozen",false],["+ 2 Tablespoons (200 g + 25 g) granulated sugar","pantry",false],["(10 g) butter","dairy",false],["vanilla extract or vanilla sugar","pantry",false],["(15 g) cornstarch","produce",false],["vanilla wafers or ladyfingers","pantry",false],["(60 ml) lemon juice","produce",false],["ripe bananas","produce",false],["(10 g) shredded unsweetened coconut","grocery",false],["of garlic, finely chopped","produce",false],["pinches salt or to taste","pantry",false],["pinches grated red or black pepper","pantry",false],["all-purpose fish seasonings (e.g. grated garlic, cilantro,basil, thyme, paprika, salt, and pepper)","seafood",false],["ea. (32 oz) swordfish fillets, deboned","grocery",false],["tomatoes, neatly diced","produce",false],["-size onions, neatly diced","produce",false],["-size yellow bell peppers, neatly diced","produce",false],["-size zucchini, neatly diced","produce",false],["dashes tabasco sauce","pantry",false],["(14 oz) tomato paste","produce",false],["bottle (12 oz) lager beer","grocery",false],["piece (1.5 kg) pork","meat",false],["salt (or to taste)","pantry",false],["freshly-milled black pepper (or to taste)","pantry",false],["-sized yellow onions","produce",false],["beef cube steaks, 1/2-inch thick","meat",false],["freshly ground black pepper, divided","pantry",false],["bacon drippings, divided","meat",false],["whole milk, combined with 1/4 cup heavy cream","dairy",false],["All-purpose flour, plus 3 tbsp","pantry",false],["*Fresh carrots, julienned","produce",false],["*Fresh zucchini, with skin, sliced","produce",false],["*Fresh baby bok choy, julienne","grocery",false],["Fresh cilantro, minced","produce",false],["Fresh basil, minced","produce",false],["Fresh peppermint, minced","pantry",false],["Fresh ginger, grated","produce",false],["(Optional) Tofu","grocery",false],["Spring roll wrappers, 8.5\", (1 oz each)","bakery",false],["Duck sauce","meat",false],["(300 g) white sugar","pantry",false],["(150 g) butter","dairy",false],["cake emulsifier","grocery",false],["grated orange","produce",false],["(375 g) flour","pantry",false],["whipped cream","dairy",false],["pieces oranges","produce",false],["strawberry, halved","produce",false],["kiwifruit","produce",false],["lime, juiced","produce",false],["*Fresh onions, diced","produce",false],["*Fresh green bell peppers, diced","produce",false],["*Fresh jalapeno peppers, seeded, diced","pantry",false],["Mexican Seasoning Mix (see Notes)","grocery",false],["Red hot sauce (optional)","pantry",false],["Brown sugar","pantry",false],["Canned no-salt-added crushed tomatoes, undrained","produce",false],["Canned low-sodium kidney beans, drained, rinsed","pantry",false],["*Dry kidney beans, cooked (see Notes)","pantry",false],["Bulgur wheat, dry","grocery",false],["Low-sodium vegetable broth","pantry",false],["(1 1/2 cups) all-purpose flour or durum semolina flour","pantry",false],["A few drops of water","grocery",false],["chicken breast","meat",false],["rosemary","grocery",false],["hot paprika","pantry",false],["(about 570 g) deer loin","grocery",false],["snipped parsley","produce",false],["Idaho potatoes","produce",false],["diced leeks (white and yellow parts only)","produce",false],["diced shallots (white bases only) or green onions","produce",false],["chicken bouillon or add homemade stock","meat",false],["heavy whipping cream","dairy",false],["shallot tops","produce",false],["sweet onion, coarsely chopped","produce",false],["red onion, coarsely chopped","produce",false],["leftover hamburger patties, grilled and chilled","meat",false],["sweet chiles","grocery",false],["can of chipotle chiles in adobo sauce","pantry",false],["(330 ml) hoppy beer (recipe developed with Lagunitas IPA)","grocery",false],["can (14.5 oz / 411 g) of chopped tomatoes, or more","produce",false],["can of tomato paste","produce",false],["(14.5 oz / 411 g) black beans, drained and rinsed","pantry",false],["(14.5 oz / 411 g) dark kidney beans, drained and rinsed","pantry",false],["tableside additions such as sour cream, shredded cheese, Fritos, Cheese-its, etc.","dairy",false],["chicken pieces, preferably legs and wings","meat",false],["(80 ml) vinegar made from coconut juice (as a variant, try balsamic vinegar)","pantry",false],["(60 ml) soy sauce","pantry",false],["of garlic, crushed","produce",false],["(2.5 ml) freshly cracked (not ground) black peppercorns","pantry",false],["of garlic, chopped","produce",false],["water, or as needed","grocery",false],["egg, separated","dairy",false],["extra light olive oil","pantry",false],["fresh rosemary leaves","grocery",false],["brown mustard","grocery",false],["lamb tenderloin chops per person","meat",false],["(500 g / 1.1 pint) milk","dairy",false],["(55\u2013110 g / 1.9\u20133.9 oz) white granulated sugar","pantry",false],["salt (optional)","pantry",false],["cornstarch (optional)","produce",false],["water (optional)","grocery",false],["(40 oz / 1125 g) bread flour","bakery",false],["(15 g) salt","pantry",false],["(24 oz / 675 g) cold water","grocery",false],["(40 oz / 1125 g) room temp butter","dairy",false],["(115 g) bread flour","bakery",false],["ea. (about 2 pounds) duck leg portions with thighs attached, excess fat trimmed and reserved","meat",false],["plus 1/8 teaspoon salt","pantry",false],["table salt","pantry",false],["chanterelle mushrooms","produce",false],["white wine vinegar","pantry",false],["diced squid","grocery",false],["green cubanelle peppers","pantry",false],["Valencian rice","pantry",false],["squid ink","grocery",false],["sweet paprika","pantry",false],["crab","seafood",false],["smelt or fish heads","seafood",false],["green or red bell pepper","produce",false],["beef eye round roast","meat",false],["Goya chorizos, quartered lengthwise","grocery",false],["Goya adobo seasoning","grocery",false],["pinches saffron","grocery",false],["heaping tbsp oregano","pantry",false],["green Spanish olives with pimentos","grocery",false],["packets Goya sazon con azafran","grocery",false],["(29 oz) tomato sauce","produce",false],["package Badia cilantro","produce",false],["whole cleaned sea robin","grocery",false],["whole cleaned scorpionfish","grocery",false],["whole cleaned red gurnard","grocery",false],["whole cleaned conger","grocery",false],["whole cleaned lotte, or monkfish","grocery",false],["whole cleaned John Dory","grocery",false],["live octopus (optional), cleaned and cut into pieces","grocery",false],["sea urchins","grocery",false],["of potatoes, peeled and cut into large slices","produce",false],["ripe tomatoes, peeled, quartered and without seeds","produce",false],["of olive oil","pantry",false],["bouquet garni","grocery",false],["branch of fennel","grocery",false],["threads of saffron","grocery",false],["of country bread","bakery",false],["veal hind shank, about 2.5\u20134 centimeters (1\u20131 1/2 inches) thick","meat",false],["onion, chopped fine","produce",false],["ribs celery with leaves, chopped fine","produce",false],["carrot, chopped fine","produce",false],["(1 cup) dry white wine or white vermouth","grocery",false],["About 480 ml (2 cups) meat broth","pantry",false],["anchovy fillets, mashed","seafood",false],["strips lemon peel","produce",false],["Fresh ground pepper","pantry",false],["Flour","pantry",false],["ea. (about 1 pound) chicken breasts, thinly-sliced","meat",false],["vodka or vermouth (optional)","grocery",false],["Juice of 1 lime","produce",false],["minced pickled jalape\u00f1os","grocery",false],["(15 oz) diced tomatoes","produce",false],["chopped fresh cilantro","produce",false],["basmati rice","pantry",false],["onion or 1/2 large onion, peeled and finely chopped","produce",false],["Garam masala spice mixture","pantry",false],["minced meat (lamb or mutton are most common, but you could use beef or imitation meat).","meat",false],["tinned chickpeas (240 g drained weight)","pantry",false],["tomato, diced, or 1 dozen cherry tomatoes, cut into eighths","produce",false],["Frozen petits pois (optional)","frozen",false],["Oil (use sunflower oil or a similar vegetable oil without a strong taste) or ghee","pantry",false],["(11 oz) crab","seafood",false],["(11 oz) shrimp heads","seafood",false],["whole garlic cloves","produce",false],["yellow onion, cut into quarters","produce",false],["live mussels with beards removed","seafood",false],["grated tomatoes","produce",false],["diced squid mantles","grocery",false],["shrimp (deveined and shelled)","seafood",false],["Norway lobsters (or very large crawfish or shrimp if Norway lobsters aren't available)","seafood",false],["strands of saffron (or 1 1/2 teaspoons food coloring; see notes)","grocery",false],["strawberries, frozen, thawed","frozen",false],["reserved liquid","grocery",false],["fresh okra pods, finely sliced or blended","grocery",false],["assorted meat (beef, shaki, ponmo, cow leg)","meat",false],["stockfish (panla), soaked and cleaned","pantry",false],["smoked fish, deboned","seafood",false],["scotch bonnet pepper (rodo)","pantry",false],["iru (locust bean)","grocery",false],["fresh oha (ora) leaves, hand-shredded","grocery",false],["cocoyam (ede), peeled and boiled","grocery",false],["assorted meat (beef, shaki, oxtail, goat meat)","meat",false],["ogiri okpei (fermented locust bean paste)","grocery",false],["kilograms fresh catfish (or chicken/goat meat), cleaned and cut","seafood",false],["raw yam, peeled and sliced (for thickening)","grocery",false],["ehuru (African nutmeg), ground","pantry",false],["uziza leaves, shredded","grocery",false],["(250 ml/8.5 oz) fresh lemon juice","produce",false],["(160\u2013225 g/5.6\u20137.9 oz) white or turbinado sugar","pantry",false],["(1.2\u20131.5 L) water","grocery",false],["lard","grocery",false],["yeast cake dissolved in","pantry",false],["sifted flour","pantry",false],["scalded milk","dairy",false],["yeast cakes","pantry",false],["yeast cake","pantry",false],["egg, well beaten","dairy",false],["almond extract","pantry",false],["warm cooked hominy","grocery",false],["lukewarm milk","dairy",false],["cold cooked oatmeal","grocery",false],["yeast cake dissolved in 1/4 cup lukewarm water","pantry",false],["stale bread","bakery",false],["baking power","grocery",false],["rye flour","pantry",false],["hominy","grocery",false],["scalded milk (scant)","dairy",false],["or 2 tablespoons melted butter","dairy",false],["Whites 3 eggs","dairy",false],["white corn meal","produce",false],["sour milk","dairy",false],["soda","grocery",false],["Milk and water in equal quantities","dairy",false],["white stock","pantry",false],["Yolks 3 eggs","dairy",false],["Stale bread crumbs","bakery",false],["stale bread crumbs","bakery",false],["bouillon","pantry",false],["celery seed","produce",false],["oysters","seafood",false],["lean veal","meat",false],["pearl sago","produce",false],["Yolks 4 eggs","dairy",false],["Salt and pepper","pantry",false],["clams","seafood",false],["Few gratings nutmeg","pantry",false],["Whites 2 eggs","dairy",false],["blades mace","grocery",false],["Sprig of parsley","produce",false],["Bit of bay leaf","pantry",false],["stewed and strained tomatoes","produce",false],["Cayenne","grocery",false],["scallops","seafood",false],["cold baked beans","pantry",false],["Chili sauce","pantry",false],["dried lima beans","pantry",false],["carrot","produce",false],["cream or milk","dairy",false],["dried split peas","produce",false],["\u2013inch cube fat salt pork","meat",false],["flat white turnip","grocery",false],["onion, stuck with 6 cloves","produce",false],["cod or haddock","seafood",false],["potatoes cut in 1/4-inch slices, or","produce",false],["potatoes cut in 3/4-inch cubes","produce",false],["sliced onion","produce",false],["-inch cube fat salt pork","meat",false],["common crackers","grocery",false],["inch cube fat salt pork","meat",false],["potatoes cut in 3/4 inch cubes","produce",false],["scalded cream","dairy",false],["Yolks 2 eggs","dairy",false],["Few grains salt","pantry",false],["salt codfish","seafood",false],["heaping cups potatoes","produce",false],["macaroni broken in 1 inch pieces","pantry",false],["buttered crumbs","grocery",false],["lean beef, cut from round","meat",false],["Grated rind 1/2 lemon","produce",false],["finely chopped parsley","produce",false],["onion juice","produce",false],["stale soft bread crumbs","bakery",false],["cold cooked chicken, finely chopped","meat",false],["Yolks 3 eggs, well beaten","dairy",false],["Whites 3 eggs, beaten stiff","dairy",false],["corn-starch","produce",false],["finely chopped celery","produce",false],["Few grains paprika","pantry",false],["cold cooked chicken, cut in small cubes","meat",false],["Yolk 1 egg","dairy",false],["hot riced potatoes","produce",false],["celery salt","produce",false],["Few grains cayenne","grocery",false],["Few drops onion juice","produce",false],["chestnut pur\u00e9e","grocery",false],["stock","pantry",false],["cold cooked lamb, cut in small cubes","meat",false],["boiled potato cubes","produce",false],["finely chopped","grocery",false],["Buttered cracker crumbs","grocery",false],["crab meat","seafood",false],["made mustard","grocery",false],["buttered cracker crumbs","grocery",false],["soft stale bread crumbs","bakery",false],["mild cheese, cut in small pieces","dairy",false],["grated Old English or Young America cheese","dairy",false],["cerealine","grocery",false],["pearl tapioca","produce",false],["Indian meal","grocery",false],["baker\u2019s stale loaf","grocery",false],["sliced apples","produce",false],["Grated rind and juice of 1/2 lemon","produce",false],["Butter","dairy",false],["squares Baker\u2019s chocolate","grocery",false],["loaf baker\u2019s entire wheat bread","bakery",false],["Grated rind and juice 1 lemon","produce",false],["Whites 4 eggs","dairy",false],["square melted chocolate","grocery",false],["seeded raisins","grocery",false],["Whites two eggs","dairy",false],["prunes","grocery",false],["Whites 5 eggs","dairy",false],["raspberries","grocery",false],["White 1 egg","dairy",false],["pearl tapioca or 1 1/2 tablespoons Minute Tapioca","produce",false],["Canton ginger","produce",false],["rich milk","dairy",false],["Juice 3 lemons","produce",false],["ice-water","grocery",false],["grated pineapple or","produce",false],["pineapple shredded","produce",false],["cranberries","grocery",false],["Juice 2 lemons","produce",false],["sweet cider","grocery",false],["grated pineapple","produce",false],["currants","grocery",false],["sugar (scant)","pantry",false],["cracker","grocery",false],["Juice and grated rind 1 lemon","produce",false],["almonds, blanched and finely chopped","grocery",false],["powdered sugar or","pantry",false],["fine granulated","grocery",false],["Jordan almonds","grocery",false],["thin cream","dairy",false],["yellow ginger","produce",false],["light brown sugar","pantry",false],["bread flour","bakery",false],["Molasses","grocery",false],["clove","pantry",false],["Chopped walnut meat","grocery",false],["shortening, melted","grocery",false],["Currant jelly","grocery",false],["chopped nut meat, hickory or English walnut","grocery",false],["raisins, seeded and chopped","grocery",false],["finely chopped peanuts","produce",false],["chopped nut meats","grocery",false],["bars German chocolate","grocery",false],["almonds, blanched and chopped","grocery",false],["orange peel, finely cut","produce",false],["Blanched almonds","grocery",false],["English walnut meat, finely chopped","grocery",false],["Halves of walnuts or almonds","grocery",false],["pecan nut meats","grocery",false],["hot water or milk","dairy",false],["Whites 8 eggs","dairy",false],["grated chocolate","grocery",false],["Jordan almonds, blanched and finely chopped","grocery",false],["cracker dust","grocery",false],["bread dough","bakery",false],["raisins seeded, and cut in pieces","grocery",false],["finely chopped figs","grocery",false],["mace","grocery",false],["squares chocolate, melted","grocery",false],["almonds, blanched and shredded","grocery",false],["currants mixed with","grocery",false],["almonds, blanched, and shredded","grocery",false],["walnut meat, broken in pieces","grocery",false],["prepared powdered cocoa","grocery",false],["Few gratings lemon rind","produce",false],["Meat from 1 lb. pecans","grocery",false],["Whites 6 eggs","dairy",false],["Whites six eggs","dairy",false],["orange extract","produce",false],["Yolks 5 eggs","dairy",false],["Grated rind 1 lemon","produce",false],["ozs. flour","pantry",false],["soda (scant)","grocery",false],["flour (scant)","pantry",false],["butter (scant)","dairy",false],["allspice","pantry",false],["raisins, seeded and cut in pieces","grocery",false],["citron, thinly sliced and cut in strips","grocery",false],["raisins, seeded and finely chopped","grocery",false],["prepared mild guacamole","pantry",false],["frozen prepared meatballs","pantry",false],["baby spinach","pantry",false],["canned black beans","pantry",false],["canned kidney beans","pantry",false],["dry jasmine rice","pantry",false],["boneless pork loin chops","pantry",false],["apples","pantry",false],["shallots","pantry",false],["raw Italian pork sausages","pantry",false],["small potatoes","pantry",false],["seedless red grapes","pantry",false],["unsweetened coconut milk","pantry",false],["shelf-stable cooked udon noodles","pantry",false],["tomato passata","pantry",false],["Monterey Jack cheese","pantry",false],["canned chickpeas","pantry",false],["garlic clove","pantry",false],["pearl barley","pantry",false],["cremini mushrooms","pantry",false],["vegetarian hard cheese","pantry",false],["extra-firm tofu","pantry",false],["dry rice noodles","pantry",false],["smooth peanut butter","pantry",false],["dry pasta shells","pantry",false],["whole-milk ricotta","pantry",false],["canned butter beans","pantry",false],["pita bread","pantry",false],["beets","pantry",false],["dry green lentils","pantry",false],["arugula","pantry",false],["soft goat cheese","pantry",false],["large bell peppers","pantry",false],["canned cannellini beans","pantry",false],["kale","pantry",false],["red bell peppers","pantry",false],["Pecans","pantry",false],["Yellow onion","pantry",false],["Chickpea flour","pantry",false],["Short-grain white rice","pantry",false],["Frozen shelled edamame","pantry",false],["Nori","pantry",false],["Yukon Gold potatoes","pantry",false],["Leek","pantry",false],["Fresh thyme leaves","pantry",false],["Baguette","pantry",false],["Fresh rosemary","pantry",false],["Thin rice vermicelli","pantry",false],["Tamari","pantry",false],["Frozen chopped spinach","pantry",false],["Popcorn kernels","pantry",false],["Dried green lentils","pantry",false],["Walnuts","pantry",false],["Romaine lettuce","pantry",false],["Peaches","pantry",false],["Shelled pistachios","pantry",false],["Plain coconut yogurt","pantry",false],["baby potatoes","pantry",false],["dry rigatoni","pantry",false],["small corn tortillas","pantry",false],["avocado flesh","pantry",false],["pitted Kalamata olives","pantry",false],["large egg","pantry",false],["small pita breads","pantry",false],["dry angel hair pasta","pantry",false],["fresh mozzarella","pantry",false]],"normalized":[["",[],[]],["() grated mozzarella cheese",["cheese"],["pantry"]],["() lemon juice",["lemons"],["produce"]],["() milk",[],[]],["() molasses",[],[]],["() packed dark brown sugar",[],[]],["() raisins",[],[]],["() ricotta cheese",["cheese"],["pantry"]],["() seedless raisins (a handful more if you like them)",[],[]],["() tomato paste",[],[]],["() uncooked penne pasta",["pasta"],["pantry"]],["() white granulated sugar",[],[]],["(0.4 cups) medium-soft butter (leave it out for a half-hour before making the crust)",[],[]],["(0.6 cups) of mushrooms",[],[]],["(0.71 oz / 1/6 cup) cornstarch",[],[]],["(1 1/2 cups or 6 oz) butter",[],[]],["(1 1/2 cups or 6 oz) rolled oats",[],[]],["(1 1/2 cups) all-purpose flour or durum semolina flour",[],[]],["(1 1/2 cups) broccoli florets, cooked tender-crisp",["broccoli"],["produce"]],["(1 1/4 cups) milk",[],[]],["(1 1/5 cup or 9 1/2 fl oz) double cream",[],[]],["(1 3/4 cup or 14 oz) rhubarb, cut into pieces roughly 1.5 cm long (no need to be consistent)",[],[]],["(1 3/4 oz) white granulated sugar",[],[]],["(1 3/4 oz) wholemeal flour",[],[]],["(1 L / 1.1 qt) water",[],[]],["(1 cup or 8 oz) self-rising flour",[],[]],["(1 cup) dry white wine or white vermouth",[],[]],["(1 cup) flour",[],[]],["(1 cup) long grain white rice",["rice"],["pantry"]],["(1 cup) shredded cheddar cheese",["cheese"],["pantry"]],["(1 cup) warm water",[],[]],["(1 kg) eggplant (aubergine)",[],[]],["(1 kg/2.2 lb) fresh custard",[],[]],["(1 lb) ground beef",["ground beef"],["protein"]],["(1 lb) hot Italian sausage meat",["sausage"],["protein"]],["(1 lb) sausage meat",["sausage"],["protein"]],["(1 lb) shrimp",["shrimp"],["protein"]],["(1 mL) cayenne pepper",["bell peppers"],["produce"]],["(1 oz/1 Tbsp) grated Parmesan cheese",["cheese"],["pantry"]],["(1 pound) diced carrot",["carrots"],["produce"]],["(1 pound) spaghetti",["pasta"],["pantry"]],["(1 quart/ 500g) flour",[],[]],["(1 tbsp) rosewater",[],[]],["(1 tbsp) vanilla essence",[],[]],["(1 tsp) ground cinnamon",[],[]],["(1 tsp) vanilla extract",[],[]],["(1.1 oz) unsalted butter",[],[]],["(1.25 g) smoked paprika (optional)",[],[]],["(1.2\u20131.5 L) water",[],[]],["(1.5 lb) skinless and boneless chicken breast, diced into cubes",["chicken"],["protein"]],["(1/2 cup / 85 g) white sugar",[],[]],["(1/2 cup or 4 oz) light brown sugar",[],[]],["(1/2 cup or 4 oz) shredded suet",[],[]],["(1/2 cup) black olives",[],[]],["(1/2 cup) butter",[],[]],["(1/2 cup) of olive oil",["olive oil"],["pantry"]],["(1/2 cup) raisins (optional)",[],[]],["(1/2 cup) white granulated sugar",[],[]],["(1/2 cup) white sugar",[],[]],["(1/2 kg) Japanese sweet potatoes",["potatoes"],["produce"]],["(1/2 stick) unsalted butter",[],[]],["(1/2 stick/) unsalted butter, melted",[],[]],["(1/2 tablespoon) baking soda",[],[]],["(1/2\u20131 pound) guanciale or pancetta",[],[]],["(1/4 cup) dried bread crumbs",["bread"],["pantry"]],["(1/4 cup) slivered blanched almonds",[],[]],["(1/4 cup) sultanas (raisins)",[],[]],["(1/4 lb) of chopped pecans",[],[]],["(10 g) baking powder",[],[]],["(10 g) butter",[],[]],["(10 g) shredded unsweetened coconut",[],[]],["(10 ml) cumin seeds",[],[]],["(10 ounces) tomato sauce",[],[]],["(10 oz / 1 1/4 cups) white sauce",[],[]],["(10 oz) slices of cooked bacon",["bacon"],["protein"]],["(10.5 oz) wheat flour",[],[]],["(100 g) bacon, diced",["bacon"],["protein"]],["(100 g) beaten egg",["eggs"],["protein"]],["(100 g) granulated sugar",[],[]],["(100 g) prawn, diced",[],[]],["(100 ml) golden syrup",[],[]],["(11 oz) crab",[],[]],["(11 oz) shrimp heads",["shrimp"],["protein"]],["(110 g) butter, softened",[],[]],["(113 g) grated parmesan cheese",["cheese"],["pantry"]],["(115 g) bread flour",["bread"],["pantry"]],["(12 fl oz / 350 ml) evaporated milk",[],[]],["(12 oz) ready-made puff pastry",[],[]],["(120 g / 4.2 oz) unsalted butter, at room temperature",[],[]],["(120 g) confectioners' sugar",[],[]],["(120 ml / 4 oz) milk",[],[]],["(120 ml) chopped green onions",["onions"],["produce"]],["(120 ml) diced cooked ham",[],[]],["(120 ml) lemon juice",["lemons"],["produce"]],["(120 ml) white granulated sugar",[],[]],["(125 g / 1 cup) breadcrumbs",[],[]],["(125 g / 1 stick) butter plus butter for greasing a baking dish",[],[]],["(125 g / 4.5 oz) grated parmesan cheese",["cheese"],["pantry"]],["(125 g/4.4 oz) uncooked brown rice or white rice",["rice"],["pantry"]],["(125 ml) honey-mustard salad dressing",[],[]],["(128 g) cornmeal",[],[]],["(130 g) dark chocolate",[],[]],["(135 ml) butter",[],[]],["(14 oz / 400 g) sweetened condensed milk",[],[]],["(14 oz) sweetened condensed milk",[],[]],["(14 oz) tinned chopped tomatoes",["tomatoes"],["produce"]],["(14 oz) tomato paste",[],[]],["(14.3 g) honey",[],[]],["(14.5 oz / 411 g) black beans, drained and rinsed",["beans"],["pantry"]],["(14.5 oz / 411 g) dark kidney beans, drained and rinsed",["beans"],["pantry"]],["(140 g) all-purpose flour",[],[]],["(1400 g) cooked chicken strips",["chicken"],["protein"]],["(15 g) cornstarch",[],[]],["(15 g) salt",[],[]],["(15 ml) coconut oil, melted and cooled",[],[]],["(15 ml) honey",[],[]],["(15 ml) molasses",[],[]],["(15 ounces) butter beans",["beans"],["pantry"]],["(15 ounces) lima beans",["beans"],["pantry"]],["(15 ounces) pinto beans",["beans"],["pantry"]],["(15 ounces) red beans",["beans"],["pantry"]],["(15 oz / 400 g) beanless chili con carne",[],[]],["(15 oz / 425 g) pumpkin",[],[]],["(15 oz) black-eyed peas, drained",[],[]],["(15 oz) diced tomatoes",["tomatoes"],["produce"]],["(15 oz) diced tomatoes, undrained",["tomatoes"],["produce"]],["(15 oz) pumpkin",[],[]],["(150 g / 5.3 oz) honey",[],[]],["(150 g / 5.3 oz) tightly packed dark brown sugar",[],[]],["(150 g) butter",[],[]],["(150 g) white sugar",[],[]],["(150 g/5.3 oz) marmalade",[],[]],["(150 ml / 2/3 cup) double cream",[],[]],["(150 ml) water",[],[]],["(15\u201316 ounces) kidney beans or great northern beans, rinsed and drained",["beans"],["pantry"]],["(160 g) sugar (white sugar is helpful because it's more obvious when it begins to brown)",[],[]],["(160 ml) nonfat lemon yogurt",["lemons"],["produce"]],["(160\u2013225 g/5.6\u20137.9 oz) white or turbinado sugar",[],[]],["(170 g) Dr. Pepper (or equivalent) soda",["bell peppers"],["produce"]],["(170 g) salted capers, rinsed",[],[]],["(170 g) tomato paste",[],[]],["(175 g / 3/4 cup) caster sugar",[],[]],["(18 oz) chocolate chips",[],[]],["(18 oz/1 1/2 lb) minced veal meat",[],[]],["(180 g / 6.5 oz) grated mozzarella cheese",["cheese"],["pantry"]],["(180 g) granulated sugar",[],[]],["(180 g) soft light brown sugar",[],[]],["(180 ml) freshly-grated Swiss cheese",["cheese"],["pantry"]],["(180 ml) milk",[],[]],["(180 ml) water",[],[]],["(2 1/2 cups) mascarpone cheese",["cheese"],["pantry"]],["(2 1/2 oz) butter or margarine, cut in pieces",[],[]],["(2 1/5 cups or 1 lb 2 oz) strawberries",["strawberries"],["produce"]],["(2 cups) of chicken broth (canned or homemade) or 1/2 litre of water and 2 good-quality chicken stock cubes",["chicken"],["protein"]],["(2 cups) shredded mozzarella",[],[]],["(2 fl oz) milk",[],[]],["(2 lb) lean steak, (sirloin or rump), about 12 mm (1/2 inch) thick",["steak"],["protein"]],["(2 lbs) white beans, such as cannellini, drained",["beans"],["pantry"]],["(2 tbsp) butter, melted",[],[]],["(2 tbsp) light brown sugar",[],[]],["(2.5 g) salt",[],[]],["(2.5 ml) freshly cracked (not ground) black peppercorns",[],[]],["(2.8 oz / 1/3 cup) white granulated sugar",[],[]],["(200 g / 7 oz) broccoli florets",["broccoli"],["produce"]],["(200 g / 7.1 oz) rice",["rice"],["pantry"]],["(200 g) noodles (egg noodles are preferred, but others work fine as well)",[],[]],["(200 g) white granulated sugar",[],[]],["(200 g/7.1 oz) reduced-fat soft cheese",["cheese"],["pantry"]],["(225 g) green olives packed in brine, pitted",[],[]],["(225 g) shredded cooked pork or chicken",["pork","chicken"],["protein","protein"]],["(225 g) tomato sauce",[],[]],["(230 g) shortening or butter",[],[]],["(230 g) smoked salmon, chopped",["salmon"],["protein"]],["(24 oz / 675 g) cold water",[],[]],["(240 g) besan or gram flour",[],[]],["(240 ml) all-purpose flour or a 1:1 gluten-free flour blend",[],[]],["(240 ml) almond milk",[],[]],["(240 ml) applesauce",[],[]],["(240 ml) chicken broth",["chicken"],["protein"]],["(240 ml) chopped green bell pepper",["bell peppers"],["produce"]],["(240 ml) chopped onion",["onions"],["produce"]],["(240 ml) confectioner's sugar",[],[]],["(240 ml) diced feta cheese",["cheese"],["pantry"]],["(240 ml) flour",[],[]],["(240 ml) granulated cane sugar",[],[]],["(240 ml) milk",[],[]],["(240 ml) oil, preferably olive oil",["olive oil"],["pantry"]],["(240 ml) uncooked long grain rice",["rice"],["pantry"]],["(240 ml) yogurt",[],[]],["(25 g / 1 oz) chopped parsley",[],[]],["(25 g / 1 rounded tablespoon) white sugar for decoration",[],[]],["(25 g) scallion, diced",[],[]],["(250 g / 16 ea.) gingernut (or digestive) biscuits",[],[]],["(250 g / 9 oz) tomato pasta sauce, heated",["pasta sauce","pasta"],["pantry","pantry"]],["(250 g) curd cheese (e.g. quark or farmer cheese)",["cheese"],["pantry"]],["(250 g) wheat flour",[],[]],["(250 g/8.8 oz) uncooked rice",["rice"],["pantry"]],["(250 ml / 8.5 oz) milk",[],[]],["(250 ml) superfine sugar, powdered sugar, or granulated sugar (ideally a mixture of 50% superfine and 50% powdered sugar)",[],[]],["(250 ml/8.5 oz) fresh lemon juice",["lemons"],["produce"]],["(250\u2013375 g) flour",[],[]],["(255 g) grated mozzarella cheese",["cheese"],["pantry"]],["(275 g / 2 1/4 sticks) butter",[],[]],["(275 g / 9.5 oz) ricotta",[],[]],["(275 g/9.7 oz) all-purpose flour",[],[]],["(29 ounces / 800 g total) stewed tomatoes",["tomatoes"],["produce"]],["(29 ounces) chicken broth",["chicken"],["protein"]],["(29 oz) tomato sauce",[],[]],["(3 1/2 oz) plain flour",[],[]],["(3.5 lbs) boiled rice (flavored with chopped garlic and salt)",["rice"],["pantry"]],["(3.5 oz / 1 cup) blackberries",[],[]],["(3.5 oz) parmesan",[],[]],["(3/4 cup) grated Parmigiano-Reggiano cheese",["cheese"],["pantry"]],["(3/4 cup) grated Pecorino Romano cheese",["cheese"],["pantry"]],["(3/4 cup) vinegar",[],[]],["(3/4 cup) white granulated sugar",[],[]],["(3/4\u20131 1/4 cups) liquid, such as water, milk or cream",[],[]],["(30 g / 1 oz) parsley, chopped",[],[]],["(30 oz) chicken broth (reduced sodium is best)",["chicken"],["protein"]],["(300 g) all-purpose flour",[],[]],["(300 g) onions",["onions"],["produce"]],["(300 g) tomatoes",["tomatoes"],["produce"]],["(300 g) white sugar",[],[]],["(310 ml/10 fl oz) heavy cream",[],[]],["(320 ml) cream (approximately 30% fat)",[],[]],["(320 ml) of shelled acorns",[],[]],["(330 g) sweet Italian sausage links",["sausage"],["protein"]],["(330 ml) hoppy beer (recipe developed with Lagunitas IPA)",[],[]],["(340 g) uncooked pasta (e.g. spaghetti or penne)",["pasta"],["pantry"]],["(341 ml or 1 can) creamed corn",["corn"],["produce"]],["(350 mL) diced tomatoes",["tomatoes"],["produce"]],["(350 mL) tomato puree",[],[]],["(350 ml) grated Monterrey Jack cheese",["cheese"],["pantry"]],["(375 g) flour",[],[]],["(375 ml) boiling water",[],[]],["(375 ml) water",[],[]],["(4 Tbsp / 55 g) butter",[],[]],["(4 Tbsp) castor sugar",[],[]],["(4 Tbsp) plain (all-purpose) flour",[],[]],["(4 cups) all-purpose flour",[],[]],["(4 cups) milk",[],[]],["(4 ea.) boneless chicken breast halves",["chicken"],["protein"]],["(4 lb) chicken",["chicken"],["protein"]],["(4 ml) vanilla extract",[],[]],["(4 ounces) grated Parmesan cheese",["cheese"],["pantry"]],["(4 oz / 113 g) butter",[],[]],["(4 oz) spaghetti",["pasta"],["pantry"]],["(4 oz/1/4 cup) breadcrumbs",[],[]],["(4.5 oz) almond flour",[],[]],["(4.5 oz) butter, softened",[],[]],["(4.5 oz) powdered sugar",[],[]],["(40 g / 1.5 oz) grated parmesan cheese",["cheese"],["pantry"]],["(40 oz / 1125 g) bread flour",["bread"],["pantry"]],["(40 oz / 1125 g) room temp butter",[],[]],["(400 g / 14 oz) chopped tomatoes",["tomatoes"],["produce"]],["(410 g) Italian-style stewed tomatoes",["tomatoes"],["produce"]],["(410 g) cut green Italian beans, drained",["beans"],["pantry"]],["(45 g) rolled oats or other grain",[],[]],["(450 g) cottage cheese",["cheese"],["pantry"]],["(450 g) ground beef",["ground beef"],["protein"]],["(450 g) halibut cheeks",[],[]],["(450 g) lean ground hamburger meat",[],[]],["(450 g) plain flour",[],[]],["(450 g) shrimp (16/20 per pound), peeled and cleaned",["shrimp"],["protein"]],["(480 ml) chicken broth",["chicken"],["protein"]],["(480 ml) rotini or other spiral pasta",["pasta"],["pantry"]],["(5 fl oz) natural yoghurt",[],[]],["(5 g) flavorless oil (such as canola oil)",[],[]],["(5 ml) grated lime peel",["limes"],["produce"]],["(5.5 oz) uncooked spaghetti",["pasta"],["pantry"]],["(50 g / 2 oz) fresh basil leaves, chopped",[],[]],["(50 g / 4 tablespoons) white sugar",[],[]],["(50 g) Char siu (barbecued pork), diced",[],[]],["(50 g) confectioners\u2019 sugar",[],[]],["(50 g) peas",[],[]],["(500 g / 1.1 lb) all-purpose flour, plus extra for dusting",[],[]],["(500 g / 1.1 lb) marinara (tomato) sauce",["pasta sauce"],["pantry"]],["(500 g / 1.1 pint) milk",[],[]],["(500 g) boneless, skinless chicken breast",["chicken"],["protein"]],["(500 g) fresh blueberries",[],[]],["(500 g) strawberries, washed and stemmed",["strawberries"],["produce"]],["(500 ml / 1.1 pints) milk",[],[]],["(500 ml/1.1 pint) water",[],[]],["(55 g) shredded provolone or mozzarella",[],[]],["(55\u2013110 g / 1.9\u20133.9 oz) white granulated sugar",[],[]],["(57 g / 1/2 cup) cornstarch",[],[]],["(57 g / 1/4 cup) caster sugar",[],[]],["(570 g) pounds celery ribs",[],[]],["(6-ounce) (170 g) center-cut salmon fillets",["salmon"],["protein"]],["(60 g / 2 oz) grated mozzarella cheese",["cheese"],["pantry"]],["(60 g) powdered sugar",[],[]],["(60 g) white granulated sugar",[],[]],["(60 ml) lemon juice",["lemons"],["produce"]],["(60 ml) soy sauce",[],[]],["(60 ml) unsalted butter",[],[]],["(60 ml) vegetable oil",[],[]],["(600 g / 1.3 lb) salt",[],[]],["(600 g) cooked jasmine rice",["rice"],["pantry"]],["(600 g) white sugar",[],[]],["(65 g) fresh Italian pancetta, cubed into 1/4\u20133/8-inch (0.64\u20130.95 cm) pieces",[],[]],["(675 g) medium shrimp, shelled",["shrimp"],["protein"]],["(680 g) grated cheddar cheese",["cheese"],["pantry"]],["(680 g) ground chicken or pork",["chicken","pork"],["protein","protein"]],["(680 g) spinach, chopped",["spinach"],["produce"]],["(6\u20138 tbsp) water",[],[]],["(7.15 g) unsalted butter",[],[]],["(7.5 ml) jerk seasoning",[],[]],["(7.5 ml) salt",[],[]],["(70 g) butter",[],[]],["(70 g) butter, softened",[],[]],["(750 ml) cornflakes, crushed to make 1 1/2 cups",[],[]],["(8 ml) whole cloves",[],[]],["(8 oz) fettuccine or angel hair pasta, cooked and drained",["pasta"],["pantry"]],["(8 oz) ground beef",["ground beef"],["protein"]],["(8 oz) spaghetti",["pasta"],["pantry"]],["(8 oz) uncooked spaghetti",["pasta"],["pantry"]],["(8 tablespoons) cornstarch",[],[]],["(8.1 oz / 1 cup) water",[],[]],["(80 g / 3 oz) breadcrumbs",[],[]],["(80 g) steel-cut oats, also called Irish oats",[],[]],["(80 g) white granulated sugar",[],[]],["(80 ml) milk",[],[]],["(80 ml) vinegar made from coconut juice (as a variant, try balsamic vinegar)",[],[]],["(80 ml/2.7 fl oz) heavy cream",[],[]],["(840 g / 31 ounces) black beans, drained",["beans"],["pantry"]],["(85 g / 3 oz) firmly packed light brown sugar",[],[]],["(8\u20139 ounces) of agnolotti or other small ravioli-type pasta",["pasta"],["pantry"]],["(9 oz) ground beef",["ground beef"],["protein"]],["(9 oz) ground pork",["pork"],["protein"]],["(90 ml) sour cream",[],[]],["(900 g) masa flour",[],[]],["(900 g) meaty white fish, such as sea bass, boned and cut into large dice",[],[]],["(950 ml / 4 cups) milk",[],[]],["(Optional) Tofu",[],[]],["(a little bit bigger than a golf ball) onion, chopped",["onions"],["produce"]],["(about 1 sleeve) crushed Ritz crackers (or similar)",[],[]],["(about 4 cups / 170 g) freshly-grated bread crumbs",["bread"],["pantry"]],["(about 50\u2013100ml) cider vinegar (optional)",[],[]],["(about 570 g) deer loin",[],[]],["(or 1 handful) crayfish, finely-chopped or ground",[],[]],["(or 1 packet) active dry yeast",[],[]],["(you decide how big or small) of sweet sherry",[],[]],["(~160 g) butter",[],[]],["(~160 g) molasses",[],[]],["(~160 g) packed light brown sugar",[],[]],["(\u2157 cup or 5 fl oz) Greek yoghurt",[],[]],["*Dry kidney beans, cooked (see Notes)",["beans"],["pantry"]],["*Fresh avocados, sliced \u00bc\u201d",["avocados"],["produce"]],["*Fresh baby bok choy, julienne",[],[]],["*Fresh bok choy, julienne sliced",[],[]],["*Fresh carrots, julienned",["carrots"],["produce"]],["*Fresh carrots, shredded",["carrots"],["produce"]],["*Fresh green bell peppers, diced",["bell peppers"],["produce"]],["*Fresh jalapeno peppers, seeded, diced",["bell peppers"],["produce"]],["*Fresh lettuce, shredded",["lettuce"],["produce"]],["*Fresh limes, cut into quarters",["limes"],["produce"]],["*Fresh onions, chopped",["onions"],["produce"]],["*Fresh onions, diced",["onions"],["produce"]],["*Fresh red cabbage, shredded",[],[]],["*Fresh tomatoes, chopped",["tomatoes"],["produce"]],["*Fresh white cabbage, shredded",[],[]],["*Fresh zucchini, with skin, sliced",[],[]],["*Onions, fresh, chopped",[],[]],["*Onions, fresh, diced",[],[]],["+ 2 Tablespoons (200 g + 25 g) granulated sugar",[],[]],["-inch (22 cm) pre-made pie crust",[],[]],["-inch cube fat salt pork",["pork"],["protein"]],["-inch piece fresh ginger",[],[]],["-size onions, neatly diced",["onions"],["produce"]],["-size yellow bell peppers, neatly diced",["bell peppers"],["produce"]],["-size zucchini, neatly diced",[],[]],["-sized clove of garlic, minced",[],[]],["-sized green chile peppers, chopped",["bell peppers"],["produce"]],["-sized hollow dark chocolate Easter egg",["eggs"],["protein"]],["-sized meringues",[],[]],["-sized onion, chopped finely",["onions"],["produce"]],["-sized tomatoes, halved around the equator",["tomatoes"],["produce"]],["-sized yellow onions",["onions"],["produce"]],["80-20-ground-beef@meat",[],[]],["80/20 ground beef",["ground beef"],["protein"]],["A few cashews",[],[]],["A few drops of food coloring (desired color; optional)",[],[]],["A few drops of water",[],[]],["A handful of scent leaves or basil leaves",[],[]],["A little grated lemon zest",["lemons"],["produce"]],["A little milk",[],[]],["About 480 ml (2 cups) meat broth",["broth"],["pantry"]],["Active dry yeast",[],[]],["Add cheese, salt, and pepper to your liking",["cheese","bell peppers"],["pantry","produce"]],["Agave syrup",[],[]],["Alaska salmon, skinless, boneless, canned, drained, flaked",["salmon"],["protein"]],["All-purpose flour, plus 3 tbsp",[],[]],["Allspice, ground",[],[]],["American cheese",["cheese"],["pantry"]],["Ancho chili powder",[],[]],["Apples, Granny Smith, fresh, unpeeled, cored, \u00bc\" diced (gently wash apples under running water before cutting)",["apples"],["produce"]],["Apples, dried, slices or rings, regular moisture, \u00bd\" chopped (see notes)",["apples"],["produce"]],["Apples, fresh, unpeeled, cored, \u00bc\" slices (~2 medium apples; gently wash apples under running water before cutting)",["apples"],["produce"]],["Applesauce and/or sour cream",[],[]],["Asian pear or apple, grated",["apples"],["produce"]],["Baby Spinach, fresh, chopped",["spinach"],["produce"]],["Baking powder",[],[]],["Baking soda",[],[]],["Balsamic vinegar",[],[]],["Banana leaves and/or heavy-duty aluminium foil",["bananas"],["produce"]],["Bananas, fresh, over-ripe, mashed",["bananas"],["produce"]],["Barbecue Rub",[],[]],["Basil",[],[]],["Basil leaves, to garnish",[],[]],["Basil, dried",[],[]],["Basil, fresh, chopped (gently wash basil under running water before cutting)",[],[]],["Bay leaf",[],[]],["Bear-shaped sweet crackers (about 1\" x \u00bd\" each), whole grain-rich, (see notes)",[],[]],["Beef with natural juices, canned, undrained, low-sodium",[],[]],["Beef, ground, 90% lean, fresh or frozen, raw",[],[]],["Beef, ground, 90% lean, fresh or frozen, thawed",[],[]],["Beef, ground, raw (no more than 15% fat)",[],[]],["Bell pepper (red or green)",["bell peppers"],["produce"]],["Bell pepper, red, fresh, small diced",["bell peppers"],["produce"]],["Bell peppers, large, red or orange, fresh (gently wash bell peppers before cutting)",["bell peppers"],["produce"]],["Berry medley, frozen, unsweetened (strawberries, blackberries, raspberries, and blueberries), thawed, drained",[],[]],["Bibb lettuce",["lettuce"],["produce"]],["Bit of bay leaf",[],[]],["Black beans, canned, low-sodium, rinsed, drained",["beans"],["pantry"]],["Black beans, low-sodium, canned, rinsed, drained",["beans"],["pantry"]],["Black olives",[],[]],["Black olives, whole or sliced",[],[]],["Black pepper",["bell peppers"],["produce"]],["Black pepper to taste",["bell peppers"],["produce"]],["Black pepper, ground",["bell peppers"],["produce"]],["Blanched almonds",[],[]],["Blueberries, frozen, thawed",[],[]],["Breadcrumbs",[],[]],["Breadcrumbs, whole-wheat, seasoned",[],[]],["Broccoli, florets, fresh",["broccoli"],["produce"]],["Broccoli, frozen, chopped",["broccoli"],["produce"]],["Brown rice, instant, uncooked",["rice"],["pantry"]],["Brown rice, long-grain, regular, dry",["rice"],["pantry"]],["Brown rice, long-grain, regular, dry, parboiled",["rice"],["pantry"]],["Brown rice, long-grain, uncooked",["rice"],["pantry"]],["Brown sugar",[],[]],["Bulgur wheat, dry",[],[]],["Butter",[],[]],["Butter for frying",[],[]],["Buttered cracker crumbs",[],[]],["Cabbage, fresh, shredded, \u00bc\u201d thick",[],[]],["Cajun or seasoned salt",[],[]],["Canned Applesauce, unsweetened",[],[]],["Canned cream style corn, unsalted",["corn"],["produce"]],["Canned diced green chilies",[],[]],["Canned low-sodium black beans, drained, rinsed",["beans"],["pantry"]],["Canned low-sodium black-eyed peas, drained, rinsed",[],[]],["Canned low-sodium corn, drained, rinsed",["corn"],["produce"]],["Canned low-sodium diced tomatoes",["tomatoes"],["produce"]],["Canned low-sodium kidney beans, drained, rinsed",["beans"],["pantry"]],["Canned low-sodium tomato sauce",[],[]],["Canned no-salt-added crushed tomatoes, undrained",["tomatoes"],["produce"]],["Canned no-salt-added diced tomatoes, drained",["tomatoes"],["produce"]],["Canned no-salt-added diced tomatoes, undrained",["tomatoes"],["produce"]],["Canned no-salt-added green beans, with liquid",["beans"],["pantry"]],["Canned no-salt-added tomato paste",[],[]],["Canned pineapple tidbits, in 100% juice",[],[]],["Canned, low sodium pinto beans, drained, rinsed",["beans"],["pantry"]],["Canola oil",[],[]],["Canton ginger",[],[]],["Carbonated water (as needed, about 1\u20132 cups / 250\u2013500 ml / 8.5\u201317 oz)",[],[]],["Carrots, baby, fresh",["carrots"],["produce"]],["Carrots, fresh, peeled, \u00bc\" diced",["carrots"],["produce"]],["Carrots, frozen, sliced",["carrots"],["produce"]],["Cayenne",[],[]],["Cayenne pepper",["bell peppers"],["produce"]],["Cayenne pepper, ground",["bell peppers"],["produce"]],["Cayenne pepper, paprika, and turmeric to taste",["bell peppers"],["produce"]],["Celery seed",[],[]],["Celery, fresh, \u00bc\" diced",[],[]],["Cheddar cheese, reduced-fat, shredded",["cheese"],["pantry"]],["Cheese, cheddar, low-fat, shredded",["cheese"],["pantry"]],["Cheese, cotija, divided",["cheese"],["pantry"]],["Cherries, red tart, dried, whole, without pits (see notes)",[],[]],["Chicken breast, boneless, skinless, cooked, \u00bc\" diced",["chicken"],["protein"]],["Chicken breast, boneless, skinless, cooked, \u00bd\" diced",["chicken"],["protein"]],["Chicken breast, boneless, skinless, fresh or frozen, raw",["chicken"],["protein"]],["Chicken breast, boneless, skinless, fresh or frozen, raw, \u00bd\" diced",["chicken"],["protein"]],["Chicken breast, cooked, frozen, thawed (2 oz portions)",["chicken"],["protein"]],["Chicken breast, cooked, skinless, rotisserie, \u00bc\" diced",["chicken"],["protein"]],["Chicken broth, low-sodium",["chicken"],["protein"]],["Chicken drumsticks, with bone and skin, raw",["chicken"],["protein"]],["Chicken tenderloins, boneless, skinless, fresh or frozen, raw",["chicken"],["protein"]],["Chicken tenders, fresh or frozen, thawed (at least 12 tenders)",["chicken"],["protein"]],["Chicken tenders, fresh or frozen, thawed (at least 6 tenders)",["chicken"],["protein"]],["Chicken, thighs, boneless, skinless (about 12 chicken thighs)",["chicken"],["protein"]],["Chile pepper (optional)",["bell peppers"],["produce"]],["Chili lime seasoning",["limes"],["produce"]],["Chili powder",[],[]],["Chili sauce",[],[]],["Chinese five-spice powder",[],[]],["Chopped fresh parsley (optional)",[],[]],["Chopped walnut meat",[],[]],["Cilantro, fresh, chopped",[],[]],["Cilantro, fresh, chopped (optional)",[],[]],["Cilantro, fresh, chopped, divided",[],[]],["Cilantro, fresh, finely chopped",[],[]],["Cilantro, fresh, minced",[],[]],["Cinnamon, dried, ground",[],[]],["Cinnamon, ground",[],[]],["Colby cheese, \u00bc\" diced",["cheese"],["pantry"]],["Cooked chicken strips (12 oz)",["chicken"],["protein"]],["Cooked diced chicken, \u00bd\u201d pieces (12 oz)",["chicken"],["protein"]],["Cooked fajita chicken strips (16 oz)",["chicken"],["protein"]],["Cooked fajita chicken strips, diced 1\u201d (12 oz)",["chicken"],["protein"]],["Cooked meat for garnish",[],[]],["Cooked rice",["rice"],["pantry"]],["Cooking Rice USDA Recipe for CACFP, (see Notes)",["rice"],["pantry"]],["Cooking spray",[],[]],["Cooking spray or vegetable oil",[],[]],["Coriander seeds, whole",[],[]],["Coriander, dried, ground",[],[]],["Coriander, ground",[],[]],["Corn tortillas",["tortillas"],["pantry"]],["Corn, canned, no-salt-added",["corn"],["produce"]],["Corn, kernels, frozen, thawed, drained",["corn"],["produce"]],["Corn, whole kernel, yellow, frozen, thawed, drained",["corn"],["produce"]],["Cornmeal, as needed",[],[]],["Cornstarch",[],[]],["Couscous, uncooked",[],[]],["Crackers thin, savory, whole-wheat, about 1 \u00bc\" by 1 \u00bc\" each, (see notes)",[],[]],["Cranberries, dried (see notes)",[],[]],["Cucumber, fresh, peeled, chopped",[],[]],["Cucumbers, fresh, unpeeled, \u00bc\" diced (gently wash cucumbers under running water before cutting)",[],[]],["Cumin, dried, ground",[],[]],["Cumin, ground",[],[]],["Currant jelly",[],[]],["Curry powder",[],[]],["Curry powder, dry, ground",[],[]],["D'Anjou pears, red, fresh, unpeeled, cored, \u00bc\" slices (~2 large pears; gently wash pears under running water before cutting)",[],[]],["Dash of lime juice",["limes"],["produce"]],["Diced Potatoes, drained",["potatoes"],["produce"]],["Dijon mustard",[],[]],["Dill weed, dried",[],[]],["Dried basil",[],[]],["Dried oregano",[],[]],["Dried parsley",[],[]],["Dried thyme",[],[]],["Dry Black-eye peas, cooked (See Notes)",[],[]],["Dry fish or stockfish (optional)",[],[]],["Dry pinto beans, cooked (See Notes Section)",["beans"],["pantry"]],["Duck sauce",[],[]],["Egg",["eggs"],["protein"]],["Egg, fresh, large",["eggs"],["protein"]],["Egg, large, slightly beaten",["eggs"],["protein"]],["Eggplant, fresh, unpeeled, \u00bd\" cubed",[],[]],["Eggplant, fresh, unpeeled, \u00bd\" diced",[],[]],["Eggs, Liquid",["eggs"],["protein"]],["Eggs, fresh or 6 oz liquid eggs",["eggs"],["protein"]],["English walnut meat, finely chopped",[],[]],["English-style pork sausages",["pork"],["protein"]],["Extra virgin olive oil",["olive oil"],["pantry"]],["Extra-virgin olive oil",["olive oil"],["pantry"]],["Fat-free half and half",[],[]],["Few drops onion juice",["onions"],["produce"]],["Few grains cayenne",[],[]],["Few grains paprika",[],[]],["Few grains salt",[],[]],["Few gratings lemon rind",["lemons"],["produce"]],["Few gratings nutmeg",[],[]],["Flour",[],[]],["Flour, all purpose",[],[]],["Flour, all-purpose, enriched",[],[]],["Flour, bread, enriched",["bread"],["pantry"]],["Flour, whole-wheat",[],[]],["Flourless cooking spray",[],[]],["Focaccia Genovese Dough",[],[]],["For each litre, 1 liquid quart of rosehip pulp",[],[]],["Forearm-sized mesquite wood chunks",[],[]],["Fresh Garlic, minced",[],[]],["Fresh basil, minced",[],[]],["Fresh bok choy, sliced \u00bc\"",[],[]],["Fresh butternut squash, peeled, seeded, cubed \u00bd\"",[],[]],["Fresh butternut squash, peeled, seeded, diced \u00bd\"",[],[]],["Fresh butternut squash, peeled, seeded, sliced \u00bc\u201d (1 medium)",[],[]],["Fresh carrots, peeled, diced \u00bd\"",["carrots"],["produce"]],["Fresh carrots, peeled, shredded",["carrots"],["produce"]],["Fresh carrots, shredded",["carrots"],["produce"]],["Fresh celery",[],[]],["Fresh celery, chopped",[],[]],["Fresh celery, diced",[],[]],["Fresh cilantro, chopped",[],[]],["Fresh cilantro, finely chopped",[],[]],["Fresh cilantro, minced",[],[]],["Fresh cream",[],[]],["Fresh garlic, minced",[],[]],["Fresh ginger",[],[]],["Fresh ginger, grated",[],[]],["Fresh green bell pepper, diced",["bell peppers"],["produce"]],["Fresh green bell pepper, seeded, diced",["bell peppers"],["produce"]],["Fresh green bell peppers, chopped",["bell peppers"],["produce"]],["Fresh green onions, diced",["onions"],["produce"]],["Fresh green parsley",[],[]],["Fresh ground pepper",["bell peppers"],["produce"]],["Fresh lime juice",["limes"],["produce"]],["Fresh lime juice (optional)",["limes"],["produce"]],["Fresh mushrooms, coarsely chopped",[],[]],["Fresh onion, peeled, diced",["onions"],["produce"]],["Fresh onions, chopped",["onions"],["produce"]],["Fresh onions, diced",["onions"],["produce"]],["Fresh onions, peeled, diced",["onions"],["produce"]],["Fresh parsley",[],[]],["Fresh peppermint, minced",[],[]],["Fresh red bell pepper, diced",["bell peppers"],["produce"]],["Fresh red bell peppers, diced",["bell peppers"],["produce"]],["Fresh red bell peppers, seeded, diced",["bell peppers"],["produce"]],["Fresh romaine lettuce, julienne sliced",["lettuce"],["produce"]],["Fresh romaine lettuce, outer leaves",["lettuce"],["produce"]],["Fresh spinach, chopped",["spinach"],["produce"]],["Fresh spinach, julienne cut \u201cshoestring strips\u201d \u215b\u201d",["spinach"],["produce"]],["Fresh sweet potatoes, peeled, diced \u00bd\"",["potatoes"],["produce"]],["Fresh tarragon leaves",[],[]],["Fresh, grated Parmesan cheese",["cheese"],["pantry"]],["Freshly-grated Parmesan cheese (Parmigiano-Reggiano) for garnish",["cheese"],["pantry"]],["Freshly-ground black pepper",["bell peppers"],["produce"]],["Freshly-ground pepper to taste",["bell peppers"],["produce"]],["Fried egg",["eggs"],["protein"]],["Frozen Tilapia filets, thawed (4 oz portions)",["fish"],["protein"]],["Frozen cooked diced chicken, thawed, \u00bd\" pieces",["chicken"],["protein"]],["Frozen cooked diced turkey, thawed, \u00b9\u20442\" pieces",["turkey"],["protein"]],["Frozen corn",["corn"],["produce"]],["Frozen corn, thawed",["corn"],["produce"]],["Frozen corn, thawed, drained",["corn"],["produce"]],["Frozen edamame, thawed, drained",[],[]],["Frozen green beans",["beans"],["pantry"]],["Frozen peas and carrots",["carrots"],["produce"]],["Frozen petits pois (optional)",[],[]],["Frozen strawberries, diced",["strawberries"],["produce"]],["Frozen whole eggs, thawed",["eggs"],["protein"]],["Garam masala spice mixture",[],[]],["Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid in can to use in step 2. If using water, drain and rinse beans)",["beans"],["pantry"]],["Garlic Powder",[],[]],["Garlic powder",[],[]],["Garlic, fresh, minced",[],[]],["Garlic, granulated",[],[]],["Garlic, minced",[],[]],["German mustard",[],[]],["Ginger",[],[]],["Ginger ground",[],[]],["Ginger, dried, ground",[],[]],["Ginger, fresh, grated",[],[]],["Gochujang paste",[],[]],["Golden Delicious apples, peeled, cored and quartered",["apples"],["produce"]],["Goya adobo seasoning",[],[]],["Goya chorizos, quartered lengthwise",[],[]],["Grandma's Pie Crust",[],[]],["Granola (optional)",[],[]],["Granulated garlic",[],[]],["Grated cheese",["cheese"],["pantry"]],["Grated parmesan cheese",["cheese"],["pantry"]],["Grated parmigiano and/or pecorino romano cheese",["cheese"],["pantry"]],["Grated rind 1 lemon",["lemons"],["produce"]],["Grated rind 1/2 lemon",["lemons"],["produce"]],["Grated rind and juice 1 lemon",["lemons"],["produce"]],["Grated rind and juice of 1/2 lemon",["lemons"],["produce"]],["Greek yogurt",[],[]],["Greek yogurt, non-fat, vanilla",[],[]],["Greek yogurt, plain, non-fat",[],[]],["Green beans, fresh, cut, \u00bd\" pieces",["beans"],["pantry"]],["Green beans, frozen, cut",["beans"],["pantry"]],["Green bell pepper, fresh, \u00bc\" diced",["bell peppers"],["produce"]],["Green bell peppers, fresh, \u00bc\" diced",["bell peppers"],["produce"]],["Green chili enchilada sauce",[],[]],["Green onions, fresh, chopped (gently wash green onions under running water before cutting)",["onions"],["produce"]],["Green onions, with tops, fresh, thinly sliced",["onions"],["produce"]],["Green onions, with tops, thinly sliced",["onions"],["produce"]],["Green peppers, fresh, \u00bc\" diced",["bell peppers"],["produce"]],["Ground Turkey Breast, raw (no more than 15% fat)",["turkey"],["protein"]],["Ground black or white pepper",["bell peppers"],["produce"]],["Ground black pepper",["bell peppers"],["produce"]],["Ground chipotle pepper (optional)",["bell peppers"],["produce"]],["Ground coriander seeds",[],[]],["Ground cumin",[],[]],["Ground nutmeg",[],[]],["Ground oregano",[],[]],["Ground turkey, fresh or frozen, at least 93% lean",["turkey"],["protein"]],["Ground white pepper",["bell peppers"],["produce"]],["Haba\u00f1ero or Scotch bonnet pepper, seeded and minced",["bell peppers"],["produce"]],["Halves of walnuts or almonds",[],[]],["Herbs to taste",[],[]],["Hominy, canned, drained",[],[]],["Honey",[],[]],["Ice",[],[]],["Icing sugar to taste",[],[]],["Idaho potatoes",["potatoes"],["produce"]],["Indian green chiles",[],[]],["Indian meal",[],[]],["Italian Seasoning",[],[]],["Italian dressing, prepared",[],[]],["Italian herb blend",[],[]],["Italian seasoned breadcrumbs",[],[]],["Italian seasoning",[],[]],["Italian seasoning, dried",[],[]],["Italian-style breadcrumbs",[],[]],["Jalape\u00f1os, fresh, diced",[],[]],["Jam or custard sauce (as base or to serve with)",[],[]],["Jam or jelly (optional)",[],[]],["Jerk seasoning spice, no salt added",[],[]],["Jordan almonds",[],[]],["Jordan almonds, blanched and finely chopped",[],[]],["Juice 2 lemons",["lemons"],["produce"]],["Juice 3 lemons",["lemons"],["produce"]],["Juice and grated rind 1 lemon",["lemons"],["produce"]],["Juice of 1 lemon",["lemons"],["produce"]],["Juice of 1 lime",["limes"],["produce"]],["Juice of 1 lime or lemon",["limes","lemons"],["produce","produce"]],["Juice of 1/2 lemon",["lemons"],["produce"]],["Juice of 3 limes",["limes"],["produce"]],["Just over 1/2 cup olive oil",["olive oil"],["pantry"]],["Kalamata olives",[],[]],["Ketchup",[],[]],["Kidney beans, canned, no-salt-added, drained, rinsed",["beans"],["pantry"]],["Kidney beans, dry, cooked, (see Notes)",["beans"],["pantry"]],["Lebanese seven-spice",[],[]],["Lebanese seven-spice blend",[],[]],["Lemon juice",["lemons"],["produce"]],["Lemon juice, fresh or bottled",["lemons"],["produce"]],["Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled",["lemons"],["produce"]],["Lemon juice, fresh squeezed, seeds removed or bottled",["lemons"],["produce"]],["Lemon juice, fresh squeezed, seeds removed; or lemon juice, bottled",["lemons"],["produce"]],["Lemon pepper seasoning",["bell peppers"],["produce"]],["Lemon zest",["lemons"],["produce"]],["Lettuce",["lettuce"],["produce"]],["Light Balsamic vinaigrette dressing",[],[]],["Lime juice or vinegar",["limes"],["produce"]],["Lime juice, bottled",["limes"],["produce"]],["Lime zest",["limes"],["produce"]],["Lime, fresh, cut into eight wedges (optional)",["limes"],["produce"]],["Limes, fresh, juiced",["limes"],["produce"]],["Liquid egg",["eggs"],["protein"]],["Low-fat Greek yogurt",[],[]],["Low-fat cheddar cheese, shredded",["cheese"],["pantry"]],["Low-fat mozzarella cheese, low moisture, part skim, shredded (3 oz)",["cheese"],["pantry"]],["Low-fat plain yogurt",[],[]],["Low-fat sour cream",[],[]],["Low-fat, reduced-sodium cream of chicken soup",["chicken"],["protein"]],["Low-fat-cheddar cheese, shredded",["cheese"],["pantry"]],["Low-sodium beef broth",["broth"],["pantry"]],["Low-sodium chicken base",["chicken"],["protein"]],["Low-sodium chicken broth",["chicken"],["protein"]],["Low-sodium meatless spaghetti sauce",["pasta sauce"],["pantry"]],["Low-sodium salsa, mild",["salsa"],["pantry"]],["Low-sodium soy sauce",[],[]],["Low-sodium tortilla chips",["tortillas"],["pantry"]],["Low-sodium vegetable broth",["broth"],["pantry"]],["Low-sodium vegetable stock",[],[]],["Lukewarm water",[],[]],["Mango, frozen, thawed, small dice",[],[]],["Maple Syrup",[],[]],["Maple syrup",[],[]],["Marinara sauce",["pasta sauce"],["pantry"]],["Matzo meal, corn meal, or flour",["corn"],["produce"]],["Mayonnaise, low-fat",[],[]],["Mayonnaise, reduced-fat",[],[]],["Meat from 1 lb. pecans",[],[]],["Medium egg",["eggs"],["protein"]],["Melted butter",[],[]],["Mexican Seasoning Mix (see Notes)",[],[]],["Mexican crema or sour cream",[],[]],["Mexican salsa verde, or to taste",["salsa"],["pantry"]],["Mexican seasoning mix (See Notes Section)",[],[]],["Milk",[],[]],["Milk and water in equal quantities",[],[]],["Milk, fat-free (skim)",[],[]],["Milk, or a mixture of milk and cream, for serving",[],[]],["Milk, skim",[],[]],["Mint leaves, fresh, chopped",[],[]],["Mohingha soup powder",[],[]],["Molasses",[],[]],["Monterey Jack cheese, shredded",["cheese"],["pantry"]],["Mountain Dew soda (or any yellowish-green soda you like)",[],[]],["Mozzarella cheese, part-skim, shredded",["cheese"],["pantry"]],["Mozzarella, finely shredded, low-moisture, part-skim, reduced-fat",[],[]],["Mozzarella, low-fat, shredded",[],[]],["Multigrain cereal squares",["cereal"],["pantry"]],["Mushrooms, fresh, thinly sliced",[],[]],["Non-fat milk",[],[]],["Nonfat milk",[],[]],["Nonstick cooking spray",[],[]],["Norway lobsters (or very large crawfish or shrimp if Norway lobsters aren't available)",["shrimp"],["protein"]],["Nutmeg, ground",[],[]],["OR",[],[]],["Oats, rolled, dry",[],[]],["Oil",[],[]],["Oil (use sunflower oil or a similar vegetable oil without a strong taste) or ghee",[],[]],["Oil to fry",[],[]],["Oil, canola",[],[]],["Oil, vegetable",[],[]],["Okra, frozen, cut",[],[]],["Olive oil",["olive oil"],["pantry"]],["Olive oil for frying",["olive oil"],["pantry"]],["Olive oil, divided",["olive oil"],["pantry"]],["Olive oil, extra virgin",["olive oil"],["pantry"]],["Olives, ripe, black, canned, drained, sliced",[],[]],["Onion powder",["onions"],["produce"]],["Onion, dried, minced",["onions"],["produce"]],["Onion, fresh, peeled, \u00bc\" diced",["onions"],["produce"]],["Onion, fresh, peeled, \u00bd\" chopped",["onions"],["produce"]],["Onions, fresh \u00bc\" diced",["onions"],["produce"]],["Onions, fresh, peeled, \u00bc\" diced",["onions"],["produce"]],["Onions, yellow, fresh, small diced",["onions"],["produce"]],["Oregano, dried",[],[]],["Pan-release spray",[],[]],["Pancake mix, whole-wheat",[],[]],["Paprika",[],[]],["Paprika or cayenne pepper, as a garnish",["bell peppers"],["produce"]],["Paprika, ground",[],[]],["Parmesan",[],[]],["Parmesan cheese",["cheese"],["pantry"]],["Parmesan cheese, grated",["cheese"],["pantry"]],["Parmesan cheese, grated, to sprinkle",["cheese"],["pantry"]],["Parsley, finely chopped",[],[]],["Parsley, fresh, minced",[],[]],["Peach preserves",[],[]],["Peaches, frozen, unsweetened, thawed, drained",[],[]],["Peanut butter, smooth",["peanut butter"],["pantry"]],["Pears, canned in extra light syrup, diced",[],[]],["Pepitas/Pumpkin seeds",[],[]],["Pepper",["bell peppers"],["produce"]],["Pepper jack cheese, shredded",["bell peppers"],["produce"]],["Pepper to taste",["bell peppers"],["produce"]],["Pepper, black, ground",["bell peppers"],["produce"]],["Pepper, to taste",["bell peppers"],["produce"]],["Periwinkles or snail meat (optional)",[],[]],["Pico de Gallo (See below)",[],[]],["Pineapple with juice, canned, crushed, packed in juice or light syrup",[],[]],["Pineapple, tidbits, canned, 100% juice, drained",[],[]],["Pita rounds, whole-wheat (at least 56 g or 2 oz each)",[],[]],["Pork with natural juices, canned, undrained, low-sodium",["pork"],["protein"]],["Potatoes, white, diced, no salt added, frozen, thawed",["potatoes"],["produce"]],["Pumpkin pie spice",[],[]],["Quinoa, dry",[],[]],["Raisins to taste",[],[]],["Raisins, seedless, unpacked",[],[]],["Ranch dressing, dry powder mix",[],[]],["Raw chicken thighs, boneless, skinless",["chicken"],["protein"]],["Raw ground beef, no more than 10% fat",["ground beef"],["protein"]],["Red grapes, seedless, fresh, halved (gently wash grapes under running water before cutting)",[],[]],["Red hot sauce (optional)",[],[]],["Red pepper flakes",["bell peppers"],["produce"]],["Red pepper, crushed",["bell peppers"],["produce"]],["Reduced-fat cheddar cheese, finely shredded",["cheese"],["pantry"]],["Reduced-fat cheddar cheese, shredded",["cheese"],["pantry"]],["Refried beans, fat-free, low-sodium",["beans"],["pantry"]],["Rice, brown, long-grain, uncooked",["rice"],["pantry"]],["Roma tomatoes, diced",["tomatoes"],["produce"]],["Rotini pasta, whole-wheat, dry (10 oz)",["pasta"],["pantry"]],["Royal icing",[],[]],["Sage, ground",[],[]],["Salsa, canned, low sodium",["salsa"],["pantry"]],["Salsa, canned, low-sodium",["salsa"],["pantry"]],["Salt",[],[]],["Salt according to taste",[],[]],["Salt and ground black pepper to taste",["bell peppers"],["produce"]],["Salt and pepper",["bell peppers"],["produce"]],["Salt and pepper to taste",["bell peppers"],["produce"]],["Salt to taste",[],[]],["Salt, kosher",[],[]],["Salt, pepper, and butter to taste",["bell peppers"],["produce"]],["Salt, pepper, and other seasonings to taste (see tips below)",["bell peppers"],["produce"]],["Salt, table",[],[]],["Salt, to taste",[],[]],["Salt-free chili-lime seasoning blend",[],[]],["Salt-free seasoning",[],[]],["Sandwich thins, whole-wheat",[],[]],["Sausage casing",["sausage"],["protein"]],["Scotch bonnet peppers",["bell peppers"],["produce"]],["Seafood seasoning, such as Old Bay",[],[]],["Sesame oil",[],[]],["Sesame seeds",[],[]],["Shaoxing wine",[],[]],["Shredded wheat cereal, frosted, miniature-sized",["cereal"],["pantry"]],["Sour cream for garnish",[],[]],["Sour cream, light",[],[]],["Soy sauce, low sodium",[],[]],["Soy sauce, low-sodium",[],[]],["Soy sauce, reduced-sodium",[],[]],["Spaghetti squash, fresh, whole (about \u00bd a small squash; gently wash squash under running water before cooking)",["pasta"],["pantry"]],["Spinach, fresh, coarsely chopped",["spinach"],["produce"]],["Spinach, fresh, roughly chopped",["spinach"],["produce"]],["Spinach, frozen, chopped",["spinach"],["produce"]],["Sprig of parsley",[],[]],["Spring roll wrappers, 8.5\", (1 oz each)",[],[]],["Squeeze of lemon juice",["lemons"],["produce"]],["Stale bread crumbs",["bread"],["pantry"]],["Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)",["strawberries"],["produce"]],["Strawberries, frozen, whole, unsweetened, thawed, drained",["strawberries"],["produce"]],["Sugar",[],[]],["Sugar or honey",[],[]],["Sugar, brown",[],[]],["Sugar, granulated",[],[]],["Sweet and Sour Onion Marmalade",["onions"],["produce"]],["Sweet and sour sauce",[],[]],["Taco seasoning, low-sodium",[],[]],["Teriyaki sauce",[],[]],["Thai basil",[],[]],["Thai bird chili, finely minced",[],[]],["Thai chiles",[],[]],["Thai curry paste",[],[]],["Thai green chiles, chopped",[],[]],["The minced zest of 1/2 a lemon",["lemons"],["produce"]],["Thyme, dried",[],[]],["Tilapia, frozen, thawed, cut into six pieces",["fish"],["protein"]],["Toasted sesame seeds (See Notes Section)",[],[]],["Toasted whole grain oats cereal, o-shaped",["cereal"],["pantry"]],["Tofu, firm, drained",[],[]],["Tomato Sauce",[],[]],["Tomato paste, canned",[],[]],["Tomato sauce, canned",[],[]],["Tomato, fresh, \u215b\" slices (about 2\u00bd oz)",[],[]],["Tomatoes with juice, canned, diced",["tomatoes"],["produce"]],["Tomatoes with juice, canned, diced, garlic, oregano, and basil",["tomatoes"],["produce"]],["Tomatoes with juice, diced, canned",["tomatoes"],["produce"]],["Tomatoes, canned, diced, drained",["tomatoes"],["produce"]],["Tomatoes, crushed, canned, no-salt-added",["tomatoes"],["produce"]],["Tomatoes, fresh, small dice",["tomatoes"],["produce"]],["Tomatoes, fresh, \u00bc diced (gently wash tomatoes under running water before cutting)",["tomatoes"],["produce"]],["Tomatoes, fresh, \u00bc\" diced",["tomatoes"],["produce"]],["Tomatoes, fresh, \u00bc\" diced (gently wash tomatoes under running water before cutting)",["tomatoes"],["produce"]],["Tortilla chips",["tortillas"],["pantry"]],["Turkey Burgers",["turkey"],["protein"]],["Turkey, 93% lean, ground, fresh or frozen, thawed",["turkey"],["protein"]],["Turmeric",[],[]],["Turmeric, ground",[],[]],["Tzatziki Sauce",[],[]],["US gallon (8 cups) water",[],[]],["US gallons (7.6 L / 32 cups) of ice water (50% ice)",[],[]],["Unsweetened cocoa powder",[],[]],["Valencian rice",["rice"],["pantry"]],["Vanilla extract",[],[]],["Vanilla sugar",[],[]],["Vanilla yogurt, low-fat",[],[]],["Vanilla, to taste",[],[]],["Various cooked vegetables (e.g. potatoes, cabbage, carrots, peas, and/or Brussels sprouts)",["potatoes","carrots"],["produce","produce"]],["Vegetable base concentrate",[],[]],["Vegetable oil",[],[]],["Vegetable oil (e.g. canola, sunflower, or olive oil)",[],[]],["Vegetable oil for deep frying",[],[]],["Vegetable stock base",[],[]],["Vinegar, apple cider",["apples"],["produce"]],["Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)",[],[]],["Waffles, whole-wheat (at least 34 g or 1 oz each)",[],[]],["Water",[],[]],["Water or liquid from garbanzo beans",["beans"],["pantry"]],["Whipped cream",[],[]],["White 1 egg",["eggs"],["protein"]],["White or Spanish rice, taco shells, or tortillas for serving",["rice","taco shells","tortillas"],["pantry","pantry","pantry"]],["White pepper",["bell peppers"],["produce"]],["White potatoes, fresh, peeled, \u00bc\" cubed",["potatoes"],["produce"]],["White whole-grain cornmeal",[],[]],["Whites 2 eggs",["eggs"],["protein"]],["Whites 3 eggs",["eggs"],["protein"]],["Whites 3 eggs, beaten stiff",["eggs"],["protein"]],["Whites 4 eggs",["eggs"],["protein"]],["Whites 5 eggs",["eggs"],["protein"]],["Whites 6 eggs",["eggs"],["protein"]],["Whites 8 eggs",["eggs"],["protein"]],["Whites six eggs",["eggs"],["protein"]],["Whites two eggs",["eggs"],["protein"]],["Whole grain yellow corn taco shells, (.50 oz each)",["taco shells"],["pantry"]],["Whole-grain flour tortillas, 10 inch",["tortillas"],["pantry"]],["Whole-grain tortillas, 8\", (1\u00bd oz each)",["tortillas"],["pantry"]],["Whole-grain tortillas, 8\u201d",["tortillas"],["pantry"]],["Whole-wheat bread crumbs",["bread"],["pantry"]],["Whole-wheat flatbread naan",[],[]],["Whole-wheat flour",[],[]],["Whole-wheat lasagna sheets, no-boil, 3\u00bd\u201d x 7\u201d sheets",[],[]],["Whole-wheat pitas (at least 70 gm each)",[],[]],["Worcestershire sauce",[],[]],["Yellow mustard",[],[]],["Yogurt, greek, plain, low-fat",[],[]],["Yolk 1 egg",["eggs"],["protein"]],["Yolks 2 eggs",["eggs"],["protein"]],["Yolks 3 eggs",["eggs"],["protein"]],["Yolks 3 eggs, well beaten",["eggs"],["protein"]],["Yolks 4 eggs",["eggs"],["protein"]],["Yolks 5 eggs",["eggs"],["protein"]],["Yukon Gold potatoes, thinly sliced",["potatoes"],["produce"]],["Zest of 1 lemon",["lemons"],["produce"]],["Zest of half a lemon",["lemons"],["produce"]],["Zucchini, fresh, unpeeled, \u00bc\" diced",[],[]],["Zucchini, fresh, unpeeled, \u00bd\" diced",[],[]],["a cup of all-purpose flour",[],[]],["a cup of canola oil (see below if you wish to use olive oil)",[],[]],["a cup of grated parmigiano cheese",["cheese"],["pantry"]],["a cup of shredded mozzarella cheese",["cheese"],["pantry"]],["a cup of tomato puree",[],[]],["a teaspoon of dried oregano",[],[]],["achara (optional)",[],[]],["achiote paste",[],[]],["active dry yeast",[],[]],["adobo sauce",[],[]],["agave syrup",[],[]],["aji amarillo paste",[],[]],["aj\u00ed amarillo paste",[],[]],["aj\u00ed or jalape\u00f1o, minced",[],[]],["aj\u00ed panca paste",[],[]],["all purpose flour",[],[]],["all-purpose fish seasonings (e.g. grated garlic, cilantro,basil, thyme, paprika, salt, and pepper)",[],[]],["all-purpose flour",[],[]],["all-purpose-flour@grocery",[],[]],["allspice",[],[]],["allspice berries",[],[]],["almond extract",[],[]],["almond, vanilla, or lemon extract",["lemons"],["produce"]],["almonds",[],[]],["almonds, blanched and chopped",[],[]],["almonds, blanched and finely chopped",[],[]],["almonds, blanched and shredded",[],[]],["almonds, blanched, and shredded",[],[]],["american-cheese@dairy",[],[]],["ancho chile",[],[]],["anchovy fillets, mashed",[],[]],["anchovy or vegetable stock",[],[]],["annatto seeds",[],[]],["any small pasta",["pasta"],["pantry"]],["apple",["apples"],["produce"]],["apple cider",["apples"],["produce"]],["apple cider vinegar",["apples"],["produce"]],["apple juice",["apples"],["produce"]],["apple, grated",["apples"],["produce"]],["apple-cider@grocery",[],[]],["apples (optional), sliced",["apples"],["produce"]],["apples, fresh, medium, peeled, cored, chopped",["apples"],["produce"]],["apples, sliced",["apples"],["produce"]],["apples@produce",[],[]],["apricot chutney",[],[]],["apricot jam",[],[]],["apricot preserves (not preserved apricots, not apricot jelly)",[],[]],["apricot-jam@grocery",[],[]],["arborio rice",["rice"],["pantry"]],["arborio-rice@grocery",[],[]],["arrowroot starch",[],[]],["asafoetida",[],[]],["asparagus, cut in 1-inch pieces",[],[]],["asparagus@produce",[],[]],["assorted meat (beef, shaki, oxtail, goat meat)",[],[]],["assorted meat (beef, shaki, ponmo, cow leg)",[],[]],["aubergines (eggplants)",[],[]],["avocado",["avocados"],["produce"]],["avocado@produce",[],[]],["baby potatoes, halved",["potatoes"],["produce"]],["baby-potatoes@produce",[],[]],["bacon",["bacon"],["protein"]],["bacon drippings, divided",["bacon"],["protein"]],["bacon or 6 oz Spam, diced",["bacon"],["protein"]],["bacon, chopped",["bacon"],["protein"]],["bacon, diced",["bacon"],["protein"]],["bacon-or-6-oz-spam@meat",[],[]],["bacon@meat",[],[]],["bag (10 oz / 280 g) Fritos corn chips",["corn"],["produce"]],["bagoong alamang",[],[]],["baharat or allspice",[],[]],["baker\u2019s stale loaf",[],[]],["baking potatoes",["potatoes"],["produce"]],["baking powder",[],[]],["baking powder (aluminum-free)",[],[]],["baking powder (optional)",[],[]],["baking power",[],[]],["baking soda",[],[]],["balsamic glaze",[],[]],["balsamic vinegar",[],[]],["banana (slightly unripe)",["bananas"],["produce"]],["banana ketchup",["bananas"],["produce"]],["banana leaves",["bananas"],["produce"]],["bananas",["bananas"],["produce"]],["bananas, thinly sliced",["bananas"],["produce"]],["barbecue sauce",[],[]],["barbecue sauce, optional",[],[]],["barbecue-sauce@grocery",[],[]],["bars German chocolate",[],[]],["basil",[],[]],["basil or black pepper",["bell peppers"],["produce"]],["basil, sweet, whole, crushed",[],[]],["basmati rice",["rice"],["pantry"]],["basmati rice, rinsed",["rice"],["pantry"]],["basmati rice, soaked in warm water for 30 minutes",["rice"],["pantry"]],["basmati-rice@grocery",[],[]],["bay leaf",[],[]],["bay leaf, fresh",[],[]],["bay leaves",[],[]],["bean sprouts",["beans"],["pantry"]],["bean sprouts, rinsed in hot water",["beans"],["pantry"]],["beans (kidney beans, black beans, pinto beans) (also known as \"peas\"), dried or canned",["beans"],["pantry"]],["beans, pinto, dry",["beans"],["pantry"]],["beaten eggs",["eggs"],["protein"]],["beef chuck, cubed",[],[]],["beef cube steaks, 1/2-inch thick",[],[]],["beef eye round roast",[],[]],["beef rib-eye steak, sliced thinly across the grain on a bias",["steak"],["protein"]],["beef stock",[],[]],["beef, ground, bulk, raw, 90% lean",[],[]],["beef-chuck@meat",[],[]],["bell pepper",["bell peppers"],["produce"]],["bell pepper, sliced",["bell peppers"],["produce"]],["bell pepper, thinly sliced",["bell peppers"],["produce"]],["bell peppers",["bell peppers"],["produce"]],["bell peppers, chunked",["bell peppers"],["produce"]],["bell peppers, quartered",["bell peppers"],["produce"]],["big onion, cut into rings",["onions"],["produce"]],["big onion, minced",["onions"],["produce"]],["bitter melon (ampalaya), sliced",[],[]],["black beans",["beans"],["pantry"]],["black beans, rinsed",["beans"],["pantry"]],["black beans, with liquid",["beans"],["pantry"]],["black cumin (Nigella sativa)",[],[]],["black cumin (Nigella sativa; optional)",[],[]],["black mustard seed",[],[]],["black olives",[],[]],["black pepper",["bell peppers"],["produce"]],["black pepper (optional)",["bell peppers"],["produce"]],["black peppercorns",[],[]],["black peppercorns, cracked",[],[]],["black-beans@grocery",[],[]],["blades mace",[],[]],["block feta",[],[]],["block-feta@dairy",[],[]],["blue cheese, crumbled or cut into 1/2-inch pieces",["cheese"],["pantry"]],["blueberries",[],[]],["blueberries@produce",[],[]],["boiled potato cubes",[],[]],["boiled vegetables (carrots, green beans, potatoes, peas, etc.)",["beans","potatoes"],["pantry","produce"]],["boiling salted water",[],[]],["boiling water",[],[]],["bok choy",[],[]],["bok choy, cut in 1 cm pieces",[],[]],["bomba or medium-grain rice",["rice"],["pantry"]],["bomba-or-medium-grain-rice@grocery",[],[]],["bone-in chicken pieces",["chicken"],["protein"]],["bone-in chicken thighs",["chicken"],["protein"]],["bone-in leg of lamb",[],[]],["bone-in pork chops",["pork"],["protein"]],["bone-in pork chops, 1 inch thick",["pork"],["protein"]],["bone-in turkey breast, thawed in the fridge",["turkey"],["protein"]],["bone-in-chicken-pieces@meat",[],[]],["bone-in-chicken-thighs@meat",[],[]],["bone-in-leg-of-lamb@meat",[],[]],["bone-in-pork-chops@meat",[],[]],["bone-in-turkey-breast@meat",[],[]],["boneless chicken breast",["chicken"],["protein"]],["boneless chicken breast, in bite-size pieces",["chicken"],["protein"]],["boneless chicken breasts, halved and pounded thin",["chicken"],["protein"]],["boneless chicken thighs",["chicken"],["protein"]],["boneless chicken thighs, cubed",["chicken"],["protein"]],["boneless chicken thighs, sliced",["chicken"],["protein"]],["boneless pork loin",["pork"],["protein"]],["boneless pork loin chops, pounded thin",["pork"],["protein"]],["boneless pork loin roast",["pork"],["protein"]],["boneless pork shoulder, in 3 pieces",["pork"],["protein"]],["boneless veal (optional)",[],[]],["boneless-chicken-breast@meat",[],[]],["boneless-chicken-breasts@meat",[],[]],["boneless-chicken-thighs@meat",[],[]],["boneless-pork-loin-chops@meat",[],[]],["boneless-pork-loin-roast@meat",[],[]],["boneless-pork-shoulder@meat",[],[]],["bottle (12 oz) lager beer",[],[]],["bottle of red oil",[],[]],["bottle of the best quality blackcurrant cordial you can find, in reserve",[],[]],["bouillon",[],[]],["bouquet garni",[],[]],["box (18.25 oz) of yellow cake mix",[],[]],["branch of fennel",[],[]],["bratwursts",[],[]],["bratwursts@meat",[],[]],["bread crumbs",["bread"],["pantry"]],["bread dough",["bread"],["pantry"]],["bread flour",["bread"],["pantry"]],["bread, pita, white, 8-inch",["bread"],["pantry"]],["breadcrumbs",[],[]],["breadcrumbs, plain, panko, enriched",[],[]],["breakfast sausage",["sausage"],["protein"]],["breakfast-sausage@meat",[],[]],["brewed coffee, cooled to room temperature",[],[]],["brie cheese",["cheese"],["pantry"]],["broccoli",["broccoli"],["produce"]],["broccoli florets",["broccoli"],["produce"]],["broccoli-florets@produce",[],[]],["broken cashews",[],[]],["brown bread",["bread"],["pantry"]],["brown mustard",[],[]],["brown rice",["rice"],["pantry"]],["brown sugar",[],[]],["brown-sugar@grocery",[],[]],["bulghur",[],[]],["burger buns (optional)",["buns"],["pantry"]],["burger-buns@bakery",[],[]],["butter",[],[]],["butter (preferably ghee)",[],[]],["butter (scant)",[],[]],["butter (see notes)",[],[]],["butter for frying",[],[]],["butter lettuce",["lettuce"],["produce"]],["butter or margarine, melted",[],[]],["butter or oil",[],[]],["butter preferably ghee",[],[]],["butter, for the dish",[],[]],["butter, melted",[],[]],["butter, melted and cooled",[],[]],["butter, melted, plus more for the griddle",[],[]],["butter, plus extra for greasing",[],[]],["butter, room temperature",[],[]],["butter, softened",[],[]],["butter@dairy",[],[]],["buttered cracker crumbs",[],[]],["buttered crumbs",[],[]],["buttermilk",[],[]],["buttermilk@dairy",[],[]],["butternut squash",[],[]],["butternut squash, peeled and cubed",[],[]],["butternut-squash@produce",[],[]],["cabbage",[],[]],["cabbage, cut into bite-sized pieces",[],[]],["cabbage, green, fresh, chopped",[],[]],["cabbage, green, fresh, shredded",[],[]],["cake emulsifier",[],[]],["can (14.5 oz / 411 g) of chopped tomatoes, or more",["tomatoes"],["produce"]],["can (53 ounces) pork and beans",["pork","beans"],["protein","pantry"]],["can (8\u201310 ounce) mushrooms, drained",[],[]],["can black beans, drained",["beans"],["pantry"]],["can of chipotle chiles in adobo sauce",[],[]],["can of tomato paste",[],[]],["can tomatoes and green chiles",["tomatoes"],["produce"]],["canned French-fried onions",["onions"],["produce"]],["canned black beans drained",["beans"],["pantry"]],["canned chicken broth",["chicken"],["protein"]],["canned chickpeas drained",[],[]],["canned crushed tomatoes",["tomatoes"],["produce"]],["canned diced tomatoes",["tomatoes"],["produce"]],["canned kidney beans drained",["beans"],["pantry"]],["canned lentils drained",[],[]],["canned sliced mushrooms",[],[]],["canned snails",[],[]],["canned white beans",["beans"],["pantry"]],["canned white beans drained",["beans"],["pantry"]],["canola oil",[],[]],["capers",[],[]],["capers, drained",[],[]],["caraway seeds",[],[]],["cardamom pods",[],[]],["cardamom powder",[],[]],["carrot",["carrots"],["produce"]],["carrot (optional), thinly sliced",["carrots"],["produce"]],["carrot chopped",["carrots"],["produce"]],["carrot, chopped fine",["carrots"],["produce"]],["carrot, diced",["carrots"],["produce"]],["carrot, finely diced",["carrots"],["produce"]],["carrot, grated",["carrots"],["produce"]],["carrot, julienned",["carrots"],["produce"]],["carrot, shredded",["carrots"],["produce"]],["carrot, sliced",["carrots"],["produce"]],["carrots",["carrots"],["produce"]],["carrots, chunked",["carrots"],["produce"]],["carrots, cut into pieces",["carrots"],["produce"]],["carrots, cut into thin strips",["carrots"],["produce"]],["carrots, diced",["carrots"],["produce"]],["carrots, fresh, sliced",["carrots"],["produce"]],["carrots, frozen, sliced",["carrots"],["produce"]],["carrots, grated",["carrots"],["produce"]],["cassava flour (farinha de mandioca)",[],[]],["cassava starch",[],[]],["caster sugar",[],[]],["caster sugar to glaze",[],[]],["catfish fillets",[],[]],["catsup",[],[]],["cauliflower",[],[]],["cauliflower florets",[],[]],["cauliflower head",[],[]],["cayenne",[],[]],["cayenne pepper",["bell peppers"],["produce"]],["cayenne pepper flakes",["bell peppers"],["produce"]],["cayenne pepper hot sauce",["bell peppers"],["produce"]],["cayenne-pepper-hot-sauce@grocery",[],[]],["celery",[],[]],["celery rib, minced",[],[]],["celery salt",[],[]],["celery seed",[],[]],["celery sticks and blue cheese or ranch dressing",["cheese"],["pantry"]],["celery, diced",[],[]],["celery, finely diced",[],[]],["celery, fresh, chopped",[],[]],["celery, fresh, sliced",[],[]],["cerealine",[],[]],["chana dhal",[],[]],["chana dhal (optional)",[],[]],["chana or garam masala",[],[]],["chanterelle mushrooms",[],[]],["cheddar",[],[]],["cheddar cheese",["cheese"],["pantry"]],["cheddar cheese, cut into small pieces.",["cheese"],["pantry"]],["cheese slices",["cheese"],["pantry"]],["cheese, american, sliced",["cheese"],["pantry"]],["cheese, cheddar, shredded",["cheese"],["pantry"]],["cheese, grated",["cheese"],["pantry"]],["cheese, monterey jack, reduced fat, shredded",["cheese"],["pantry"]],["cheese, parmesan, grated",["cheese"],["pantry"]],["cheese, pizza blend, shredded",["cheese"],["pantry"]],["cherry tomatoes",["tomatoes"],["produce"]],["cherry tomatoes, halved",["tomatoes"],["produce"]],["cherry-tomatoes@produce",[],[]],["chestnut pur\u00e9e",[],[]],["chicken bouillon or add homemade stock",["chicken"],["protein"]],["chicken breast",["chicken"],["protein"]],["chicken breast, thinly sliced",["chicken"],["protein"]],["chicken breasts",["chicken"],["protein"]],["chicken breasts (400 g / 14 oz), chopped",["chicken"],["protein"]],["chicken broth",["chicken"],["protein"]],["chicken drumsticks",["chicken"],["protein"]],["chicken drumsticks and thighs",["chicken"],["protein"]],["chicken fillets, cut into 2 cm pieces",["chicken"],["protein"]],["chicken meat",["chicken"],["protein"]],["chicken pieces, preferably legs and wings",["chicken"],["protein"]],["chicken powder",["chicken"],["protein"]],["chicken stock",["chicken"],["protein"]],["chicken stock cube",["chicken"],["protein"]],["chicken stock or water",["chicken"],["protein"]],["chicken thighs",["chicken"],["protein"]],["chicken thighs, chunked",["chicken"],["protein"]],["chicken thighs, cubed",["chicken"],["protein"]],["chicken thighs, diced",["chicken"],["protein"]],["chicken thighs, in strips",["chicken"],["protein"]],["chicken wingettes",["chicken"],["protein"]],["chicken wings",["chicken"],["protein"]],["chicken wings, split",["chicken"],["protein"]],["chicken, cut into pieces",["chicken"],["protein"]],["chicken, fajita strips",["chicken"],["protein"]],["chicken-breast@meat",[],[]],["chicken-breasts@meat",[],[]],["chicken-drumsticks-and-thighs@meat",[],[]],["chicken-drumsticks@meat",[],[]],["chicken-stock-or-water@grocery",[],[]],["chicken-stock@grocery",[],[]],["chicken-thighs@meat",[],[]],["chicken-wings@meat",[],[]],["chickpeas",[],[]],["chickpeas (unsalted, if available)",[],[]],["chickpeas, drained",[],[]],["chickpeas@grocery",[],[]],["chile pepper powder",["bell peppers"],["produce"]],["chile powder",[],[]],["chile-tomato pur\u00e9e (see note)",[],[]],["chili con carne",[],[]],["chili flakes",[],[]],["chili powder",[],[]],["chili powder, dark, ground",[],[]],["chili sauce and hot sauce",[],[]],["chilli powder",[],[]],["chipotle chile",[],[]],["chipotle chiles in adobo sauce, finely minced",[],[]],["chipotle chilis in adobo sauce",[],[]],["chipotle powder",[],[]],["chipotles in adobo sauce, finely minced",[],[]],["chives",[],[]],["chocolate and salted caramel hot cross buns, 2 split into halves and 4 torn into pieces",["buns"],["pantry"]],["chocolate chips",[],[]],["chocolate-chips@grocery",[],[]],["chocolate-flavored dessert sauce",[],[]],["cholula hot sauce",[],[]],["chopped almonds",[],[]],["chopped and roasted chanterelles",[],[]],["chopped canned tomatoes",["tomatoes"],["produce"]],["chopped carrots",["carrots"],["produce"]],["chopped cashew nuts",[],[]],["chopped celery",[],[]],["chopped chives",[],[]],["chopped chives and parsley",[],[]],["chopped dates",[],[]],["chopped dill and chives",[],[]],["chopped fresh basil",[],[]],["chopped fresh chives",[],[]],["chopped fresh cilantro",[],[]],["chopped fresh cilantro (coriander leaves)",[],[]],["chopped fresh coriander leaves (cilantro)",[],[]],["chopped fresh ginger",[],[]],["chopped fresh red chillis (depending on strength of the chillis and the desired strength of the marinade)",[],[]],["chopped fresh rosemary",[],[]],["chopped fresh sage",[],[]],["chopped fresh sage, thyme and rosemary",[],[]],["chopped fresh tarragon",[],[]],["chopped garlic",[],[]],["chopped green bell peppers",["bell peppers"],["produce"]],["chopped green onions",["onions"],["produce"]],["chopped kimchi plus 2 tbsp juice",[],[]],["chopped mint",[],[]],["chopped mushrooms",[],[]],["chopped nut meat, hickory or English walnut",[],[]],["chopped nut meats",[],[]],["chopped onion",["onions"],["produce"]],["chopped onion (about 1/3 large onion)",["onions"],["produce"]],["chopped parsley",[],[]],["chopped walnuts",[],[]],["chopped water chestnuts",[],[]],["cider vinegar",[],[]],["cilantro",[],[]],["cilantro and parsley",[],[]],["cilantro, chopped",[],[]],["cilantro, chopped (optional)",[],[]],["cilantro, finely chopped",[],[]],["cinnamon",[],[]],["cinnamon (optional)",[],[]],["cinnamon stick",[],[]],["cinnamon sticks",[],[]],["citron, thinly sliced and cut in strips",[],[]],["clams",[],[]],["clarified butter",[],[]],["clear chicken broth",["chicken"],["protein"]],["clove",[],[]],["cloves of garlic, finely chopped",[],[]],["cloves, ground",[],[]],["cm piece of ginger, finely chopped",[],[]],["coarse bulgur",[],[]],["coarse salt",[],[]],["coarsely chopped fresh coriander leaves",[],[]],["coarsely chopped walnuts",[],[]],["coarsely-ground black pepper",["bell peppers"],["produce"]],["cocoa powder",[],[]],["coconut flakes, lightly toasted",[],[]],["coconut milk",[],[]],["coconut oil",[],[]],["coconut, freshly grated",[],[]],["coconut-milk@grocery",[],[]],["cocoyam (ede), peeled and boiled",[],[]],["cod fillets",[],[]],["cod or haddock",[],[]],["cod or tilapia fillets",["fish"],["protein"]],["cod-fillets@seafood",[],[]],["cod-or-tilapia-fillets@seafood",[],[]],["coffee cups espresso coffee",[],[]],["cold baked beans",["beans"],["pantry"]],["cold butter",[],[]],["cold buttermilk",[],[]],["cold cooked chicken, cut in small cubes",["chicken"],["protein"]],["cold cooked chicken, finely chopped",["chicken"],["protein"]],["cold cooked lamb, cut in small cubes",[],[]],["cold cooked oatmeal",[],[]],["cold cooked rice",["rice"],["pantry"]],["cold unsalted butter",[],[]],["cold water",[],[]],["cold-buttermilk@dairy",[],[]],["cold-cooked-rice@grocery",[],[]],["coleslaw mix",[],[]],["coleslaw-mix@produce",[],[]],["collard greens",[],[]],["collard greens, stemmed and sliced",[],[]],["collard-greens@produce",[],[]],["common crackers",[],[]],["complete pancake mix",[],[]],["confectioner's sugar",[],[]],["confectioners sugar",[],[]],["confectioners' sugar",[],[]],["container (8 ounces / 225 g) sour cream",[],[]],["container (8 oz/240 g) container frozen whipped topping, thawed",[],[]],["cooked brown lentils",[],[]],["cooked chicken or turkey",["chicken","turkey"],["protein","protein"]],["cooked rice",["rice"],["pantry"]],["cooked short-grain rice",["rice"],["pantry"]],["cooked, thinly sliced ham",[],[]],["cooked-rice@grocery",[],[]],["cooked-short-grain-rice@grocery",[],[]],["cooking apples",["apples"],["produce"]],["cooking oil",[],[]],["cooking spray, nonstick",[],[]],["cool water",[],[]],["coriander",[],[]],["corn chips",["corn"],["produce"]],["corn kernels",["corn"],["produce"]],["corn meal",["corn"],["produce"]],["corn oil",["corn"],["produce"]],["corn oil or other vegetable oil",["corn"],["produce"]],["corn tortillas",["tortillas"],["pantry"]],["corn tortillas, cut in wedges",["tortillas"],["pantry"]],["corn tortillas, warmed",["tortillas"],["pantry"]],["corn w/ juice",["corn"],["produce"]],["corn, frozen, whole kernel",["corn"],["produce"]],["corn-starch",[],[]],["corn-tortillas@bakery",[],[]],["corn-tortillas@grocery",[],[]],["corn/wheat tortillas",["corn","tortillas"],["produce","pantry"]],["cornmeal",[],[]],["cornstarch",[],[]],["cornstarch (optional)",[],[]],["country bread",["bread"],["pantry"]],["couscous",[],[]],["couscous@grocery",[],[]],["crab",[],[]],["crab meat",[],[]],["crabs, cleaned and broken in pieces",[],[]],["cracker",[],[]],["cracker dust",[],[]],["cranberries",[],[]],["cream",[],[]],["cream cheese",["cheese"],["pantry"]],["cream of chicken soup",["chicken"],["protein"]],["cream of mushroom soup",[],[]],["cream of tartar",[],[]],["cream or milk",[],[]],["creme fraiche",[],[]],["cremini mushrooms, quartered",[],[]],["cremini-mushrooms@produce",[],[]],["crumbled cotija",[],[]],["crumbled day-old cornbread",[],[]],["crumbled feta",[],[]],["crumbled feta 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Roma tomato, diced",[],[]],["ea. cucumber, thinly sliced",[],[]],["ea. green bell pepper, de-seeded and thinly sliced",["bell peppers"],["produce"]],["ea. lemon, juiced",["lemons"],["produce"]],["ea. red onion, cut into strips",["onions"],["produce"]],["each ginger, turmeric and cumin",[],[]],["each red and green bell pepper, julienned",["bell peppers"],["produce"]],["ears of corn, grilled with husk on",["corn"],["produce"]],["egg",["eggs"],["protein"]],["egg , beaten",["eggs"],["protein"]],["egg white",["eggs"],["protein"]],["egg whites",["eggs"],["protein"]],["egg whites, at room temperature",["eggs"],["protein"]],["egg whites, whipped to stiff peaks",["eggs"],["protein"]],["egg yolk",["eggs"],["protein"]],["egg yolks",["eggs"],["protein"]],["egg yolks, beaten",["eggs"],["protein"]],["egg, beaten",["eggs"],["protein"]],["egg, separated",["eggs"],["protein"]],["egg, well beaten",["eggs"],["protein"]],["egg, whipped",["eggs"],["protein"]],["eggplant",[],[]],["eggplant, 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chopped figs",[],[]],["finely chopped garlic",[],[]],["finely chopped onion",["onions"],["produce"]],["finely chopped parsley",[],[]],["finely chopped peanuts",[],[]],["finely-chopped green onion",["onions"],["produce"]],["finely-grated lime zest",["limes"],["produce"]],["finely-ground almonds",[],[]],["firm green tomatoes, sliced 1/3 inch",["tomatoes"],["produce"]],["firm tofu",[],[]],["firm tofu drained",[],[]],["firm white fish",[],[]],["firm-white-fish@seafood",[],[]],["firmly packed torn fresh spinach leaves (about 8 ounces)",["spinach"],["produce"]],["fish",[],[]],["fish sauce",[],[]],["fish stock",[],[]],["fish, catfish, fillet",[],[]],["fishballs, cut into 1 cm pieces",[],[]],["five spice powder",[],[]],["five-spice powder",[],[]],["flaky salt",[],[]],["flank or skirt steak",["steak"],["protein"]],["flank-or-skirt-steak@meat",[],[]],["flat rice noodles",["rice"],["pantry"]],["flat white turnip",[],[]],["flat-leaf parsley, finely chopped",[],[]],["flat-rice-noodles@grocery",[],[]],["flour",[],[]],["flour (scant)",[],[]],["flour or rice flour or cornstarch",["rice"],["pantry"]],["flour tortillas",["tortillas"],["pantry"]],["flour, wheat, general purpose",[],[]],["flour-tortillas@bakery",[],[]],["flour@grocery",[],[]],["free-range eggs with large yolks",["eggs"],["protein"]],["fresh Key lime juice",["limes"],["produce"]],["fresh basil",[],[]],["fresh basil leaves",[],[]],["fresh chiles",[],[]],["fresh chives",[],[]],["fresh chopped parsley",[],[]],["fresh cilantro",[],[]],["fresh cilantro, chopped fine",[],[]],["fresh coconut",[],[]],["fresh corn",["corn"],["produce"]],["fresh dill",[],[]],["fresh dill (optional)",[],[]],["fresh figs",[],[]],["fresh ginger",[],[]],["fresh ginger, minced",[],[]],["fresh grated ginger",[],[]],["fresh ground coconut",[],[]],["fresh ground pepper",["bell peppers"],["produce"]],["fresh lemon juice",["lemons"],["produce"]],["fresh lime juice",["limes"],["produce"]],["fresh mango, diced 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pepper",["bell peppers"],["produce"]],["freshly-ground cumin",[],[]],["freshly-ground pepper",["bell peppers"],["produce"]],["freshly-milled black pepper (or to taste)",["bell peppers"],["produce"]],["freshly-squeezed lime juice",["limes"],["produce"]],["fried onion",["onions"],["produce"]],["frozen chopped spinach, thawed and squeezed dry",["spinach"],["produce"]],["frozen corn",["corn"],["produce"]],["frozen corn kernels",["corn"],["produce"]],["frozen diced carrots",["carrots"],["produce"]],["frozen fries, baked",[],[]],["frozen peas",[],[]],["frozen peas and carrots",["carrots"],["produce"]],["frozen pie crusts, thawed",[],[]],["frozen sweetcorn",[],[]],["frozen white bread dough, thawed",["bread"],["pantry"]],["frozen-fries@frozen",[],[]],["frozen-peas-and-carrots@frozen",[],[]],["frozen-peas@frozen",[],[]],["fruit chutney",[],[]],["full-fat Greek yogurt",[],[]],["full-fat condensed milk",[],[]],["full-fat-greek-yogurt@dairy",[],[]],["fully cooked bone-in spiral ham",[],[]],["fully cooked chicken breast strips",["chicken"],["protein"]],["fully-baked 9-inch (25 cm / 9 oz) graham cracker or pastry pie shell",[],[]],["fully-cooked-bone-in-spiral-ham@meat",[],[]],["gala apples",["apples"],["produce"]],["garam masala",[],[]],["garam masala or good curry powder",[],[]],["garden peas (optional)",[],[]],["garlic",[],[]],["garlic chili sauce",[],[]],["garlic cloves",[],[]],["garlic cloves (optional)",[],[]],["garlic cloves, fresh, minced",[],[]],["garlic cloves, minced",[],[]],["garlic paste",[],[]],["garlic powder",[],[]],["garlic salt",[],[]],["garlic, chopped",[],[]],["garlic, chopped/crushed (optional)",[],[]],["garlic, crushed",[],[]],["garlic, crushed and minced",[],[]],["garlic, cut into 3 pieces",[],[]],["garlic, grated",[],[]],["garlic, halved",[],[]],["garlic, minced",[],[]],["garlic, sliced",[],[]],["garlic, slightly pressed",[],[]],["garlic, slivered",[],[]],["garlic, smashed",[],[]],["garlic-flavored croutons, finely crushed",[],[]],["german mustard",[],[]],["ghee (or substitute butter)",[],[]],["ghee or melted butter",[],[]],["ghee, divided",[],[]],["ginger",[],[]],["ginger paste",[],[]],["ginger powder",[],[]],["ginger, ground",[],[]],["ginger, minced",[],[]],["ginger-garlic paste",[],[]],["glass of milk",[],[]],["gochugaru",[],[]],["gochujang",[],[]],["golden syrup",[],[]],["good-quality chocolate (milk or dark), melted",[],[]],["granulated sugar",[],[]],["granulated white sugar",[],[]],["grated Manchego or Parmesan",[],[]],["grated Old English or Young America cheese",["cheese"],["pantry"]],["grated Parmesan",[],[]],["grated Parmesan cheese",["cheese"],["pantry"]],["grated Parmigiano",[],[]],["grated Romano cheese",["cheese"],["pantry"]],["grated cheddar",[],[]],["grated cheddar cheese",["cheese"],["pantry"]],["grated cheese",["cheese"],["pantry"]],["grated chocolate",[],[]],["grated coconut",[],[]],["grated coconut meat",[],[]],["grated lemon zest",["lemons"],["produce"]],["grated mozzarella cheese",["cheese"],["pantry"]],["grated nutmeg",[],[]],["grated or minced garlic",[],[]],["grated orange",[],[]],["grated orange peel",[],[]],["grated pineapple",[],[]],["grated pineapple or",[],[]],["grated tomatoes",["tomatoes"],["produce"]],["grated-parmesan@dairy",[],[]],["grated-parmigiano@dairy",[],[]],["greek-yogurt@dairy",[],[]],["green Spanish olives with pimentos",[],[]],["green beans",["beans"],["pantry"]],["green beans, trimmed",["beans"],["pantry"]],["green bell pepper",["bell peppers"],["produce"]],["green bell pepper (optional)",["bell peppers"],["produce"]],["green bell pepper, cut into thin strips",["bell peppers"],["produce"]],["green bell pepper, diced",["bell peppers"],["produce"]],["green bell pepper, finely chopped",["bell peppers"],["produce"]],["green bell peppers, diced",["bell peppers"],["produce"]],["green cabbage",[],[]],["green capsicum, cut into 8 pieces",[],[]],["green cardamom pods",[],[]],["green chile peppers",["bell peppers"],["produce"]],["green chiles, halved",[],[]],["green chili",[],[]],["green chillies (as desired), split lengthwise",[],[]],["green chillies, as desired",[],[]],["green chillies, split lengthwise",[],[]],["green cubanelle peppers",["bell peppers"],["produce"]],["green curry paste",[],[]],["green gram flour (optional, for added crunch)",[],[]],["green gram or red split lentils",[],[]],["green olives",[],[]],["green onions, chopped",["onions"],["produce"]],["green or red bell pepper",["bell peppers"],["produce"]],["green peas",[],[]],["green-beans@produce",[],[]],["ground allspice",[],[]],["ground almonds or hazelnuts",[],[]],["ground beef",["ground beef"],["protein"]],["ground beef or lamb",["ground beef"],["protein"]],["ground beef substitute (e.g. MorningStar Farms Grillers Recipe Crumbles)",["ground beef"],["protein"]],["ground beef, crumbled",["ground beef"],["protein"]],["ground black pepper",["bell peppers"],["produce"]],["ground cardamom",[],[]],["ground cinnamon",[],[]],["ground cinnamon (optional)",[],[]],["ground cloves",[],[]],["ground coriander",[],[]],["ground crayfish",[],[]],["ground cumin",[],[]],["ground ginger",[],[]],["ground lamb",[],[]],["ground nutmeg",[],[]],["ground paprika",[],[]],["ground pepper",["bell peppers"],["produce"]],["ground pepper soup spice",["bell peppers"],["produce"]],["ground pork",["pork"],["protein"]],["ground pork or Italian sausage",["pork","sausage"],["protein","protein"]],["ground turkey",["turkey"],["protein"]],["ground turmeric",[],[]],["ground-beef-or-lamb@meat",[],[]],["ground-beef@meat",[],[]],["ground-pork-or-italian-sausage@meat",[],[]],["ground-pork@meat",[],[]],["ground-turkey@meat",[],[]],["guacamole or mashed avocado",["avocados"],["produce"]],["habanero chiles (or milder chiles)",[],[]],["haddock fillets",[],[]],["halibut fillet (approximately 1 pound / 450 g)",[],[]],["ham, cooked, boneless",[],[]],["ham, cubed",[],[]],["hamburger buns, split in half and toasted",["buns"],["pantry"]],["handful of chopped flat-leaf parsley",[],[]],["handful of raisins",[],[]],["hard boiled eggs",["eggs"],["protein"]],["hard-boiled eggs, sliced",["eggs"],["protein"]],["hard-boiled-eggs@dairy",[],[]],["hazelnut creme anglaise, chilled",[],[]],["heaping cups potatoes",["potatoes"],["produce"]],["heaping tbsp oregano",[],[]],["heavy cream",[],[]],["heavy cream, optional",[],[]],["heavy whipping cream",[],[]],["hoagie rolls",[],[]],["hoagie-rolls@bakery",[],[]],["holy or Thai basil leaves",[],[]],["hominy",[],[]],["hominy grits, quick cooking",[],[]],["honey",[],[]],["horseradish, prepared",[],[]],["hot paprika",[],[]],["hot rice",["rice"],["pantry"]],["hot riced potatoes",["potatoes"],["produce"]],["hot sauce",[],[]],["hot water",[],[]],["hot water or milk",[],[]],["hot yellow South American chilis (seeds and filaments removed): Adjust quantity for individual taste.",[],[]],["huckleberries",[],[]],["ice water",[],[]],["ice-cold sparkling water",[],[]],["ice-water",[],[]],["icing sugar",[],[]],["imperial tbsp (108 ml 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ground",[],[]],["ketchup",[],[]],["ketchup@grocery",[],[]],["kidney beans, drained",["beans"],["pantry"]],["kidney beans, rinsed",["beans"],["pantry"]],["kidney-beans@grocery",[],[]],["kilo white sugar",[],[]],["kilograms fresh catfish (or chicken/goat meat), cleaned and cut",["chicken"],["protein"]],["kimchi",[],[]],["kippers",[],[]],["kiwifruit",[],[]],["kpakpo shito chile peppers",["bell peppers"],["produce"]],["lager",[],[]],["lamb shoulder, cubed",[],[]],["lamb tenderloin chops per person",[],[]],["lamb-shoulder@meat",[],[]],["lard",[],[]],["large eggs",["eggs"],["protein"]],["large eggs, beaten",["eggs"],["protein"]],["large onion, finely chopped",["onions"],["produce"]],["large shrimp, peeled",["shrimp"],["protein"]],["large-eggs@dairy",[],[]],["large-shrimp@seafood",[],[]],["leafy vegetables (ugu or scent leaves)",[],[]],["lean beef, cut from round",[],[]],["lean boneless pork",["pork"],["protein"]],["lean ground beef",["ground beef"],["protein"]],["lean veal",[],[]],["leaves fresh basil",[],[]],["lebanese seven-spice blend",[],[]],["leeks",[],[]],["leeks, chopped finely",[],[]],["leftover hamburger patties, grilled and chilled",[],[]],["lemon",["lemons"],["produce"]],["lemon extract",["lemons"],["produce"]],["lemon juice",["lemons"],["produce"]],["lemon juice or apple cider vinegar (for soaking)",["lemons","apples"],["produce","produce"]],["lemon peel",["lemons"],["produce"]],["lemon pepper",["bell peppers"],["produce"]],["lemon rind, grated",["lemons"],["produce"]],["lemon wedges",["lemons"],["produce"]],["lemon zest",["lemons"],["produce"]],["lemon, juiced",["lemons"],["produce"]],["lemon, sliced",["lemons"],["produce"]],["lemon, zested and juiced",["lemons"],["produce"]],["lemon-lime soda",[],[]],["lemonade",[],[]],["lemongrass",[],[]],["lemons",["lemons"],["produce"]],["lemons, juiced",["lemons"],["produce"]],["lemons, zested and juiced",["lemons"],["produce"]],["lettuce, iceberg, fresh, shredded",["lettuce"],["produce"]],["lettuce, romaine, fresh, chopped",["lettuce"],["produce"]],["level tablespoons icing sugar",[],[]],["light brown sugar",[],[]],["light cream or milk",[],[]],["light olive oil or vegetable oil",["olive oil"],["pantry"]],["light soy sauce",[],[]],["light-olive-oil-or-vegetable-oil@grocery",[],[]],["light-soy-sauce@grocery",[],[]],["lime",["limes"],["produce"]],["lime , juiced",["limes"],["produce"]],["lime juice",["limes"],["produce"]],["lime wedges",["limes"],["produce"]],["lime, finely zested",["limes"],["produce"]],["lime, juiced",["limes"],["produce"]],["limes",["limes"],["produce"]],["limes, juiced",["limes"],["produce"]],["limewater (saturated calcium hydroxide solution)",[],[]],["linguine",[],[]],["linguine@grocery",[],[]],["liquid smoke",[],[]],["live mussels with beards removed",[],[]],["live octopus (optional), cleaned and cut into pieces",[],[]],["loaf French bread, cut in small slices",["bread"],["pantry"]],["loaf baker\u2019s entire wheat bread",["bread"],["pantry"]],["loaf of bread",["bread"],["pantry"]],["loaf of white, pappy sort of bread or brioche, crusts removed and sliced",["bread"],["pantry"]],["long slices extra mature cheddar cheese",["cheese"],["pantry"]],["long-grain rice",["rice"],["pantry"]],["long-grain white rice",["rice"],["pantry"]],["long-grain-rice@grocery",[],[]],["low-fat cheddar cheese",["cheese"],["pantry"]],["low-fat sour cream",[],[]],["low-sodium broth",["broth"],["pantry"]],["low-sodium chicken broth",["chicken"],["protein"]],["low-sodium vegetable broth",["broth"],["pantry"]],["low-sodium vegetable stock, kept warm",[],[]],["low-sodium-vegetable-stock@grocery",[],[]],["lukewarm milk",[],[]],["lukewarm water",[],[]],["lukewarm water (or enough for kneading dough)",[],[]],["lump crabmeat",[],[]],["macaroni broken in 1 inch pieces",[],[]],["macaroni noodles, rotini, dry",["pasta"],["pantry"]],["mace",[],[]],["made mustard",[],[]],["mahi-mahi fillets",[],[]],["maida (or all-purpose flour)",[],[]],["maize flour",[],[]],["malt vinegar",[],[]],["mango flesh",[],[]],["mangoes, seeded, peeled, and sliced",[],[]],["maple syrup",[],[]],["marinara",["pasta sauce"],["pantry"]],["marinara sauce",["pasta sauce"],["pantry"]],["marinara sauce or tomato sauce",["pasta sauce"],["pantry"]],["marinara@grocery",[],[]],["marjoram",[],[]],["marjoram, sweet, ground",[],[]],["mascarpone",[],[]],["mascarpone cheese",["cheese"],["pantry"]],["mashed potatoes",["potatoes"],["produce"]],["mayonnaise",[],[]],["mayonnaise (light or fat-free works)",[],[]],["mayonnaise (optional)",[],[]],["mayonnaise or 2 dL olive oil",["olive oil"],["pantry"]],["mayonnaise@grocery",[],[]],["meat",[],[]],["meat masala powder",[],[]],["medium eggplants, halved lengthwise",[],[]],["medium sweet potatoes, diced small",["potatoes"],["produce"]],["medium-eggplants@produce",[],[]],["medium-large eggplant (any variety)",[],[]],["melted butter",[],[]],["meringue nest, crumbled",[],[]],["mexican-crema-or-sour-cream@dairy",[],[]],["mild Cajun seasoning",[],[]],["mild cheese, cut in small pieces",["cheese"],["pantry"]],["mild curry powder",[],[]],["milk",[],[]],["milk@dairy",[],[]],["minced fresh dill",[],[]],["minced fresh rosemary",[],[]],["minced garlic",[],[]],["minced garlic (or garlic paste)",[],[]],["minced ginger",[],[]],["minced ginger (or ginger paste)",[],[]],["minced lemongrass",[],[]],["minced meat (lamb or mutton are most common, but you could use beef or imitation meat).",[],[]],["minced or finely-chopped garlic",[],[]],["minced pickled jalape\u00f1os",[],[]],["minced shallots",[],[]],["mint leaves, finely chopped",[],[]],["mint, finely chopped",[],[]],["mirin",[],[]],["miso paste",[],[]],["mixed parsley, dill and mint",[],[]],["mixed vegetables",[],[]],["molasses",[],[]],["moong dhal",[],[]],["mozzarella cheese",["cheese"],["pantry"]],["mushrooms",[],[]],["mushrooms, canned, drained",[],[]],["mushrooms, canned, stems & pieces, chopped, drained",[],[]],["mushrooms, sliced",[],[]],["mushrooms@produce",[],[]],["mustard seed",[],[]],["mustard seed oil (see notes)",[],[]],["mustard seeds",[],[]],["mustard, dry",[],[]],["mutton shoulder",[],[]],["neutral cooking oil",[],[]],["neutral oil",[],[]],["neutral-oil@grocery",[],[]],["nondairy whipped topping",[],[]],["nutmeg",[],[]],["of American cheese",["cheese"],["pantry"]],["of a medium sized onion, finely sliced",["onions"],["produce"]],["of all-purpose wheat flour",[],[]],["of baby shrimp",["shrimp"],["protein"]],["of bitter melon",[],[]],["of bread",["bread"],["pantry"]],["of bread (traditionally white)",["bread"],["pantry"]],["of bread, with or without crusts. Slightly stale or new bread is acceptable.",["bread"],["pantry"]],["of buckwheat flour (for reducing phytates)",[],[]],["of butter",[],[]],["of cauliflower",[],[]],["of chicken stock",["chicken"],["protein"]],["of chives, finely chopped",[],[]],["of chocolate sprinkles",[],[]],["of cinnamon 1 inch long",[],[]],["of coconut milk",[],[]],["of cooked, cooled white long-grain rice (light and fluffy)",["rice"],["pantry"]],["of country bread",["bread"],["pantry"]],["of cream of tartar",[],[]],["of deli ham",[],[]],["of dried basil",[],[]],["of evaporated milk",[],[]],["of finely-crushed black pepper",["bell peppers"],["produce"]],["of fluted pumpkin leaves (ugwu)",[],[]],["of fresh thyme",[],[]],["of fresh thyme, finely chopped",[],[]],["of garlic",[],[]],["of garlic powder",[],[]],["of garlic, chopped",[],[]],["of garlic, crushed",[],[]],["of garlic, finely chopped",[],[]],["of garlic, minced",[],[]],["of garlic, smashed",[],[]],["of ground black pepper",["bell peppers"],["produce"]],["of heavy cream",[],[]],["of lady fingers (savoiardi) (or sponge cake)",[],[]],["of minced garlic",[],[]],["of olive oil",["olive oil"],["pantry"]],["of parsley, washed and chopped",[],[]],["of pepper",["bell peppers"],["produce"]],["of potatoes, peeled and cut into large slices",["potatoes"],["produce"]],["of queso fresco",[],[]],["of salsa fresca",["salsa"],["pantry"]],["of salt",[],[]],["of salt (optional)",[],[]],["of shredded boiled chicken meat",["chicken"],["protein"]],["of single (light) cream",[],[]],["of sweetened condensed milk",[],[]],["of turmeric powder",[],[]],["of water",[],[]],["of white granulated sugar",[],[]],["of your favorite marinara pasta sauce",["pasta sauce"],["pantry"]],["ogiri okpei (fermented locust bean paste)",["beans"],["pantry"]],["oil",[],[]],["oil (vegetable, extra-virgin olive, almond, hazelnut, etc.)",[],[]],["oil, divided",[],[]],["oil, olive",[],[]],["oil, or as needed",[],[]],["oil, salad",[],[]],["okazi leaf",[],[]],["okra (ochroe)",[],[]],["okra pods",[],[]],["okra, grated",[],[]],["olive oil",["olive oil"],["pantry"]],["olive oil (optional)",["olive oil"],["pantry"]],["olive oil, plus more for the pita",["olive oil"],["pantry"]],["olive-oil@grocery",[],[]],["olives, ripe, pitted, sliced, incl liquids",[],[]],["onion",["onions"],["produce"]],["onion (optional), chopped",["onions"],["produce"]],["onion (optional), thinly sliced",["onions"],["produce"]],["onion juice",["onions"],["produce"]],["onion or 1/2 large onion, peeled and finely chopped",["onions"],["produce"]],["onion paste",["onions"],["produce"]],["onion powder",["onions"],["produce"]],["onion, chopped",["onions"],["produce"]],["onion, chopped fine",["onions"],["produce"]],["onion, chopped thin",["onions"],["produce"]],["onion, cut in petals",["onions"],["produce"]],["onion, cut in wedges",["onions"],["produce"]],["onion, diced",["onions"],["produce"]],["onion, finely chopped",["onions"],["produce"]],["onion, finely chopped or grated",["onions"],["produce"]],["onion, finely diced",["onions"],["produce"]],["onion, finely diced/chopped",["onions"],["produce"]],["onion, grated",["onions"],["produce"]],["onion, minced",["onions"],["produce"]],["onion, sliced",["onions"],["produce"]],["onion, sliced thinly",["onions"],["produce"]],["onion, stuck with 6 cloves",["onions"],["produce"]],["onion, thinly sliced",["onions"],["produce"]],["onion, very thinly sliced",["onions"],["produce"]],["onions",["onions"],["produce"]],["onions, chopped",["onions"],["produce"]],["onions, diced",["onions"],["produce"]],["onions, fresh",["onions"],["produce"]],["onions, fresh, chopped",["onions"],["produce"]],["onions, fresh, sliced",["onions"],["produce"]],["onions, green, fresh, chopped",["onions"],["produce"]],["onions, sliced",["onions"],["produce"]],["onions, thinly sliced",["onions"],["produce"]],["or 1 medium onion, finely diced or grated",["onions"],["produce"]],["or 2 small onions, thinly sliced",["onions"],["produce"]],["or 2 tablespoons melted butter",[],[]],["or more crushed or ground hot red pepper",["bell peppers"],["produce"]],["orange",[],[]],["orange blossom water",[],[]],["orange extract",[],[]],["orange juice",[],[]],["orange peel, finely cut",[],[]],["orange segments",[],[]],["orange zest",[],[]],["orange, juiced",[],[]],["orange, zested and juiced",[],[]],["orange-juice@produce",[],[]],["orange@produce",[],[]],["oranges, zested and split into segments",[],[]],["oregano",[],[]],["oregano, crushed",[],[]],["organic garlic, minced",[],[]],["organic tomatoes, chopped",["tomatoes"],["produce"]],["orzo",[],[]],["orzo@grocery",[],[]],["oyster sauce",[],[]],["oysters",[],[]],["ozs. flour",[],[]],["pack (500 g) Hong Kong-style egg noodles, rehydrated and boiled if needed",["eggs"],["protein"]],["pack (800 g) spaghetti noodles",["pasta"],["pantry"]],["pack lumpia or spring roll wrappers",[],[]],["pack of bulla cakes",[],[]],["package (10 oz) frozen kale, thawed",[],[]],["package (15\u201318 oz/450 g) chocolate chip cookies (recipe uses 26 cookies)",[],[]],["package (225 grams / 8 oz) dried macaroni pasta",["pasta"],["pantry"]],["package (8 oz / 230 g) of corn husks (contains about 100 husks)",["corn"],["produce"]],["package Badia cilantro",[],[]],["package cream cheese, softened",["cheese"],["pantry"]],["package of 6-inch round flour tortillas",["tortillas"],["pantry"]],["packages (10 ounces) frozen baby lima beans",["beans"],["pantry"]],["packages (about 40 ea.) small-to-medium size egg roll wrappers (wonton wrappers)",["eggs"],["protein"]],["packed cilantro leaves, plus extra sprigs for garnish (optional)",[],[]],["packed fresh basil leaves, or 1 teaspoon dried basil leaves",[],[]],["packet (7 g) active dry yeast",[],[]],["packet (8 g) vanilla sugar",[],[]],["packet taco seasoning",[],[]],["packets (16 g) of vanilla sugar",[],[]],["packets (or about 30 ea.) filo pastry leaves",[],[]],["packets Goya sazon con azafran",[],[]],["packs of Jamaican curry powder",[],[]],["palm oil",[],[]],["palm oil (optional)",[],[]],["paneer or chenna (curdled milk)",[],[]],["paneer or yoghurt (optional)",[],[]],["panko",[],[]],["panko breadcrumbs",[],[]],["paprika",[],[]],["paprika powder",[],[]],["paprika, ground",[],[]],["parboiled rice",["rice"],["pantry"]],["parmesan cheese",["cheese"],["pantry"]],["parmesan@dairy",[],[]],["parsley",[],[]],["parsley (or 2 tablespoons parsley flakes)",[],[]],["parsley, chopped",[],[]],["parsley, fresh, bunch, chopped",[],[]],["pasta sauce or ketchup",["pasta sauce"],["pantry"]],["pasta, such as rigatoni or penne, cooked al dente",["pasta"],["pantry"]],["pastry dough recipe",[],[]],["pat of unsalted butter, melted",[],[]],["peanut butter",["peanut butter"],["pantry"]],["peanut butter, smooth or crunchy",["peanut butter"],["pantry"]],["peanut oil",[],[]],["peanut-butter@grocery",[],[]],["peanuts",[],[]],["peanuts, preferably roasted",[],[]],["pearl sago",[],[]],["pearl tapioca",[],[]],["pearl tapioca or 1 1/2 tablespoons Minute Tapioca",[],[]],["pears",[],[]],["peas",[],[]],["peas, green, frozen",[],[]],["pecan halves",[],[]],["pecan nut meats",[],[]],["pecans, chopped",[],[]],["peeled and diced potatoes (optional)",["potatoes"],["produce"]],["peeled lemon",["lemons"],["produce"]],["peeled raw shrimp",["shrimp"],["protein"]],["peeled shrimp",["shrimp"],["protein"]],["peeled-shrimp@seafood",[],[]],["pepper",["bell peppers"],["produce"]],["pepper, black, ground",["bell peppers"],["produce"]],["pepper, red, crushed",["bell peppers"],["produce"]],["pepper, red, ground",["bell peppers"],["produce"]],["peppercorns",[],[]],["peppers, green, fresh, chopped",["bell peppers"],["produce"]],["peppers, green, fresh, medium, sliced, thin",["bell peppers"],["produce"]],["peppers, jalapenos, canned, chopped",["bell peppers"],["produce"]],["peppers, red, fresh, sliced",["bell peppers"],["produce"]],["peri-peri seasoning",[],[]],["phyllo",[],[]],["phyllo pastry",[],[]],["pickled jalape\u00f1os",[],[]],["pickles, lettuce, mayo and ketchup",["lettuce"],["produce"]],["pickles@grocery",[],[]],["pico de gallo",[],[]],["piece (1.5 kg) pork",["pork"],["protein"]],["piece ginger, peeled and minced",[],[]],["pieces cinnamon",[],[]],["pieces meat (optional)",[],[]],["pieces of chicken breast, boiled and diced",["chicken"],["protein"]],["pieces oranges",[],[]],["pinches grated red or black pepper",["bell peppers"],["produce"]],["pinches saffron",[],[]],["pinches salt",[],[]],["pinches salt or to taste",[],[]],["pinches sea salt",[],[]],["pine nuts",[],[]],["pineapple",[],[]],["pineapple flesh",[],[]],["pineapple flesh, diced",[],[]],["pineapple shredded",[],[]],["pinto beans, warmed",["beans"],["pantry"]],["pinto beans, with liquid",["beans"],["pantry"]],["pinto-beans@grocery",[],[]],["pistachios",[],[]],["pistachios, chopped",[],[]],["pita rounds, torn",[],[]],["pita-rounds@bakery",[],[]],["pitted and sliced black olives",[],[]],["pitted dates",[],[]],["plain Greek yogurt",[],[]],["plain breadcrumbs",[],[]],["plain flour",[],[]],["plain yogurt",[],[]],["plain-breadcrumbs@grocery",[],[]],["plain-yogurt@dairy",[],[]],["plum tomato, diced fine",[],[]],["plum tomatoes",["tomatoes"],["produce"]],["plus 1 Tbsp (150 g) bleached all-purpose flour",[],[]],["plus 1 tablespoon granulated sugar, divided",[],[]],["plus 1/8 teaspoon salt",[],[]],["plus 4 tsp (66 g) white granulated sugar",[],[]],["poblano peppers",["bell peppers"],["produce"]],["pods green cardamom",[],[]],["polenta",[],[]],["pomegranate molasses",[],[]],["poppy seeds",[],[]],["pork",["pork"],["protein"]],["pork baby back ribs",["pork"],["protein"]],["pork belly, cubed",["pork"],["protein"]],["pork butt",["pork"],["protein"]],["pork loin chops",["pork"],["protein"]],["pork shoulder cubes",["pork"],["protein"]],["pork shoulder, cubed",["pork"],["protein"]],["pork shoulder, in chunks",["pork"],["protein"]],["pork stock cube",["pork"],["protein"]],["pork tenderloin, trimmed of silver skin",["pork"],["protein"]],["pork, cut into pieces",["pork"],["protein"]],["pork, diced",["pork"],["protein"]],["pork, hocks, (cured & smoked), frozen",["pork"],["protein"]],["pork, spareribs, frozen, raw",["pork"],["protein"]],["pork-baby-back-ribs@meat",[],[]],["pork-belly@meat",[],[]],["pork-flavored gravy base (granules)",[],[]],["pork-shoulder@meat",[],[]],["porridge rice",["rice"],["pantry"]],["potash",[],[]],["potato buns",["buns"],["pantry"]],["potato flour",[],[]],["potato starch",[],[]],["potato-buns@bakery",[],[]],["potatoes",["potatoes"],["produce"]],["potatoes (yellow, new, or red are a good choice)",["potatoes"],["produce"]],["potatoes cut in 1/4-inch slices, or",["potatoes"],["produce"]],["potatoes cut in 3/4 inch cubes",["potatoes"],["produce"]],["potatoes cut in 3/4-inch cubes",["potatoes"],["produce"]],["potatoes, chopped (Yukon gold are good, but use whatever you like)",["potatoes"],["produce"]],["potatoes, cubed and par-boiled",["potatoes"],["produce"]],["potatoes, quartered",["potatoes"],["produce"]],["potatoes, thinly sliced",["potatoes"],["produce"]],["potatoes, wedged",["potatoes"],["produce"]],["potatoes@produce",[],[]],["powdered sugar",[],[]],["powdered sugar or",[],[]],["prawn, diced small",[],[]],["pre-made pizza crust, rolled to 30 cm (12 inches) across",[],[]],["pre-made tomato sauce",[],[]],["prepared cr\u00eapes",[],[]],["prepared frozen pie crust",[],[]],["prepared hummus",[],[]],["prepared katsu sauce",[],[]],["prepared marinara pasta sauce",["pasta sauce"],["pantry"]],["prepared mustard",[],[]],["prepared naan flatbread",[],[]],["prepared powdered cocoa",[],[]],["prepared refried beans",["beans"],["pantry"]],["prepared roti flatbread",[],[]],["prepared salsa",["salsa"],["pantry"]],["prepared salsa verde",["salsa"],["pantry"]],["prepared yellow mustard",[],[]],["preserved lemon, rind sliced",["lemons"],["produce"]],["prunes",[],[]],["puff pastry, rolled to 3\u20136 mm thick",[],[]],["pumpkin seeds",[],[]],["punnet blackcurrants",[],[]],["punnet raspberries",[],[]],["punnet redcurrants",[],[]],["punnet strawberries, large ones halved",["strawberries"],["produce"]],["queso fresco",[],[]],["queso-fresco@dairy",[],[]],["quick-cooking grits",[],[]],["quick-cooking polenta",[],[]],["raisins",[],[]],["raisins (optional)",[],[]],["raisins seeded, and cut in pieces",[],[]],["raisins, seeded and chopped",[],[]],["raisins, seeded and cut in pieces",[],[]],["raisins, seeded and finely chopped",[],[]],["ras el hanout",[],[]],["rashers of bacon (smoked bacon without too much fat is best, e.g. smoked back bacon)",["bacon"],["protein"]],["raspberries",[],[]],["raspberry jam",[],[]],["raspberry jam, or jam of choice",[],[]],["raspberry jam, warmed",[],[]],["raw cod fillets",[],[]],["raw flounder fillets",[],[]],["raw groundnuts",[],[]],["raw grouper fillets",[],[]],["raw haddock fillets",[],[]],["raw mahi-mahi fillets",[],[]],["raw pollock fillets",[],[]],["raw sea scallops",[],[]],["raw tahini",[],[]],["raw tilapia fillets",["fish"],["protein"]],["raw trout fillets",[],[]],["raw tuna steaks",[],[]],["raw yam, peeled and sliced (for thickening)",[],[]],["ready-made graham cracker crumb crust",[],[]],["ready-to-mix potato mash",[],[]],["recipe Yorkshire pudding batter, uncooked",[],[]],["recipe of home-made Frito Pie Chili, hot",[],[]],["red bell pepper",["bell peppers"],["produce"]],["red bell pepper (optional)",["bell peppers"],["produce"]],["red bell pepper of the gogo\u0219ar variety",["bell peppers"],["produce"]],["red bell pepper, cut into thin strips",["bell peppers"],["produce"]],["red bell pepper, diced",["bell peppers"],["produce"]],["red bell pepper, finely chopped",["bell peppers"],["produce"]],["red bell pepper, sliced",["bell peppers"],["produce"]],["red cabbage",[],[]],["red capsicum, cut into 8 pieces",[],[]],["red chile flakes",[],[]],["red chile peppers, chopped",["bell peppers"],["produce"]],["red chiles",[],[]],["red chiles, chopped finely",[],[]],["red chilli, cut in 1 cm pieces",[],[]],["red enchilada sauce",[],[]],["red food colouring in 1 teaspoon water",[],[]],["red lentils, rinsed",[],[]],["red onion",["onions"],["produce"]],["red onion, coarsely chopped",["onions"],["produce"]],["red onion, in thick wedges",["onions"],["produce"]],["red onion, minced",["onions"],["produce"]],["red onion, sliced",["onions"],["produce"]],["red onion, slivered",["onions"],["produce"]],["red onion, thinly sliced",["onions"],["produce"]],["red onion, wedged",["onions"],["produce"]],["red pepper",["bell peppers"],["produce"]],["red pepper flakes",["bell peppers"],["produce"]],["red wine",[],[]],["red wine vinegar",[],[]],["red-enchilada-sauce@grocery",[],[]],["red-lentils@grocery",[],[]],["reduced sodium soy sauce",[],[]],["reduced-sodium soy sauce",[],[]],["refined flour (maida)",[],[]],["refried beans",["beans"],["pantry"]],["refried-beans@grocery",[],[]],["reserved liquid",[],[]],["ribs celery with leaves, chopped fine",[],[]],["ribs celery, chopped",[],[]],["rice",["rice"],["pantry"]],["rice flour",["rice"],["pantry"]],["rice flour (for crunch)",["rice"],["pantry"]],["rice noodles",["rice"],["pantry"]],["rice vinegar",["rice"],["pantry"]],["rice, long grain",["rice"],["pantry"]],["rich milk",[],[]],["ricotta",[],[]],["ricotta cheese",["cheese"],["pantry"]],["ricotta or cottage cheese",["cheese"],["pantry"]],["ricotta@dairy",[],[]],["rigatoni",[],[]],["rigatoni@grocery",[],[]],["ripe avocados",["avocados"],["produce"]],["ripe bananas",["bananas"],["produce"]],["ripe bananas, sliced",["bananas"],["produce"]],["ripe mangoes, diced",[],[]],["ripe tomatoes",["tomatoes"],["produce"]],["ripe tomatoes, peeled, quartered and without seeds",["tomatoes"],["produce"]],["ripe tomatoes, wedged",["tomatoes"],["produce"]],["ripe-mangoes@produce",[],[]],["ripe-tomatoes@produce",[],[]],["roasted peanuts, chopped",[],[]],["roasted-peanuts@grocery",[],[]],["roasting chicken",["chicken"],["protein"]],["rock or brown sugar",[],[]],["roll, french",[],[]],["roll, sandwich buns, split",["buns"],["pantry"]],["rolled oats",[],[]],["romaine, chopped",[],[]],["rose water",[],[]],["rose water or orange flower water (optional)",[],[]],["rosemary",[],[]],["rosemary, finely chopped",[],[]],["rotisserie chicken, shredded",["chicken"],["protein"]],["rotisserie-chicken@deli",[],[]],["russet potatoes",["potatoes"],["produce"]],["rye flour",[],[]],["saffron",[],[]],["saffron threads",[],[]],["salad dressing, italian, diet",[],[]],["salmon fillet",["salmon"],["protein"]],["salmon fillets",["salmon"],["protein"]],["salmon-fillets@seafood",[],[]],["salsa",["salsa"],["pantry"]],["salsa (any heat intensity)",["salsa"],["pantry"]],["salsa and sour cream",["salsa"],["pantry"]],["salsa@grocery",[],[]],["salt",[],[]],["salt (adjust to taste)",[],[]],["salt (optional)",[],[]],["salt (optional, to bring out sweetness and flavor of finished product)",[],[]],["salt (or to taste)",[],[]],["salt (to taste)",[],[]],["salt (use rock salt for best results)",[],[]],["salt and freshly ground black pepper, to taste",["bell peppers"],["produce"]],["salt codfish",[],[]],["salt or to taste",[],[]],["salt, or to taste",[],[]],["salt, to taste",[],[]],["salted beef or salted pork (optional)",["pork"],["protein"]],["saltine crackers (optional)",[],[]],["sauce, pizza, canned",[],[]],["sauce, salsa",["salsa"],["pantry"]],["sauerkraut, drained",[],[]],["sauerkraut@grocery",[],[]],["sausage links",["sausage"],["protein"]],["sausage, italian, hot",["sausage"],["protein"]],["scalded cream",[],[]],["scalded milk",[],[]],["scalded milk (scant)",[],[]],["scallions",[],[]],["scallions, chopped",[],[]],["scallions, cut into 1 cm pieces",[],[]],["scallions, julienned",[],[]],["scallions, sliced",[],[]],["scallops",[],[]],["scoop of vanilla ice cream",["ice cream"],["pantry"]],["scoops of orange sherbet",[],[]],["scoops vanilla ice cream",["ice cream"],["pantry"]],["scotch bonnet pepper (rodo)",["bell peppers"],["produce"]],["sea salt",[],[]],["sea urchins",[],[]],["seasoned salt",[],[]],["seasoning cube",[],[]],["seasoning cubes",[],[]],["seeded raisins",[],[]],["seedless raisins",[],[]],["self-raising flour",[],[]],["self-rising flour",[],[]],["self-rising-flour@grocery",[],[]],["semolina",[],[]],["serrano chiles, minced (you can seed it if you want)",[],[]],["sesame oil",[],[]],["sesame seeds",[],[]],["shallot",[],[]],["shallot tops",[],[]],["shallot, minced",[],[]],["shallots, peeled and coarsely chopped",[],[]],["shallots, sliced",[],[]],["shallots, thinly sliced",[],[]],["sharp cheddar",[],[]],["sharp-cheddar@dairy",[],[]],["shawarma spice blend",[],[]],["sheets of matzah",[],[]],["shelf-stable potato gnocchi",[],[]],["shelf-stable-potato-gnocchi@grocery",[],[]],["sherry vinegar",[],[]],["shortening",[],[]],["shortening, melted",[],[]],["shredded Cheddar or Mexican blend cheese (optional, amount depends on how much cheese you want)",["cheese"],["pantry"]],["shredded Colby-Jack cheese (or cheddar)",["cheese"],["pantry"]],["shredded Gruy\u00e8re or Swiss",[],[]],["shredded Mexican cheese",["cheese"],["pantry"]],["shredded Mexican-blend cheese",["cheese"],["pantry"]],["shredded Monterey Jack",[],[]],["shredded Monterey Jack cheese",["cheese"],["pantry"]],["shredded cheddar",[],[]],["shredded cheddar cheese",["cheese"],["pantry"]],["shredded cheddar or Jack",[],[]],["shredded cheese",["cheese"],["pantry"]],["shredded coconut (optional)",[],[]],["shredded cooked chicken",["chicken"],["protein"]],["shredded cooked pork",["pork"],["protein"]],["shredded lettuce",["lettuce"],["produce"]],["shredded mozzarella",[],[]],["shredded mozzarella cheese",["cheese"],["pantry"]],["shredded sharp cheddar cheese",["cheese"],["pantry"]],["shredded-cheddar-or-jack@dairy",[],[]],["shredded-cheddar@dairy",[],[]],["shredded-cooked-chicken@meat",[],[]],["shredded-gruy-re-or-swiss@dairy",[],[]],["shredded-mexican-blend-cheese@dairy",[],[]],["shredded-mexican-cheese@dairy",[],[]],["shredded-monterey-jack@dairy",[],[]],["shredded-mozzarella@dairy",[],[]],["shrimp (deveined and shelled)",["shrimp"],["protein"]],["shrimp or firm white fish",["shrimp"],["protein"]],["shrimp, frozen, raw, peeled, deveined",["shrimp"],["protein"]],["shrimp, peeled",["shrimp"],["protein"]],["shrimp, raw, peeled, deveined",["shrimp"],["protein"]],["shrimp, shells removed",["shrimp"],["protein"]],["shrimp-or-firm-white-fish@seafood",[],[]],["shrimp@seafood",[],[]],["sifted flour",[],[]],["sifted wheat flour",[],[]],["silken tofu, cubed",[],[]],["silken-tofu@produce",[],[]],["sirloin, cut in strips",[],[]],["sirloin@meat",[],[]],["skinless boneless chicken breast halves, thinly sliced crosswise",["chicken"],["protein"]],["skinless wild salmon filet, cut into 2-inch cubes",["salmon"],["protein"]],["skyr yogurt",[],[]],["sliced almonds",[],[]],["sliced apples",["apples"],["produce"]],["sliced chives",[],[]],["sliced deli ham",[],[]],["sliced honey wheat bread",["bread"],["pantry"]],["sliced onion",["onions"],["produce"]],["sliced-deli-ham@deli",[],[]],["small diameter macaroni (whole wheat is best)",[],[]],["small whole snapper or 4 tilapia fillets",["fish"],["protein"]],["small-whole-snapper-or-4-tilapia-fillets@seafood",[],[]],["smelt or fish heads",[],[]],["smoked bacon, diced",["bacon"],["protein"]],["smoked fish, deboned",[],[]],["smoked paprika",[],[]],["smoked paprika (piment\u00f3n)",[],[]],["smoked salmon cream cheese spread",["cheese"],["pantry"]],["smoked salmon, sliced",["salmon"],["protein"]],["smoked sausage, sliced",["sausage"],["protein"]],["smoked turkey wing",["turkey"],["protein"]],["smoked turkey wing or drumstick",["turkey"],["protein"]],["smoked-sausage@meat",[],[]],["smoked-turkey-wing-or-drumstick@meat",[],[]],["smoked-turkey-wing@meat",[],[]],["snail shells, with snail serving dishes, and snail tongs OR 4 glazed indented earthenware snail serving dishes OR 24 small mushroom caps, trimmed and de-gilled",[],[]],["snipped parsley",[],[]],["soda",[],[]],["soda (scant)",[],[]],["soda crackers (2-inch squares)",[],[]],["soft flatbreads",[],[]],["soft rice",["rice"],["pantry"]],["soft stale bread crumbs",["bread"],["pantry"]],["soft tofu",[],[]],["soft-tofu@produce",[],[]],["softened butter",[],[]],["softened-butter@dairy",[],[]],["solid vegetable shortening",[],[]],["some salt",[],[]],["soup stock",[],[]],["sour cream",[],[]],["sour cream (recommend light)",[],[]],["sour cream and sliced scallions",[],[]],["sour milk",[],[]],["sour milk or cultured buttermilk",[],[]],["sour-cream-and-sliced-scallions@dairy",[],[]],["sour-cream@dairy",[],[]],["soy sauce",[],[]],["soy-sauce@grocery",[],[]],["spaghetti",["pasta"],["pantry"]],["spice blend (the blend ratio should be like 1/2 stick of cinnamon : 3 cardamon pods : 6 cloves)",[],[]],["spicy long green chiles, slit in half length-wise",[],[]],["spinach",["spinach"],["produce"]],["spinach, frozen",["spinach"],["produce"]],["splash of tequila",[],[]],["split dried chickpeas (preferably Bengal variety; optional)",[],[]],["split green chillies",[],[]],["split hamburger buns",["buns"],["pantry"]],["split yellow moong dal",[],[]],["spoons of balsamic vinegar",[],[]],["spoons of extra-virgin olive oil",["olive oil"],["pantry"]],["square melted chocolate",[],[]],["squares Baker\u2019s chocolate",[],[]],["squares chocolate, melted",[],[]],["squash, fresh, summer",[],[]],["squeeze of chocolate syrup",[],[]],["squid ink",[],[]],["stale bread",["bread"],["pantry"]],["stale bread crumbs",["bread"],["pantry"]],["stale soft bread crumbs",["bread"],["pantry"]],["stalks celery",[],[]],["stalks chives",[],[]],["standard eggs",["eggs"],["protein"]],["star anise",[],[]],["steamed broccoli",["broccoli"],["produce"]],["steamed-broccoli@frozen",[],[]],["stewed and strained tomatoes",["tomatoes"],["produce"]],["stock",[],[]],["stock cube",[],[]],["stock cubes",[],[]],["stockfish (panla), soaked and cleaned",[],[]],["stone-ground grits",[],[]],["strands of saffron (or 1 1/2 teaspoons food coloring; see notes)",[],[]],["strawberries, frozen, thawed",["strawberries"],["produce"]],["strawberry, halved",[],[]],["strawberry-infused apple pieces or freeze-dried strawberries",["apples","strawberries"],["produce","produce"]],["strips bacon",["bacon"],["protein"]],["strips lemon peel",["lemons"],["produce"]],["strips of bacon, cooked well done and crumbled",["bacon"],["protein"]],["strips of streaky bacon",["bacon"],["protein"]],["sturdy white bread",["bread"],["pantry"]],["sturdy-white-bread@bakery",[],[]],["sugar",[],[]],["sugar (scant)",[],[]],["sugar, brown, packed",[],[]],["sugar, granulated",[],[]],["sugar@grocery",[],[]],["suji (semolina flour)",[],[]],["sumac",[],[]],["sun-dried tomato",[],[]],["sunflower oil",[],[]],["superfine sugar",[],[]],["sweet (not hot) paprika",[],[]],["sweet chiles",[],[]],["sweet cider",[],[]],["sweet corn",["corn"],["produce"]],["sweet corn, husked",["corn"],["produce"]],["sweet onion, chopped",["onions"],["produce"]],["sweet onion, coarsely chopped",["onions"],["produce"]],["sweet paprika",[],[]],["sweet potato",[],[]],["sweet potato, boiled and sliced",[],[]],["sweet potatoes",["potatoes"],["produce"]],["sweet potatoes, cut in 1-inch chunks",["potatoes"],["produce"]],["sweet red pepper, minced",["bell peppers"],["produce"]],["sweet-corn@produce",[],[]],["sweet-potatoes@produce",[],[]],["sweetened condensed milk",[],[]],["sweetened-condensed-milk@dairy",[],[]],["table salt",[],[]],["tableside additions such as sour cream, shredded cheese, Fritos, Cheese-its, etc.",["cheese"],["pantry"]],["taco sauce",[],[]],["taco seasoning",[],[]],["taco seasoning packet",[],[]],["tahini",[],[]],["tamarind",[],[]],["tamarind concentrate",[],[]],["tamba (finger millet)",[],[]],["tapioca flour",[],[]],["taro (dasheen or callaloo) leaves",[],[]],["tarragon",[],[]],["teriyaki sauce",[],[]],["teriyaki-sauce@grocery",[],[]],["thai curry paste",[],[]],["thin chicken cutlets",["chicken"],["protein"]],["thin cream",[],[]],["thinly sliced baby bella mushrooms",[],[]],["thinly sliced beef",[],[]],["thinly sliced onion",["onions"],["produce"]],["thinly sliced ribeye or sirloin",[],[]],["thinly-sliced fresh escarole or spinach",["spinach"],["produce"]],["thinly-sliced zucchini (from about 3 small squash)",[],[]],["thinly-sliced-ribeye-or-sirloin@meat",[],[]],["threads of saffron",[],[]],["thyme",[],[]],["thyme leaves",[],[]],["thyme, crumbled",[],[]],["thyme, fresh",[],[]],["tikka masala spice",[],[]],["tilapia fillets",["fish"],["protein"]],["tin (300 ml) sweetened condensed milk",[],[]],["tin (400 g / 14 oz) sweetened condensed milk",[],[]],["tin (400 g) baked beans",["beans"],["pantry"]],["tin baked beans (optional)",["beans"],["pantry"]],["tinned chickpeas (240 g drained weight)",[],[]],["toasted almonds",[],[]],["toasted ground cumin",[],[]],["toasted hazelnut oil",[],[]],["toasted sesame oil",[],[]],["toasted sesame seeds",[],[]],["toasted slivered almonds",[],[]],["tomato",[],[]],["tomato pasta sauce",["pasta sauce"],["pantry"]],["tomato paste",[],[]],["tomato paste, canned",[],[]],["tomato puree",[],[]],["tomato sauce",[],[]],["tomato sauce (optional)",[],[]],["tomato sauce (or 1 quart whole tomatoes)",[],[]],["tomato, chopped",[],[]],["tomato, diced, or 1 dozen cherry tomatoes, cut into eighths",["tomatoes"],["produce"]],["tomato, sliced",[],[]],["tomato, sliced, de-seeded, and skinned",[],[]],["tomato-paste@grocery",[],[]],["tomato-puree@grocery",[],[]],["tomatoes",["tomatoes"],["produce"]],["tomatoes, canned, crushed, incl liquids",["tomatoes"],["produce"]],["tomatoes, chopped",["tomatoes"],["produce"]],["tomatoes, diced",["tomatoes"],["produce"]],["tomatoes, finely diced",["tomatoes"],["produce"]],["tomatoes, fresh",["tomatoes"],["produce"]],["tomatoes, fresh, chopped",["tomatoes"],["produce"]],["tomatoes, fresh, thin wedges",["tomatoes"],["produce"]],["tomatoes, in wedges",["tomatoes"],["produce"]],["tomatoes, neatly diced",["tomatoes"],["produce"]],["tomatoes, sliced",["tomatoes"],["produce"]],["tomatoes, thinly sliced",["tomatoes"],["produce"]],["tomatoes@produce",[],[]],["tonkatsu or teriyaki sauce",[],[]],["top sirloin cap or flank steak",["steak"],["protein"]],["top-sirloin-cap-or-flank-steak@meat",[],[]],["tortellini, frozen, cheese",["cheese"],["pantry"]],["tortillas",["tortillas"],["pantry"]],["tortillas in bits",["tortillas"],["pantry"]],["tortillas, wheat, 10 inch",["tortillas"],["pantry"]],["tostada shells",[],[]],["tostada-shells@grocery",[],[]],["trout fillets",[],[]],["tumeric",[],[]],["turkey",["turkey"],["protein"]],["turkey or chicken stock, warm",["turkey","chicken"],["protein","protein"]],["turkey pan drippings or butter",["turkey"],["protein"]],["turkey, bnls, white and dark meat",["turkey"],["protein"]],["turkey-or-chicken-stock@grocery",[],[]],["turmeric",[],[]],["turmeric powder",[],[]],["ugba (oil bean slices)",["beans"],["pantry"]],["ugu leaves, rinsed and chopped",[],[]],["unbaked 9-inch pie shell",[],[]],["unbleached unsifted flour",[],[]],["uncooked brown rice",["rice"],["pantry"]],["uncooked dried spaghetti",["pasta"],["pantry"]],["uncooked short-grain rice",["rice"],["pantry"]],["uncooked small spiral pasta",["pasta"],["pantry"]],["unripe plantain, peeled and diced",[],[]],["unsalted butter",[],[]],["unsalted butter, cut into small cubes",[],[]],["unsalted butter, soft but not melted",[],[]],["unsweetened cocoa powder",[],[]],["unsweetened peanut butter",["peanut butter"],["pantry"]],["unsweetened shredded coconut",[],[]],["uziza leaves, shredded",[],[]],["vanilla",[],[]],["vanilla (optional)",[],[]],["vanilla beans",["beans"],["pantry"]],["vanilla extract",[],[]],["vanilla extract (optional)",[],[]],["vanilla extract or vanilla sugar",[],[]],["vanilla ice cream",["ice cream"],["pantry"]],["vanilla ice cream, softened",["ice cream"],["pantry"]],["vanilla pod",[],[]],["vanilla sugar",[],[]],["vanilla wafers or ladyfingers",[],[]],["veal hind shank, about 2.5\u20134 centimeters (1\u20131 1/2 inches) thick",[],[]],["veal, steaks, breaded",[],[]],["vegetable broth",["broth"],["pantry"]],["vegetable oil",[],[]],["vegetable oil for frying",[],[]],["vegetable oil or other fat",[],[]],["vegetable oil or palm oil",[],[]],["vegetable or chicken stock",["chicken"],["protein"]],["vegetable stock",[],[]],["vegetable-broth@grocery",[],[]],["vegetable-oil@grocery",[],[]],["vegetable-or-chicken-stock@grocery",[],[]],["vegetable-stock@grocery",[],[]],["vegetarian or chicken bouillon cubes",["chicken"],["protein"]],["vegetarian red curry paste",[],[]],["very cold butter, cubed",[],[]],["very fresh firm white fish, diced",[],[]],["very ripe (black-spotted) plantains",[],[]],["very small piece of ginger, chopped",[],[]],["very-fresh-firm-white-fish@seafood",[],[]],["vinegar",[],[]],["vodka or vermouth (optional)",[],[]],["walnut meat, broken in pieces",[],[]],["walnuts, chopped",[],[]],["warm chicken stock (or 8 cups water plus 8 chicken bullion cubes)",["chicken"],["protein"]],["warm cooked hominy",[],[]],["warm water",[],[]],["warm water (110\u00b0F/45\u00b0C)",[],[]],["warm water (95\u00b0F / 35\u00b0C)",[],[]],["water",[],[]],["water (optional)",[],[]],["water for boiling",[],[]],["water or apple juice",["apples"],["produce"]],["water, boiling",[],[]],["water, cold",[],[]],["water, or as needed",[],[]],["water, warm",[],[]],["water-or-apple-juice@grocery",[],[]],["waxy potatoes",["potatoes"],["produce"]],["waxy-potatoes@produce",[],[]],["wheat flour",[],[]],["whipped cream",[],[]],["white beans",["beans"],["pantry"]],["white bread flour",["bread"],["pantry"]],["white bread rolls, cut into small cubes",["bread"],["pantry"]],["white bread soaked in 1/2 cup milk",["bread"],["pantry"]],["white cabbage",[],[]],["white chunk chicken",["chicken"],["protein"]],["white corn meal",["corn"],["produce"]],["white cornmeal (maize meal)",[],[]],["white fish fillets",[],[]],["white flour",[],[]],["white fragrant rice (e.g Basmati rice or short-grained pilau rice)",["rice"],["pantry"]],["white granulated sugar",[],[]],["white granulated sugar (or to taste)",[],[]],["white granulated sugar or 10 tablespoons fructose",[],[]],["white miso",[],[]],["white miso paste",[],[]],["white onion",["onions"],["produce"]],["white onion, diced",["onions"],["produce"]],["white onions, chopped",["onions"],["produce"]],["white pepper",["bell peppers"],["produce"]],["white rice",["rice"],["pantry"]],["white sesame seeds",[],[]],["white stock",[],[]],["white sugar",[],[]],["white vinegar",[],[]],["white wine",[],[]],["white wine vinegar",[],[]],["white, all-purpose wheat flour (optional: try using some sorghum flour)",[],[]],["white-fish-fillets@seafood",[],[]],["whole black peppercorns",[],[]],["whole bone-in chicken thighs",["chicken"],["protein"]],["whole chicken leg quarters, skin removed",["chicken"],["protein"]],["whole chicken, cut up (or any 8 chicken pieces\u2014any combination of leg, breast, thigh, and wing)",["chicken"],["protein"]],["whole chicken, spatchcocked",["chicken"],["protein"]],["whole cleaned John Dory",[],[]],["whole cleaned conger",[],[]],["whole cleaned lotte, or monkfish",[],[]],["whole cleaned red gurnard",[],[]],["whole cleaned scorpionfish",[],[]],["whole cleaned sea robin",[],[]],["whole clove of garlic, unshelled",[],[]],["whole cloves",[],[]],["whole egg",["eggs"],["protein"]],["whole eggs",["eggs"],["protein"]],["whole garlic cloves",[],[]],["whole green chiles, slit in the middle and optionally de-seeded",[],[]],["whole milk",[],[]],["whole milk, combined with 1/4 cup heavy cream",[],[]],["whole milkfish",[],[]],["whole onion, diced",["onions"],["produce"]],["whole onions",["onions"],["produce"]],["whole pigeons, cleaned and gutted",[],[]],["whole strawberries",["strawberries"],["produce"]],["whole water chestnuts",[],[]],["whole yellow onion",["onions"],["produce"]],["whole-chicken@meat",[],[]],["whole-grain bread",["bread"],["pantry"]],["whole-grain mustard",[],[]],["whole-grain-mustard@grocery",[],[]],["whole-milk@dairy",[],[]],["whole-wheat spaghetti",["pasta"],["pantry"]],["wholegrain mustard",[],[]],["wine vinegar (red or white)",[],[]],["yeast",[],[]],["yeast cake",[],[]],["yeast cake dissolved in",[],[]],["yeast cake dissolved in 1/4 cup lukewarm water",[],[]],["yeast cakes",[],[]],["yellow cake mix plus its eggs and oil",["eggs"],["protein"]],["yellow corn meal",["corn"],["produce"]],["yellow cornmeal",[],[]],["yellow ginger",[],[]],["yellow onion, cut into quarters",["onions"],["produce"]],["yellow onions, diced",["onions"],["produce"]],["yellow 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